Fat burning foods: The Top 10

Fat burning foods: The Top 10

One month summer and men and women a little 'all ages, thinking of the long day spent at the beach, aim to show off a body dry, especially in those places have always defined "critical", better known as belly, hips, buttocks and thighs.

The flab, in short, no one likes and then to facilitate your in a healthy and balanced diet is essential to stay fit and healthy, we offer you the top 20 of the most suitable fat burning foods, ideal for eating with relish taking, however, sottocontrollo the dreaded line.

Before you see them together, I recommend you not to neglect physical activity, otherwise there is no food that can "save" and rolls will be, probably, your shadow throughout the summer. Here is the magnificent top 10.

1. Chicken Breasts

The chicken breasts or turkey have a low fat content, and in particular, thanks linoleic acid, promote the reduction of the fat mass favoring an increase in lean.

The chicken breast can be consumed several times a week, especially if done salad recipe perfect for the hot season.

Can also be broiled or grilled and seasoned with lemon or a drizzle of extra virgin olive oil.

2. Salmon

Although falling in the category of fatty fish, and thus generally excluded from the power those undergoing a diet, the salmon, the extraordinary nutritional properties, is an excellent food anticuscinetti fat.

Being rich in Omega 3, improves the body's sensitivity to insulin putting it, as well, in terms of burning more fat for energy.

Great at least once a week.

3. Whole Grains

Rich in fiber and by the prodigious and immediate satiating effect, very useful against nervous hunger, help the metabolism, prevent the accumulation of fat above the waist and are great to cleanse the body, due to their diuretic effect.

They can be eaten every day even in the form of simple snacks.

4. Legume

If you are looking for foods rich in fiber and are able to fill you up quickly, legumes are for you.

Ideal for increasing muscle mass, burn fat and regulate digestion are a valuable help against obesity and hypertension.

Consigliatissimi at least once a week, varying the type to avoid the usual monotony at table.

5. Broccoli, cabbage, cabbage family

Rich in fiber, calcium and vitamin C are easily absorbed by the body.

Thanks to their satiating effect together with the low-calorie, are particularly suitable for those following a diet slimming, also because they prevent the accumulation of fat on the belly.

A good plate of broccoli is highly recommended at least once a week.

Not bad, not even a nice plate of pasta with broccoli, filling 100%.

6. Arugula

Really low in calories, arugula contains high amounts of vitamin A and C, can stimulate the metabolism and facilitate the use of body fat.

Recommended as a side dish several times a week.

7. Avocado

Rich in fiber and Omega 3, avocado is highly recommended to burn abdominal fat.

For a long time he was exiled from the diet, because it was thought to be a food to avoid for the large amount of fat, today, however, it is shown how its monounsaturated fats help increase metabolism and promote the reduction of appetite.

Also great as an addition to salad.

Recommended 2-3 times a week ..

8. Pineapple

Pineapple is one of the fat burning foods par excellence.

For this deserves the first place in the ranking of the 20 foods, but for the sake of convenience we place it here, in the middle of the fruit.

Thanks to bromelain, an enzyme capable of breaking down proteins and fats, pineapple aids digestion and prevents fat from being absorbed by the body, in fact, are easily dissolved, transmitted into the bloodstream and then deleted.

Will be pleased to know that all women, due to its diuretic effect and draining, pineapple fights water retention and cellulite responsible for the fat pads located at critical points.

It is also made ​​up of 80% water, then make very few calories and can be enjoyed every day after a meal.

9. Strawberry

The strawberry, low in sugar and rich in minerals and vitamin C, with its diuretic effects has just 27 calories and cellulite.

To ensure the best benefits, it is recommended mainly eat as a snack between meals.

10. Grapefruit

Fruit low in calories, low in sugar and high in fiber is an excellent fat burning food especially for its highly satiating capacity.

Some of its properties affect on insulin lowering the level and favoring, thus, the loss of weight.

Eating half a grapefruit before or during meals, every day, helps you feel more satiated, preventing getting hungry at the next meal.