It takes 30 minutes of exercise per day to lose weight
Would you like to lose weight? You are in constant struggle with the balance to keep in shape ? The real secret , in addition to a healthy diet and light, is the movement . We know well by now. But how much physical activity is needed for a healthy body and say goodbye to extra pounds ? It takes 30 minutes a day.
To confirm it is a Danish study . Just half an hour of exercise a day to keep toned and lose weight. You do not need to undergo long and stressful workout sessions in the gym. According to Danish researchers , who you exercise for 30 minutes a day undergoes a weight loss greater than one-third , compared to those who dedicate themselves to physical activity for twice as long .
Workouts too long are likely to leave completely free of forces and demotivarci . With shorter exercise sessions and read , instead , we will be more likely to devote to physical activity every day. The study in question was conducted by experts from the University of Copenhagen and was published on Scandinavian Journal of Public Health.
The researchers involved in the study 60 Danish men rather overweight. Observations have had a duration of 13 weeks. The volunteers were divided into two groups . The daily training was to consist of jogging and exercises at the exercise bike. It ' was a planned duration of 30 minutes for the first group and 1 hour for the second group .
The result ? Participants who had trained only for half an hour a day have achieved some impressive results regarding the best weight loss. The volunteers of the first group had lost 3.6 pounds, while the weight loss of the participants in the second group , who had trained for twice as long , it is a result of only 2.7 pounds.
From here the conclusions of the experts. With a shorter workout , the body is not exhausted, but still full of energy . After the race or the exercise bike , is therefore still want to go out for a walk , for example, walking the dog , or climb the stairs , instead of opting for the elevator. The secret to lose weight and stay in shape ? Steady and moderate exercise , that it is a pleasure and not a duty .