It takes 30 minutes of exercise per day to lose weight

It takes 30 minutes of exercise per day to lose weight

Would you like to lose weight? You are in constant struggle with the balance to keep in shape ? The real secret , in addition to a healthy diet and light, is the movement . We know well by now. But how much physical activity is needed for a healthy body and say goodbye to extra pounds ? It takes 30 minutes a day.


To confirm it is a Danish study . Just half an hour of exercise a day to keep toned and lose weight. You do not need to undergo long and stressful workout sessions in the gym. According to Danish researchers , who you exercise for 30 minutes a day undergoes a weight loss greater than one-third , compared to those who dedicate themselves to physical activity for twice as long .
Workouts too long are likely to leave completely free of forces and demotivarci . With shorter exercise sessions and read , instead , we will be more likely to devote to physical activity every day. The study in question was conducted by experts from the University of Copenhagen and was published on Scandinavian Journal of Public Health.
The researchers involved in the study 60 Danish men rather overweight. Observations have had a duration of 13 weeks. The volunteers were divided into two groups . The daily training was to consist of jogging and exercises at the exercise bike. It ' was a planned duration of 30 minutes for the first group and 1 hour for the second group .
The result ? Participants who had trained only for half an hour a day have achieved some impressive results regarding the best weight loss. The volunteers of the first group had lost 3.6 pounds, while the weight loss of the participants in the second group , who had trained for twice as long , it is a result of only 2.7 pounds.
From here the conclusions of the experts. With a shorter workout , the body is not exhausted, but still full of energy . After the race or the exercise bike , is therefore still want to go out for a walk , for example, walking the dog , or climb the stairs , instead of opting for the elevator. The secret to lose weight and stay in shape ? Steady and moderate exercise , that it is a pleasure and not a duty .

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Losing weight is not difficult!

Losing weight is not difficult!

               Losing a few pounds is not a difficult task , and to do that you do not need to follow a diet penalizing. Just change small daily habits to get results really appreciable and reverse the tendency to gain weight in a tendency to decline ! Here then three days experience if you lose a couple of pounds. And you'll see how easy weight loss ! Start from today. Do this ...

FIRST DAY

Remove 500 kcal

• At breakfast , do not add sugar to coffee : less than 20 calories per teaspoon .
• Morning snack : eat seasonal fruit (about 80 kcal) instead of 3 cookies (150 kcal) , with a saving of 70 kcal .
• Lunch : condisci the salad with half a tablespoon of oil instead of one and save 50 kcal ; halve the sandwich and save 100 kcal . For a total of 150 kcal less .
• A snack : 2 scoops of sorbet (80 kcal ) rather than a snack (180 kcal) and eliminate 100 kcal !
• A dinner halved the amount of pasta or rice (usually 50 g instead of 100 ) and save 160 kcal .

And to complete your program ...

• Drink at least 1 liter and a half of water and 3 cups of green tea throughout the day .
• Practice a simple exercise, for example, a 20-minute walk or go up and down a flight of stairs a few times.

The expense to do for tomorrow

• herbal medicine , buy 30 grams of stems of cherry , 30 g of horsetail , organic green tea ;
• the supermarket or food stores , buy unleavened bread , rice cakes or corn cakes , jam ;
• also buy seasonal fruits , natural yoghurt and a whole protein food of your choice (red meat , chicken, turkey , veal, eggs, fish). If you are a vegetarian , buy legumes ( chickpeas, lentils etc.).

SECOND DAY

Here we are on the second day . Today your goal is to eliminate swelling and water retention that plague belly and waist . The results you'll see them tomorrow morning , upon awakening.

Via swollen belly and retention

• Breakfast : Do not eat foods that contain yeast ( pastries, cookies, biscuits etc. . ) To be replaced with unleavened bread ( without yeast) and jam. Do you drink tea, coffee or barley coffee .
• Morning snack : eat seasonal fruit and drink a cup of tea prepared with 2 teaspoons of cherry stems to infuse for 10 minutes in a cup of hot water.
• Lunch : a plate of rice with tomato sauce and a mixed salad , do not eat bread or derivatives; ending the meal with a whole natural yogurt .
• A snack : eat seasonal fruit and drink a cup of tea prepared with 2 teaspoons of horsetail infusion for 10 minutes in a cup of hot water.
• At dinner : Do not eat bread ( or other food containing yeast) and choose a protein food (fish , chicken, turkey , veal or eggs) with abundant vegetables and 2 rice cakes or corn .

And to complete your program ...

• Drink at least 1 liter and a half of water and 2 cups of teas ( those indicated ) in the course of the day.
• Practice a series of 10-20 abdominal and take a walk at least 20 minutes .

The expense to do for tomorrow

At the supermarket or food stores , buy fresh ginger, pepper to be ground at the time and chili powder , 1 melon , fresh ginger , apricots , fish, whole wheat pasta .

