Vitamin supplements for weight loss and diabetes

Vitamin supplements for weight loss and diabetes

These days, people are always looking for more tips to lose weight, especially in the United States where obesity is on the increase. Maintaining a healthy weight is particularly  important for people with diabetes. While many people know of the suggestions and recommendations for weight loss, most of them are not aware that vitamin supplements can also help you lose weight  and fight diabetes.

The Vitamins

Many people with diabetes do not metabolize vitamin C very well. As a result, diabetics can often benefit from taking a supplement of vitamin C. The mineral ascorbates work better ascorbic acid. The recommended dosage is between 500 mg and 1500 mg per day, according to Michael Murray, a naturopathic doctor (ND). In fact, according to research conducted by the Journal of the American College of Nutrition (Journal of the American College of Nutrition), "regular consumption of a dose of 500 milligrams or more of vitamin C can help you burn fat to 30 percent more while doing physical activity. "

A dose of 30 mg to 90 mg of vitamin B6 and / or a dose of 1000 mcg of vitamin B12 per day could help prevent diabetic neuropathy, a condition that all diabetics should avoid. In fact, take a supplement containing  vitamins B is known for its ability to improve energy levels of diabetics and non-diabetics also. Having more energy means more likely to be active and burn more calories. In addition, vitamin D can allow diabetics to avoid having a cataract, and may also reduce their insulin resistance. People with diabetes have also need more vitamin E, an antioxidant useful, compared to the other.

Other useful supplements

In addition to the additional conditions of diabetics vitamins, supplements are important. For example, diabetics have a greater need for magnesium. They can also benefit from assumare conjugated linoleic acid (CLA) and coenzyme Q10.

According to Murray, chromium is good for diabetics, because when you suffer from a lack of this particular chemical element, insensitivity to insulin may increase. Take 200 mcg to 400 mcg per day.

Alpha lipoic acid can help balance your blood sugar and reduce the risk of diabetes are damage to the peripheral nerves. Take 10 mg to 100 mg of zinc every day to improve the action of insulin. Diabetics should also consider digestive enzymes to help with the absorption of nutrients from the food they eat and the other supplements they take, Murray adds.

Precautions

Before taking any type of nutritional supplement, consult your doctor to make sure that what you are going to take is not in conflict with the idea of ​​taking other medications.

You must also be aware that some supplements may contain additives that could be harmful to your health. Check labels carefully and make sure that the manufacturer complies with the guidelines of GMP pharmaceutical companies.

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