30 tips for weight loss
Those who can not restrain himself from eating, the inconstant in their diet, lovers of haute cuisine, or those with an obsession to lose weight: everyone will find here a solution to your case.
Everyone knows what to do to lose weight: eat less fat, less sugar ... less of everything. But the difficulties begin when it comes to applying these principles to resist the hunger and not get tired after a few days of sacrifice.
To succeed in this regard, everyone has their own personal tricks, that arise from their own experience. Here I have put together some simple and practical tips that have helped many ex-obese to lose weight. If someone is not right for you, you have to take into account that not all organizations are the same.
Learning new habits
1. Obligate sat down to eat. When you eat standing or walking, you ingest a greater quantity of food without noticing.
2. Do not eat quickly, chewed well, if you do, you will feel full sooner and with less food intake.
3. Where possible, always go to the supermarket after eating, so you'll have less temptation to buy things that will make you fat: ie ice cream, pizza, hamburger, chips, snacks, etc..
4. Before going for shopping, make a detailed list of the things that you really need, and cleave to it.
5. To satisfy the hunger in the morning does not turn back on snacks, milk and cookies or sandwiches, leave the house after eating the juicy fruit, much as you want, and always bring back an apple or a banana, by the famine of the mid-morning.
6. While you eat you do not do any other activity, such as watching TV or reading the newspaper. Mechanically and ingerireste would eat so much more food without even even notice. In this way, you can also concentrate on the flavors and enjoy every bite.
7. When you eat, place the cutlery in every bite. By breaking the rhythm of your normal routine you will be forced to eat less, and you will feel full before.
8. Prepare only the amount of food needed for each meal, and put on the table only the exact portion you want to consume.
9. Always start with lunch and dinner with a generous mixed salad. We already give you a feeling of fullness.
10. Enjoy every bite calmly as if it were the best delicacy. Eat slowly and enjoy it in small quantities. Another psychological resource: imagine that every bite is the last.
11. After each meal just sit at least fifteen minutes to create the feeling of being satiated.
12. Never eat anything from two hours before going to bed, sleep block the digestion, and the food should be decaying.
13. Do not weigh yourself after a day in which you have eaten a lot, do not be discouraged. The next day you can recover by compensating with a semi-fasting.
Tricks to fool your appetite
14. Thirty minutes before each main meal drink a glass of cool water but not ice. This will give you a feeling of fullness.
15. If in the evening, after dinner, watching television you feel the urge to eat something, go for an apple or a pear, and eat very slowly. This provides a better sense of satiety, not hinders digestion, and contains very few calories.
16. Before you attend a party, a wedding, dinner or another meeting, it is best to eat before a bit of fruit or a big salad. This decreases the appetite and helps you eat less.
17. The oranges should not always be squeezed into juice. Sometimes it is best to eat them in pieces. It 'easier to drink four oranges, while it is more difficult to eat them.
18. Always start the main meal with a large mixed salad. In this way, you begin to feel a good feeling of satiety.
19. In the refrigerator always keep an abundant variety of fruit or raw vegetables of various species and of various colors, this vision will affect unconsciously to prefer fruits and vegetables with great saving of calories ingested.
20. Do not present the dishes in common containers, prepare them in individual portions already well defined, and set aside the leftovers. Get used to only consume your ration heal without any leftovers.
21. For snacks, it is best to replace all forms of fat classic with radishes, celery sticks, carrots and cauliflower raw.
22. For a nice lunch in a hurry, prepared slices of wholemeal bread and make sandwiches with vegan eggplant in oil already prepared at home, sun-dried tomatoes preserved in olive oil extra virgin always prepared at home, some olives pitted and some leaf ' salad. You need to eat more foods that contain fewer calories.
23. For a relaxing snack is very satiating eat the freshly made popcorn.
24. If you can not refuse a sweet drink, it is best to stretch it with water or some ice.
25. Some people who submit to a weight loss regime complain because they have not yet learned to exclude sugar from their food. The ideal is to replace sugar with sweet fruits such as dates, bananas, dried figs, raisins, etc.. with which, suitably crushed you can make cakes even sweeter than refined sugar. As for the higher sweetening power of the fruit, you can use a third less than normal refined sugar to make sweets or sorbets.
26. Do not put the bottle of wine at the table. If you can not do without it prepared your glass and make the bottle disappear. For the future, try to gradually reduce the ration daily , down to their extinction.
27. A little bit of movement, do physical exercises also simple, make the blood circulate.
28. Avoid any kind of fried food like the plague.
29. Reduce the proportion minimissime consumption of table salt, if you can not eliminate it completely, at least use iodized salt, but always in very small extent. The salt causes water retention, and water retention causes swelling.
30. Very last tip: use small plates, and try not to drink water during meals. In addition to making it more difficult to digest, because the liquid dilutes the gastric juices, are brought to more easily get rid of the bite, without chewing it well, and then you are taken automatically to fill his mouth again, unconsciously eating more food than normal.
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