THIRD DAY

This morning you woke up lighter, with less swelling and less retention . Today your goal is: to burn a portion (up to 10 %) of calories consumed with food daily , and do it effortlessly !

Burn calories by eating !

• At breakfast : Drink 1-2 cups of green tea and enjoy 3-4 rice cakes or corn with 3-4 teaspoons of honey and Italian bio and a sprinkling of freshly ground black pepper . Black pepper contains piperine , an active substance which causes you to burn some of the calories eaten at the same meal .
• Morning snack : drink a smoothie with melon with a piece of fresh root ginger ( about 2cm ) . It keeps you active your metabolism and makes you burn more. Alternatively , eat half a melon and chew a piece of ginger root into chunks.
• Lunch : whole wheat pasta with pesto and a second of vegetables ; your dishes with chili powder : like black pepper , it makes you burn more calories.
• A snack : a shake of apricots with a pinch of black pepper and a teaspoon of honey .
• At dinner : a unique dish with fish and vegetables, do not eat carbohydrates (bread, pasta, rice etc. . ) . Sprinkle your plate with black pepper. At the end of the meal, a fruit to taste.

And to complete your program ...

• Drink at least 1 liter and a half of water and 3 cups of green tea throughout the day .
• Jump to the rope for 5-10 minutes, or take a walk 40 minutes ..

If you want to know more visit the sections Weight Loss , Diet , Cellulite on Riza.it

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Lightning diet: how to lose pounds in 5 days

Lightning diet: how to lose pounds in 5 days

Sometimes it happens that a week after the so-called " dress rehearsal " we have not reached the ideal weight that some time before we were prefixed with a lot of goodwill .

Laziness ? Wrong diet ? Or some small plunge too that we let go?

The fact is that the desired result has not arrived at the last minute and we hasten looking for some miracle diet that quaint little immediate effects.

What diet to choose? We Arturo we suggest the diet "flash", a diet easy and effective that in just 5 days allows you to lose up to 3 pounds without too many sacrifices.

Certainly, then , the validity or otherwise of a diet depends on many factors such as our metabolism , which changes from person to person . We can therefore evaluate the diet "flash" just testing it . On the other hand as you say, " seeing is believing " !

SNACK : During the 5 -day diet, mid-morning and afternoon , you can have a snack with two fruits of your choice.

Monday
Breakfast: a glass of unsweetened fruit juice with 2 slices wholemeal bread ;
Lunch: a sandwich with ham ;
Dinner: a slice of grilled meat with salad, do not overdo it with the oil.

Tuesday
Breakfast: a glass of juice, a cup of barley coffee (I recommend sugar-free ) ;
Lunch: a mixed salad ( always slightly seasoned ) with tuna and shrimp ;
Dinner: 80 grams of spaghetti with tomato sauce with parmesan cheese.

Wednesday
Breakfast: a jar of yogurt with cereals ( preferably whole ) and coffee ( unsweetened ) ;
Lunch: a plate of bresaola seasoned with rocket and parmesan served with a sandwich ;
Dinner: fish cooked in the oven or , if you prefer , slightly seasoned and grilled mixed vegetables .

Thursday
Breakfast: fruit juice and jam with 3 slices wholemeal ;
Lunch: mixed vegetables and a little flavored fruit ice cream ;
Dinner: a hard-boiled egg and 2 bruschetta with olive oil or tomato if you prefer

Friday
Breakfast: coffee with a teaspoon of sugar served with 2 slices wholemeal bread ;
Lunch: a slice of pizza and then a fruit ;
Dinner: a slice of white meat (chicken, turkey , rabbit) and a side dish of salad slightly seasoned .

The only advice we can give is " try."
At the end of five days is not too much to see the first results of a diet. Try not harmful !

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Tricks to lose weight fast

Tricks to lose weight fast

It's a classic , when the test suit is upon us, there never feels ready . But do not despair , there are tricks , some unusual , to lose weight quickly.


First, researchers at the Fred Hutchinson Cancer Research Center in Seattle suggest to keep a diary of the food on which to write down what you eat and drink throughout the day.


Another curiosity ? Vitamin supplements help to keep your weight under control . According to a study by the International Journal of Obesity , of the 96 women who took part in the experiment , those taking the vitamin pill ( the other was given calcium or placebo) have accumulated less body fat . It may be that some people eat because driven by the need for certain nutrients .


Beware of restaurant meals and even more aperitifs . If you really want to give an output, better to choose the place down at the table. In general, dishes with food are served at the center . If you sgarra is useless feeling guilty. The dieters are prone to eat more under stress . To help to control hunger you can make the snacks between meals and the other, but it is preferiribile choose fruit or snacks grains.


Sometimes even deception can be a good way to hold the line . Eating small plates means taking less food. Then add some spice to your recipes spicy as cayenne pepper can speed up your metabolism when consumed as a condiment.


Even sleep is fundamental to a study conducted on mice showed that animals who sleep with the light tend more easily to obesity , while those who rest with pitch dark burns more calories. Suggest the doctors to sleep in rooms cool , rather than hot , where the body , to maintain the temperature , consumes energy.


