How to lose weight without diets

How to lose weight without diets

The holidays are coming to an end and you are ready to return to the frenetic life of every day?

If even this year you are going to slow down your pace , choose to acquire at least a good habit : Avoid the quick lunches, maybe even standing , in which the fly gobble a sandwich or something.

Eating in a hurry in fact doubled and in some cases even triples the risk of gaining weight , even more so in women. He highlighted a Japanese study conducted at the University of Osaka, which involved more than 3,000 people and which was published in the respected British Medical Journal.

The reason ? Quickly swallow the food tricks the mechanism that allows our brain to feel the sense of satiety. In this way, you eat more than you actually serve and it is inevitable that the weight increases .

So do not confuse quantity with quality : eating is a pleasure and it must also be for those who need to regain weight. Take therefore the right time to the meal , enjoy the food calmly , look at them , chewing each bite and long for good : not only will gain the line, but will also improve digestion and even decrease the risk of developing allergies food .