Dukan Diet: How to lose weight
The Dukan Diet was developed by French nutritionist Pierre Dukan already in the 80's with the goal of losing weight quickly, but the prevalence of this slimming regime has occurred in recent times, even when it has gone around the world the news that would have followed her to Kate Middleton, on a diet to prepare for the royal wedding .
MILESTONES
The Dukan diet is based on healthy protein-based . There are foods allowed and forbidden foods . In the menu you can choose between food percent : 72 from the animal world and 28 from the plant . Eating them at will, even recipes recommended by the Pierre Dukan .
1 . Phase short attack . And the first stage of the diet and weight leads to decrease rapidly . During this first period , which can last from three to ten days, menus and recipes are made only of protein foods . From lean meat and fish , eggs to seitan .
2 . Defined phase of cruise. This second moment of the Dukan protein diet leads to the achievement of the desired weight in a more sweet : it is expected to alternating days of pure protein (as in the attack phase ) and days of 28 proteins accompanied by vegetables recommended . The average duration of this phase is one week for every pound to lose.
3 . Consolidation phase. It slimming of about a pound every ten days , returning to a more balanced diet : in fact they are reintroduced carbohydrates , although only two times per week. This third period lasts until you reach the desired weight.
4 . Stabilization phase , which lasts for a lifetime . According to the Pierre Dukan diet is absolutely necessary to follow three rules : eat three tablespoons of oat bran per day, exercise more and can take all the tricks to do it without going to the gym regularly ( for example , go down the stairs instead of using elevator) and follow the attack phase one day a week .
MILESTONES
The Dukan diet is based on healthy protein-based . There are foods allowed and forbidden foods . In the menu you can choose between food percent : 72 from the animal world and 28 from the plant . Eating them at will, even recipes recommended by the Pierre Dukan .
THE FOUR PHASES
How to lose weight? The Dukan diet has four phases.1 . Phase short attack . And the first stage of the diet and weight leads to decrease rapidly . During this first period , which can last from three to ten days, menus and recipes are made only of protein foods . From lean meat and fish , eggs to seitan .
2 . Defined phase of cruise. This second moment of the Dukan protein diet leads to the achievement of the desired weight in a more sweet : it is expected to alternating days of pure protein (as in the attack phase ) and days of 28 proteins accompanied by vegetables recommended . The average duration of this phase is one week for every pound to lose.
3 . Consolidation phase. It slimming of about a pound every ten days , returning to a more balanced diet : in fact they are reintroduced carbohydrates , although only two times per week. This third period lasts until you reach the desired weight.
4 . Stabilization phase , which lasts for a lifetime . According to the Pierre Dukan diet is absolutely necessary to follow three rules : eat three tablespoons of oat bran per day, exercise more and can take all the tricks to do it without going to the gym regularly ( for example , go down the stairs instead of using elevator) and follow the attack phase one day a week .
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