The TV is a powerful enemy of the scale. Spending half the usual time watching television you might get to lose a lot of calories each day.

Finally, needless to say, what helps to keep the weight is exercise. A short workout aerobics and toning repeated 5 times a week is the best way to keep fit.

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How to lose weight after pregnancy

How to lose weight after pregnancy

The most common mistake after childbirth is to want to lose weight now and quickly. The desire to get back into shape , in fact, may be underestimate an important aspect : during the nursing period is definitely not advisable to follow low-calorie diets and undergo very strict diets . Breast milk is , in fact , the feeding of the newborn and therefore must contain sufficient levels of nutritional components such as protein, iron, calcium , fatty acids and polyunsaturated fats. Not to mention that the woman's physical needs energy to breastfeed.
It is never advisable to go on a diet until the baby will not have nine or ten months, and then the mother's milk will be integrated with other foods ( weaning ) .

Even as of this moment , however, should never be followed drastic diets that promise instant results ( this is advice from the rest of the general value regardless of the recent pregnancy ) .

The first trick is to not use the scale : avoid this daily test that can induce stress . The satisfaction comes spontaneously when you can wear it again Maternity pants do not buy in the store .

Also remember that eating healthy does not mean depriving of taste : the secret is in the type of cooking and condiments. There are many natural spices that do not get fat and that can make even a simple tasty grilled chicken breast .
You can also in some way to follow the rules that apply to the newborn : eat at the table and calmly , make a complete meal but healthy , alternate every kind of dish , but do not overdo it in the doses etc .

Also bring a little fun for a walk can be a way to be with him and lose weight at the same time . A walk of thirty minutes a day pushing the stroller helps you recover faster form pre -natal care .

Nothing extreme sacrifices they ruin so magical this time of your life : better a pound more but with a smile . Indeed , remember that light snacks help to reduce peak insulin, the pancreatic hormone produced when you eat foods high in starch to store energy as fat is not consumed.
Yes and Exceptions: treat yourself to a meal out every now and then , perhaps avoiding binges and opting for a nice pizza margherita .

The secret pleasure is first of all to be well with yourself : rest at least 8 hours a night (now that the baby starts to grow you should do it ) and treat yourself to a massage, a visit to the hairdresser or beauty treatment every now and then ... Moreover also sleep well make you lose weight : during sleep is in fact released a hormone, leptin, which transmits to the brain a feeling of satiety .

Now that you know how to behave (even away from the table ) we see in practice what you can eat : the scheme proposed indicative provides a daily intake of about 1600 kcal . Armed with patience better results gradual but sure and steady .


Breakfast: 1 cup of semi-skimmed milk with 3 or 4 tablespoons of cereal biscuits .
Once a week is granted a croissant or a slice of cake.

Snacks: fresh fruit, 1 cup of yogurt or 1 cereal bar (2-3 times a week are also fine 2 scoops of fruit ice cream ) .


MONDAY '
Lunch: baked fish accompanied by shrimp salad , green beans, potatoes, carrots, parsley and lemon plus 1 wholemeal roll .
Dinner: 1 vegetable soup , 1 mozzarella with grilled zucchini with mint scented , half wholemeal roll .

TUESDAY '
Lunch: 80 grams of spaghetti with artichokes and parsley , eggplant rolls with mozzarella and cherry tomatoes.
Dinner: vegetable soup , and 30 grams of rice, beef carpaccio with lemon and generous plate of mixed grilled vegetables , 1 sandwich.

WEDNESDAY '
Lunch: 80 grams of spaghetti with pesto sauce , 1 grilled steak and boiled vegetables .
Dinner: vegetable soup , 100 grams of cottage cheese with arugula and balsamic vinegar , 1 sandwich.

THURSDAY '
Lunch: 150 grams of chicken in a pan with eggplant, zucchini and peppers, 1 wholemeal roll .
Dinner: 80 grams rice with vegetables, baked fish with olives and cherry tomatoes.

FRIDAY '
Lunch: 80 grams of spaghetti with clams , vegetables of your choice.
Dinner: vegetable soup with pasta or rice 40 grams , baked zucchini , 1 sandwich.

Saturday
Lunch: 80 grams of orecchiette with turnip greens , 50 grams of growth with fresh seasonal salad and balsamic vinegar.
Dinner: a pizza.

Sunday
Lunch: rabbit cacciatore , mashed potatoes, 1 serving of tart berries.
Dinner: Grilled meat with mixed vegetables to taste, 1 wholemeal roll , 1 cup of fruit salad.

For seasoning you can use : 3 tablespoons extra virgin olive oil.

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How to lose weight fast: lose weight in a healthy way

How to lose weight fast: lose weight in a healthy way

The most common fear for those who are on a diet is to trigger the famous yo-yo effect , that is to lose a few pounds and then take it back with interest some time later. Probably this happens because you are wrong tactic or perhaps the approach to a diet . Let's establish a few but effective rules that work really.Non must first ask yourself an unattainable goal .

