The best way to lose weight without a diet

The best way to lose weight without a diet

Losing weight without a diet? That's the right advice!

 Did you know that diets do not always work because they are too rigid? Diets can reduce calories or indicate what to eat and when, but it is said that you can lose weight. Not to mention that not all are able to carry on a diet with consistency and accuracy, going too fast from one diet to another. The solution would be to lose weight without a diet real.

Try to follow these simple tips that do not require a diet but just some forethought in the daily diet.

1. Eat everything but in moderation

The best way to lose weight is to eat almost everything but in moderation, keeping in mind the basic layout of the food pyramid. Made, therefore, of small changes to your daily diet so as to gradually start a healthy diet. The results will not be immediate but at least you can avoid weight regain once lost the extra pounds.

2. Make more meals a day

The right approach to eating in moderation is to break the meals up to six a day. To be sure not to eat too much, try using smaller plates, such as those for dessert. By doing so you feel like you fill your plate but without consuming too many calories.

3. Full speed ahead with the fibers

Add more fiber to your daily diet. Replace the flour with the refined white bread, cookies and pretzels. This will help you with little to satisfy your appetite. Included in the daily diet whole grains, brown rice, bran flakes and rye crackers.

4. Fitness in the gym and fitness DIY

Another trick to lose weight without a diet is to add at least 30 minutes every day of fitness. If, however, the gym just is not for you, try brisk walking or doing some simple exercise at home or in the park. It could also be a great way to find a bit 'of time to devote to yourself and distract you from work.

5. Dietary supplements for weight loss

A solution for weight loss could be even resort to some supplements that help to drain or to increase your metabolism. The important thing is to be very careful on the type of supplement you choose, better if you make the advice of your pharmacist or nutritionist.

6. Choosing the right food alternatives

Try to eat foods or low-fat dressings. Elaine Magee, nutritionist and writer for the magazine WebMD says that "it is possible to eliminate calories without a diet if you use products with little saturated and hydrogenated fats." Try using skim milk instead of cream for coffee, sweet potatoes instead of white ones, mustard instead of mayonnaise and replaced the various salad dressings with lemon or vinegar.

7. Never skip breakfast

Many people believe that skipping breakfast will be able to lose weight more quickly, but usually end up eating more during the day. Some studies show that eating breakfast in addition to not make you fat, it provides the energy needed for the best daily grind and stimulate your metabolism to burn more calories.