King of Tea: curative and preventive powers of Pu-erh Tea for weight loss
It has long stolen the limelight? What this starlet can not do? To banish bad breath to cut inches off the waist, green tea has all the answers. Now, along come Pu-erh? Po 'as the New kid on the block (That's still shy but takes health capabilities huge), but in reality this tea has a long history of medicinal use? a 2000-year history dating back to the the Eastern Han Dynasty (25-220 AD). Hailed from a small town called Pu-erh (hence the name) in Yunnan province, for generations has been used in China for its preventive and curative properties. Considered by tea connoisseurs as the King of Tea, Pu-erh tea was once used as a form of currency in China and prize brands were often used as a tea tribute to the emperors of China. To this day, it remains a high value asset, and recent research has found bold health statements that are certain to put the pu-erh tea in the spotlight.
Pu-erh tea is harvested from a variety of hardwood log an ancient of wild tea tree, otherwise known as Da Ye (direct translation = large leaf). Is collected and then subjected to a gentle maturation process culminating in creating? Maocha? or? Tea rough.? This crude tea can then undergo one of these two processes. If pressed into tea cakes in his raw form, is known as green pu-erh. the other process is more involved and requires a process of aging induced 30 to 40 days, the leaves where the are activated, splashing water, covered with a cloth and left to ferment. Once this process of fermentation is reached, is then dried and pastries press into. The end result is cooked or black pu-erh tea. this induced speed up process is developed by Kunming Tea Factory in 1975 to accelerate the process. Traditionally, pu-erh is pressed and left raw fermented in vault for up to 100 years. And needless to say, as aged wine, aged pu-erh is highly price and value.
Pu-er is sold both in the leaves loose or compressed formistin forms of different forms, ranging from the traditional round cakes with mushrooms, pyramids, coins, bricks and other shapes. The smell of mold and the tea yields dark, muddy brown with a pinch of red liquid when brewed. The taste is mellow earthy yet.
The Chinese believe that Pu-erh has ta Health benefits more than other teas. In traditional Chinese medicine,? Indoor humidity,? It refers to an accumulation of negative energy from the inability of the spleen to utilize energy receiving from the stomach. This can sap the negative energy'? qi? (Pronounced chi) or energy of a person. Pue-erh has the ability to inhibit the? indoor humidity? by invigorating the spleen and stomach disharmony to work. Is often used to remove toxins a wireless device near the body, cure dysentery, induce weight loss, improve eye sight, promote blood circulation and reduce alcohol toxins in.
Now, more research has emerged to back up Health benefits of Pu-erh What are they, Youmay ask Well, here are some solid answers:.?
In a recent study reported by the U.S. Library of Medicine, National Institutes of Health, pu-erh exceeded the ability of green tea and black for the lower levels of triglycerides and is more effective in reducing total cholesterol Oolong tea or black. They also found another twist, one that puts Pu-erh cholesterol-lowering pedestal: Pu-erh can be less bad (LDI) and increase good cholesterol (HDL) whereas other tested tea (black, oolong and green) does not that can lower the levels of both the cholesterol significant decrease as bad cholesterol and increasing the good cholesterol can greatly improve the chances of diseases fighting cardiovascular. Good cholesterol has the ability to decrease bad cholesterol, which further reduces the levels of bad cholesterol.
Then add pu-erh tea drinking for other fighting foods cholesterol such as avocados, nuts, and omega-3 fatty acids found in salmon and fish-other cold water.
For many, losing weight can be a constant battle. Fad diets can only do so much? Fast weight loss followed by a weight gain unless have the resistance to maintain the routine exhausting / punish. What happens if you can drink that includes hotel can help you point it scale a bit 'down? Pu-erh is a very natural way to keep the weight under control.
Pu-erh tea is rich in antioxidants. Together with naturally-occurring caffeine and minerals found in Pu-erh, it helps to suppress fatty acid synthase. This special ability to improve fat metabolism is due to the unique fermentation process create special enzymes and microbes to produrre micronutrienti essential health for better? helps stimulate a more functional metabolism.
In Chinese culture, who often drink tea with their meals. They believe that the hot tea helps to flush out the fat in food. Try drinking a cup of freshly brewed pu-erh tea with every meal to help burn fat.
This is the vital energy of the body. When you're feeling lazy or listless, the QII low. Pu-erh can restore to the body and revitalize, stimulate the flow of blood and general circulation. This, in turn, is believed to relive minor pain.
Exposure to pollutants in air or water, eat foods loaded with chemicals and saturated fat can increase the toxins in your body. Toxicity generates harmful free radicals that can give rise to various forms of cancer and diseases. Pu-erh has high levels of antioxidants, especially epicatechin, one of his main polyphenols that able to capture harmful free radicals. In addition, pu-erh has both antimicrobial properties antimutagenic and, according to a report published in Food Technology and Science article.
With so many health benefits linked to this ancient tea, why not enjoy a cup every day? You can buy tea Pu-erh tea from grocery markets Asia, specialized tea shops or online stores. Most people think that pressed cakes of Pu-erh tea has c. This is not always the case. the quality of the tea depends on the region of the harvest, tea leaves, and the processing and fermentation process. Some aged Pu-erh (between 10 and 30 years) can cost thousands of dollars.
The best way to prepare is to steep Pu-erh in full boiling water (about 93-100 degrees Celsius). Leave it in water for 2 to 5 minutes. Can be infused many times.
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