The result will be a strong sense of frustration that will push to eating more than necessary.
Begin to set itself to lose only 105 of the current weight is a realistic goal that, although in terms of actual weight is not so much , at least we will lose a size .
Do not be in a hurry to lose this 10%.
How to lose weight fast : lose weight in a healthy way
We know that the faster you lose weight, the more you earn after pounds.
Try to follow a diet from Monday to Friday will allow us to give us a few " tear " over the weekend, maybe a dinner at the restaurant. We absolutely need not skip a meal .

If our body does not receive nourishment for several hours stimulates the hunger centers . Consistently do a sport, that possibly we like it , is to ensure that the lost weight does not recover .

Never start the diet when you are stressed or sad . On the contrary, we must take advantage of a favorable moment of our lives to " ride the wave " . Avoid the consumption of fake foods : potato chips , popcorn , jellies that contain many calories but empty .

Exaggerated in the consumption of fruit and vegetables in season .

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How to lose weight in a month

How to lose weight in a month 

The figures speak for themselves , the vast majority of obese and overweight people do not consume foods with accuracy, how to lose weight in a month thanks to a correct knowledge of how to eat your meals ? We will answer this important question and precise to avoid accumulating weight and fat to no avail. First, however, we review the 4 mistakes to avoid at the table:

How to lose weight in a month - do not skip breakfast

48% of obese people skip breakfast . It is a habit to change, at the cost of getting a little ' earlier in the morning .
A poor breakfast or anything, brings another error: the inability to get to lunch without having crunched something. On the other hand , a sixteen-hour fasting (from dinner the night before at lunch the next day ) does not forgive, especially at the level of metabolism. How to lose weight in a month is mostly a matter of good habits. When the time of the meal the body tends to treasure all the food that is introduced in anticipation of other fasts similar - as a memory effect - and increases the rate of assimilation.

How to lose weight in a month - Munching at All Hours

how to lose weight in a month How to lose weight in a month 's Belly
A light snack mid morning and one mid-afternoon ( a fruit, a low fat yogurt , ... ) are also a healthy habit not to be missed to slim the tummy and hips and start burning excess fat . Instead disseminate throughout the day so many snacks and snacks is a vice that threatens to undermine every effort diet. Moreover, it is difficult to quantify the calories in this way and you are likely to make an over optimistic !
How to lose weight in a month if you enter the vicious cycle of sugar ? It is known that sugar called sugar, and eaten alone greatly increases the blood glucose ( sugar content in the blood) and bursts " cataclysm " metabolic . Insulin and liver convert sugar into fats that increase energy reserves.

How to slim the belly - Swallow it without chewing

 how to lose weight in a month fast 300x199 How to lose weight in a month The PanciaÈ a characteristic of those who eat very quickly , swallowing food after a too short stay in the mouth. It is often a lack of overweight people .
The feeling of satiety, in fact, is reactivated after about ten minutes into the meal. He who eats too quickly is to have already gobbled up large amounts of food when it manifests itself in the sense of satiety. So you eat more than necessary on how to slim the tummy to nutritionists, dietitians and food experts discussed a lot and one of the fundamental conclusion concerns the habit of chewing your food properly to avoid the risk of accumulating fat , especially in the belly and hips.
Eat slowly , then , is a golden rule. Not only is chewing a greater taste the flavors , but it also increases the digestibility of nutrients , imbuing them with juices ( amylase ) contained in saliva and essential for digestion.

How to lose weight in a month - Do not Drink Enough

Need at least a liter and a half of water a day , natural or sparkling water . Obviously it is better to reduce all drinks that contain sugar: fruit juice, orange , cola and so on.

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How to lose weight in one week

How to lose weight in one week

Lose weight in a week is possible by following a low calorie diet and high in protein. For those who want to embark on a crash diet , you can follow some steps you can take to slim down a few pounds in a week only . This type of diet is based on the significant reduction of carbohydrates and fats in the diet and in taking higher doses of protein.



Thanks to the increased intake of protein and fiber , in fact , it is possible to reduce the weight while maintaining muscle tone as the protein increases the basal metabolism stimulating lipolysis (and consequently the weight loss) in the absence of carbohydrates.

Among the indications for fast weight loss is necessary to limit the consumption of carbohydrates , especially simple sugars ( sweets, desserts , etc. ) , preferring instead to fruits and vegetables, steamed or raw. Among the meat is good to prefer the white and between cheeses , low-fat soft cheese and as painstaking .



Of course, like all diets, it is advisable to associate an aerobic exercise such as running or walking at a brisk pace , to run every day . Physical activity allows to obtain a slimming targeted , avoiding losing tone and elasticity. Furthermore , it has been shown that proteins reduce hunger through a control mechanism that acts directly on the central nervous system.

To control your appetite and accelerate your metabolism , you can divide your calories into smaller meals or snacks. The ideal would be to do 3 meals and 2 snacks per day , in order to arrive at main meals no particular appetite.



