Green coffee - new help in weight loss?

Green coffee - new help in weight loss?

 The green coffee, in a manner similar to the black one, brings a lot of controversy in the medical world. What really is and if it is possible to define the next revolution in weight loss? Dispelling all doubts.

origin of green coffee is the same as the black brother. These are the same beans of the coffee plant, except that - in the case of green coffee - the process of roasting and fermentation there were. In view of the fact that in the green coffee beans has not occurred pyrolysis (degradation), is its flavor is less bitter, but more bitter black coffee. The green coffee is also almost completely devoid of flavor, so important for coffee connoisseurs, of course, differs in color, because brown is the color of the coffee you get in the roasting process. The caffeine content remains the same.

Green coffee and weight loss

The weight loss properties of green coffee were discovered by American researchers in San Antonio and Santa Margherita. Scholars for two months have observed two groups of patients: a systematic assumed extract of green coffee, the second placebo. At the end of the experiment it is verified, that the people of the first group lost an average 3 kg in most, it is right to highlight, that all patients followed a 1200 kcal diet. From what these effects?

Studies on the properties of green coffee have brought the possible answers to this question. Green coffee contains chlorogenic acid (ACG), an important part of plant metabolism and a powerful antioxidant. However, as discovered by Asian researchers, there is the `acid itself, but its reaction with caffeine to be crucial. Their presence common, in fact, significantly reduces the absorption of sugars and their accumulation in the body as fat. This shows that regular consumption of green coffee may reduce body fat by as much as 15-30%.

Not just for weight loss

As it turned out in further studies, the chlorogenic acid has other advantages. It has strong antibacterial properties, and in combination with caffeine helps to cleanse the body of toxins. Some researchers also suggest that, in some cases, reduces the risk of developing diabetes, reduces the risk of gallstones in men, and can also reduce a reduction of cellulite.

So where is the controversy surrounding green coffee, since it shows all these positive properties? It is, of course, the marvelous ability to assign the weight loss, which has the task of replacing the tedious methods of combating the excess weight. Unfortunately, the green coffee can only be used as a dietary supplement, not a substitute for diet and exercise `, but support them and help increase results in weight loss. It is a useful help to find a solution - though not equal in the traditional flavor of the coffee, it can also be a good alternative to green tea.