Oolong tea to lose weight and get a flat stomach: how to prepare

Oolong tea to lose weight and get a flat stomach: how to prepare

The oolong tea helps in weight loss and provides significant welfare body. Tea is a beverage more like an elixir of life that nature has given us. It contains calcium which helps to eliminate the fat from the cells, potassium which has a drainage function, magnesium nervous that fights hunger and many other active ingredients that help you lose weight and fight free radicals, guilty of speeding up ' aging.

How to prepare a oolong tea and lose weight? 

This special variety of tea is obtained from the fermentation of seed leaves, black and green and is characterized by a flavor that immediately brings the intense scent of spring flowers and undergrowth, so it is good to drink without sugar.
Contains polyphenols from antioxidant power and significant doses of caffeine content and catechin, which combined, promote weight loss by speeding up the metabolism.

Drinking tea is an ancient ritual, but for best results you need to consume about 4-5 cups of oolong tea per day for at least a month, flanking it with a balanced diet and light. He then succeeded in getting a reduction in waist circumference of no less than 4-6 inches resulting in weight loss.
The beneficial properties of oolong tea (which in Chinese means dragon black), as nearly all tea, remain unaltered in the version in leaves or in sachet rather than in preparations instant.
The infusion should last at least 5 minutes after which the oolong tea starts to release tannin, an element with soothing for the stomach and for those suffering from irritable bowel.
According to some studies also, the constant consumption of oolong tea has been shown to reduce the absorption of cholesterol from the intestine. This property combined with the antioxidant appears to confer to such a variety of tea also a protective function against atherosclerosis.
In addition to the classic version of infused simple, try pairing also oolong tea and raspberry juice. This tasty combination helps in particular to combat the swelling typical of the premenstrual period. Add to a cup of oolong tea cold juice 100 grams of raspberries. Drink 4-5 cups unsweetened day.
And finally a curiosity: oolong tea is traditionally served in the so-called cup Taiwan consists of three parts in China have a special symbolism: the saucer represents the earth, cover the sky, while the bowl, which is located in the middle between the other Two symbolizes man.