In order to implement properly this type of high-protein and low-calorie diet , there are products on the market that allow you to lose pounds in a single week by recruiting more daily snacks with a high protein content.

Among these are excellent products PROTIPLUS : it is prepared food rich in protein, vitamins and minerals which in seven days allow you to lose up to 3 kg .



The method PROTIPLUS is divided into 3 phases: the first phase of intensive allows you to lose weight is through the recruitment of PROTIPLUS products (drinks , soups , snacks ) and a series of recommended foods , such as white meat , vegetables , nuts etc. . The second phase is to maintain the results obtained in the first intensive phase.

In this second step the menus are always high-protein and low-calorie , seafood and white meats. The carbohydrates in this diet should not be eliminated completely , to avoid ketosis and kidney overload due to increased disposal of proteins.

This kind of diet can be followed for a period of 3 weeks later , an adequate maintenance diet and regular physical activity will maintain the results obtained.

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how to lose weight

how to lose weight

If you think of trying to lose weight with the help of a drug weigh up whether you really need it . The use of medicinal always involves a risk of side effects so try before ruling out other methods of weight loss before contacting a physician.

The type of treatment depends on the level of obesity, the general condition of health, and the reasons why you want to lose weight. The treatments for weight loss can include combinations of diet, exercise , behavioral changes , and, at times , drug prescriptions. In some severe cases of obesity surgery is recommended .

However, we at Your- Medicine we understand that it can be difficult so we have created a site for ordering furniture , so you can easily sort your treatment to lose weight , even while you're away from home .

It is not always easy to understand how to lose weight , but here are a few suggestions below :

Decrease your calorie intake

One gram of fat contains twice as many calories as a gram of carbohydrate or protein. Reduce your intake of high -fat foods , choose the leanest options , use olive oil in moderation and cut away the fat from the meat.

Increase consumption of low-calorie foods , such as fruits and vegetables. In addition, fiber-rich foods are also a good choice especially whole foods .

Beware portions

The amount of food that consumiano at every meal is increased over the years . The problem is particularly acute for those who eat outside the home or those who choose to eat foods prefatti . Eating excessive portions means consuming too many calories which leads to a tendency to put on weight.

Reduce the amount of potatoes, pasta , rice and sugary and fatty foods . Instead, increased consumption of fruits and vegetables.

Avoid liquid calories

Good look at what you are drinking

Eliminate soft drinks rich in sugar and alcohol, and choose instead to drink water, tea or coffee.

Sugary drinks do nothing but add extra calories to your diet without offering any source of nutrition. Do not they make you feel full satisfied with it . A can of coke contains 141.9kcal - about 13% of the daily requirement .

Maintain a balanced diet

Remember that the principles of a balanced diet include plenty of fruits and vegetables ( at least five servings per day), the unrefined foods with more fiber , lean meats and dairy products low in fat.

Increase physical force

Becoming more active does not necessarily mean sweating in the gym for hours and hours a day. Instead, try some of these tips :

Pick a ' activities that you enjoy and try to spend more time each week concentrating on quieted .
Incorporate more activity in daily life : go out on foot instead of by car , use the stairs instead of the elevator.
Buy a pedometer and increase the number of steps you take each day ( ideal number of steps a day : 10,000)
Another good way to become more active and lose weight is trying to spend as less time as possible sitting . At home , limit the time spent watching TV or in front of a computer screen . At work , take regular breaks and if you want to talk to a colleague , look it up directly at their desk instead of sending an e-mail .

Fad Diets do not work

Diets that promise rapid weight loss without effort should be avoided. Often you will lose weight at first, but only through drastic methods impossible to follow long term . Often, these diets are also very restrictive and can not provide all the nutrients your body needs.

The fad diets are those that :

They promise quick weight loss without effort
Suggest that certain foods are able to ' burn fat '
Promote the consumption of only one or two food groups
They have many rules on how to eat
They seem too good to be true

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Weight loss pills: here comes the miracle of the stars

Weight loss pills: here comes the miracle of the stars

A pill to lose weight and become lean and beautiful as Eva Longoria ? For a couple of days is on sale in the UK a diet pill that seems to have miraculous properties . Do you think that besides the gorgeous " desperate housewife " , they also used George Clooney , perhaps to win her beautiful Elisabetta Canalis and Leonardo Di Caprio , as well as many other famous stars . It will be the power of marketing , but in the U.S., has entered the market only from October and has already sold 100,000 units ! An incredible success that is based on what, in reality? Let's find out together.
The Meratol , this is his name, is a natural product. Among its active ingredients are the extract of brown seaweed , chili , and Opuntia cactus leaves . These substances are already widely used in natural therapies for weight loss and for which we know all the properties: acceleration of metabolism, drainage capacity , etc. . Yet , swear producers , the particular composition sold in capsule, would be able to lose even two to three pounds per week. How ? Its power would be 4 times greater than all other diet pills currently on the market , able to burn 12 times more calories , even at rest .... 300 even at rest ! ; Would block the sense of hunger and l ' carbohydrate intake to 82% . Not enough? Also burn the accumulated fats , and as already mentioned, in addition to accelerating the metabolism would draining properties capable of eliminating water retention. All this without side effects.
Well, then, if you do not " maybe " ? But beware girlfriends readers, because, as are recognized by slimming properties of the active ingredients in these capsules , we are also aware that not everything that is natural is risk-free. Miracles do not exist , much less to lose weight . The excess pounds you lose only with a proper and balanced diet , coupled with a proper motor activity and therefore, if you wish, with the help of this diet pill certainly valuable . Like other . Our advice is to always ask the advice of a specialist, who will be able to provide a diet ad hoc for you.

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Dukan Diet: How to lose weight

Dukan Diet: How to lose weight

The Dukan Diet was developed by French nutritionist Pierre Dukan already in the 80's with the goal of losing weight quickly, but the prevalence of this slimming regime has occurred in recent times, even when it has gone around the world the news that would have followed her to Kate Middleton, on a diet to prepare for the royal wedding .
MILESTONES
The Dukan diet is based on healthy protein-based . There are foods allowed and forbidden foods . In the menu you can choose between food percent : 72 from the animal world and 28 from the plant . Eating them at will, even recipes recommended by the Pierre Dukan .

THE FOUR PHASES

How to lose weight? The Dukan diet has four phases.

1 . Phase short attack . And the first stage of the diet and weight leads to decrease rapidly . During this first period , which can last from three to ten days, menus and recipes are made ​​only of protein foods . From lean meat and fish , eggs to seitan .

2 . Defined phase of cruise. This second moment of the Dukan protein diet leads to the achievement of the desired weight in a more sweet : it is expected to alternating days of pure protein (as in the attack phase ) and days of 28 proteins accompanied by vegetables recommended . The average duration of this phase is one week for every pound to lose.

3 . Consolidation phase. It slimming of about a pound every ten days , returning to a more balanced diet : in fact they are reintroduced carbohydrates , although only two times per week. This third period lasts until you reach the desired weight.

4 . Stabilization phase , which lasts for a lifetime . According to the Pierre Dukan diet is absolutely necessary to follow three rules : eat three tablespoons of oat bran per day, exercise more and can take all the tricks to do it without going to the gym regularly ( for example , go down the stairs instead of using elevator) and follow the attack phase one day a week .

TO ADVISE ?

The high protein diet invented by Dukan , which in May 2012 was expelled from the order of French doctors , helps you lose weight very quickly , but the nutritionists of the vote out OK .

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How to lose weight without diets

How to lose weight without diets

The holidays are coming to an end and you are ready to return to the frenetic life of every day?

If even this year you are going to slow down your pace , choose to acquire at least a good habit : Avoid the quick lunches, maybe even standing , in which the fly gobble a sandwich or something.

Eating in a hurry in fact doubled and in some cases even triples the risk of gaining weight , even more so in women. He highlighted a Japanese study conducted at the University of Osaka, which involved more than 3,000 people and which was published in the respected British Medical Journal.

The reason ? Quickly swallow the food tricks the mechanism that allows our brain to feel the sense of satiety. In this way, you eat more than you actually serve and it is inevitable that the weight increases .

So do not confuse quantity with quality : eating is a pleasure and it must also be for those who need to regain weight. Take therefore the right time to the meal , enjoy the food calmly , look at them , chewing each bite and long for good : not only will gain the line, but will also improve digestion and even decrease the risk of developing allergies food .

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how to lose weight in a short time

how to lose weight in a short time

Sure, I know you're probably thinking that the usual weight loss diet to lose weight in a short time , like the famous Atkins Diet ( Atkins Diet Nutritional Approach is a low- carbohydrate diet created by Dr. Robert Atkins ) or the Dukan diet with a mountain of protein.


You have to know that to lose weight in a short time is not as you proceed :

I want you to understand that there are useful and healthy , and other concepts rather than recipes are really harmful and ineffective long-term decline because all of a sudden in this way or lose weight fast by introducing animal protein / vegetable makes no sense and serves no purpose

I would suggest you avoid those diets of miracles that only damage because they rely essentially on healthy deadly ( remember that it is feeding on corpses ) . I suggest you instead prefer to eat live foods such as fruits and vegetables, whole grains and legumes.

If you are here is because I want to do the correct information and tell it like it is really outspoken ...


I want to tell you everything you need but also aim to the point , that give you the recipe to figure out how to lose weight in a short time without necessarily having to force it to deal with hours and hours in the gym , but also without making drastic cuts to your diet !

Surely you will already be asked :

swimming makes you lose weight in no time ?
riding a bike make you lose weight ?
SLIM why not ?
water aerobics lose weight or lose weight in a short time?
drink / drink a lot make you lose weight ?
step serves to lose weight?
you can lose weight without sacrifice struggling ?
how to lose weight running?
how to lose weight with yoga exercises ?
cycling is beneficial for losing weight in no time ?
aerobic exercises will help me to lose weight in a short time?

 How to Lose Weight in Little Time
Losing Weight with Natural Food


First of all, I invite you to love you good and to proceed with intelligence, as we have seen there are no miracles to lose weight in no time ...

'Nuff said : NOW I'll give you these tips , and I'm sure you're no longer in the skin because you want to lose weight and stay in shape as soon as possible ! How to lose weight quickly

If your goal is to lose weight a few pounds in a few weeks in a natural way , it is good that you know that it is really possible to lose weight in no time , but you faithfully follow these simple tips that will give you.

It will not be difficult, but I will not do as those that "they" who say that just one pill before going to bed - or before the meal and as we well know how many bales tell us every day to TV and in magazines , right?

That's why with the magic potion does not work: the reason is that "they" just want to sell and make profits and do not get Lowering of weight: " THEIR " no matter you lose weight quickly or lose weight in no time as you think

Be honest with yourself, you can now make a change in your life and lose weight in a short time by changing your eating habits and your lifestyle!

So if you have to change , then try it , do it seriously with this program and following my advice but at least for 20/30 days.

I want you to understand how to reduce weight but also how to be comfortable with yourself because you feel good about yourself is to stand well with others.

If you came to this point, then I expect that by tomorrow you find AGISCA without unnecessary excuses.




So if you want to know how to lose weight quickly lose weight in a short time or a few pounds in a few weeks so natural you will try to :

 Drinking water to the extent of 2 liters per day
Eating very very slowly. Fed in a relaxed manner , taking you at least double the time you put usually .
Do some exercise , preferably intensely , at least 2 times a week (it only takes 30 minutes to an intense session )
Avoid eating in the hour after the session you have practiced sport . Drink water but not sugar
Avoid junk food . Get used to read the ingredients ( foods that contain more than 10 ingredients you can label them as Junk Food or Junk- Food)
Eating just feel hungry, but in small doses, and tries to lean down his fork / spoon after each bite. Many people do not chew , that's why you're never satisfied !
Learn to enjoy the foods you eat and be convinced that this is the food that will make you stand up and supports you . If you treat me right , your body will be grateful .
Use your head : when you think you're full, stop. Do not get groped by the sweet after a meal and remember that coffee , pastries and fruit should always be eaten between meals.
Sleep 7 hours a night. Start the day with a little water and fruit. If you are very hungry eat the biscuits and then goes to work without the thought of having eaten little ( at 10.30 is a small snack if you're hungry !)
Begin meals with the vegetables, try to mix less food possible at the same meal
I think I've said enough about how to lose weight in no time ... now you start to loosen the resistance and pounds!

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How to Lose Weight Fast

How to Lose Weight Quickly

Most of us have had to face at least once with the issue of losing weight. Of course, we wanted to do it using the most simple and fast. They sound so fabulous, and why we want it so bad, he comes to believe in miracle pills and diets in the short term, that promise to help you lose weight fast and have the appearance of our dreams in record time. These methods of weight loss could provide quick satisfaction, but it will only be for a short period of time, because of some long-term side effects that do nothing but slow down our metabolism and make you feel faint.

What I'm trying to say is that you can lose weight fast, but it is very important to the way you choose to do this, and how you start it. First you have to accept the situation you're in and how you gained your weight, without judging yourself too! And 'what it is, we are human beings, after all, you can not go back in time, so from now on we will take the most effective measures that will change our way of life in the long term or even forever - if we really want this.

Once you've managed to do that, the rest becomes easier and easier! There are only a few basic rules that must be respected and that will help you lose weight fast from the early days. Here are listed the most important ones that should become a routine in your life:

How to lose weight fast

1) Drink plenty of water

This is not a secret, you hear this everywhere, you should drink at least 2 liters of water a day! Well, there's a reason why I put this principle in the first place! Water is vital, detoxifies the body and contributes to the metabolism of the fires. My advice is to drink plenty of water, if possible, even three or four liters per day (you can also drink tea or lemonade sweetened with honey). They always have a bottle of water next to you, it will be much easier. Do not wait until you are thirsty to drink water because then the body is already dehydrated and it is too late. The water often help you realize that you were actually thirsty, not hungry!

2) Breakfast

It 'very important what kind of food your giving your body for the first time that day! It 's true that breakfast should be rich, but do not overdo it, because if you eat a lot in the morning, eat a lot all day long! It is recommended that the first morning snack should consist of fruits like apples, grapes, oranges, kiwi, mango, pineapple, nectarines - avoid bananas. Fruits not only great for detoxification, but also offer essential vitamins for the body and helps you lose weight faster. So, try to eat a little 'fruit during the morning, about 1-2 hours before breakfast.

3) Eat moderate!

At the beginning, it will be rather difficult to give away all of your old diet that you have been accustomed to, so will not even ask you to do so. Do not limit yourself to anything, except for the amount of food you eat. First you have to get used to eating less and more moderate. Be honest with yourself and listen to your stomach! Eat slowly and enjoy your food, you will know when to stop, even if you have not emptied the pot! Do not be driven by appetite, appetite is only in our brain and is the biggest enemy against weight loss. Conclusion: Satisfy your appetite, but be moderate! If you listen to your body, you will eventually feel that the amount of food you've eaten (smaller than you were used to) will be more than enough! Give your body what it needs, not what your appetite tells you!

4) Be more active!

To lose weight fast, the change in your lifestyle diet should be combined with an active lifestyle, with practice! It 's very important to not only lose weight but also to increase the strength of the body, become more healthy, and help increase the immune system. What is the golden rule to help you be able to do regular exercise, without giving up after a couple of weeks only? Well, do sports in a moderate pace, enough to feel that you've worked your body and just a little 'more! So you could always do without thinking with horror of gym class you need to attend today, or fitness, aerobics, etc. Do not push yourself too much, because you will not be able to keep up with it for a long time and soon 'll stop! Start moderate and if you're honest with yourself you will feel when your body is able to handle a greater effort and then you know that it's time to increase the difficulty of the exercise. The activity more efficient that will help you lose weight fast is running! It uses many muscles in the body and helps to increase endurance. There is no problem if you can not run and you get tired too easily! Just run as much as possible, then take a break while you are still walking up the return to normal breathing, then start running again and so on!

5) Find your hobby

Most of us gain weight because we find great pleasure in eating! Well, here is the moment when a hobby should interfere! Whether it's art or just walking your dog, think about what you enjoy doing and devote your time to do this! Therefore you will spend your time in a pleasant way, and think less ... food! Sometimes you eat because you're bored and have nothing else to do, or we are stressed, anxious, etc. Do not hurt yourself like that! Insulate yourself from these thoughts of retiring in your hobby!

Once you make these small changes you can enjoy the feeling of not only have a lower weight, but also a healthy body and mind! You will not regret it, just be honest with yourself and have confidence! Anything is possible if you really want! It 's all a matter of willpower!

Juicing for weight loss

JuicingLa diet plays a very important role when it comes to the question to maintain proper weight. Often, being overweight or obese is a consequence of bad eating and other lifestyle habits. Of course, you can expect that any program of weight loss must be as a necessity, placed the emphasis on incorporating the right diet. Such is the case of juicing for weight loss.

For those who are wondering, juicing for weight loss simply means using the juices of fruits and vegetables to bring those who are overweight or obese to a desirable size. Continue reading →

All of tea weight loss

decree you knew that weight loss tea helps detoxify the body, facilitating the elimination of toxins accumulated over time. If you decide to start a diet, you should know that you should consume at least one cup of tea cleansing, can be consumed before or after meals to aid digestion.

The diuretic tea is one of the most recommended by nutritionists also be known in a small measure to its laxative properties. The advantage is that it has a pleasant flavor, even if it is not sweetened. You can prepare a liter of tea like this: 6 tablespoons dried elderberry flowers to the boiling water, leaving everything to be covered for 15 minutes.

Mint tea is known for its ability to reduce appetite. For an infusion only use two teaspoons of dried herb or green. It also helps in digestion. On the other hand, drink peppermint tea too often leads to constipation.

Black tea has similar benefits of green tea and Chinese.
It sets in motion the metabolism and promotes the burning of fat. At the same time, it controls the level of blood sugar in the body. Can be used in place of coffee, the effects are similar.

Simple Tricks to Lose Weight

go on lose these five simple tips and you will lose weight in no time.

Suggestions

Nutritionists, says that the little details, the ones that you hardly notice it, are the ones that cause a radical change in body weight. The latest research shows that people usually do not take into account the calories that the liquid contains, then eat more than you should. Avoid the trap of calories contained in drinks, drinking tea, regular coffee, water, and occasionally skim milk, diet soft drinks.

Use smaller plates, because in this way you will automatically serve small portions of food without even realizing it. A spoonful of pasta or a potato less will save you 31 calories. Continue reading →

Losing fat eating ice cream

gelatoRecenti research shows that ice cream can help you lose fat if it is rich in calcium, but only if it is consumed by the number of calories in the program for a day.

The daily consumption of calcium helps you lose weight more than 26% and 38% more fat than usual.

Other studies have found that ice cream burn fat, helps you lose a few pounds more quickly than if they abstain. Of course, you are allowed to eat ice cream, but with moderation!

Nutrition specialists recommend that before starting any diet consult your doctor, do not skip meals, drink more than two liters of water a day and avoid fats.

Cycling - calories burned on a motorcycle

cycling bicycle is the best way to burn calories, if you are not going to get a bike in the near future, to discover that the solution to your problems may lie in it.

In half an hour you will burn 235 calories on average, but of course depends on the shape of your body. Experts indicate that the ideal duration of cycling is one hour.

You can also use the opportunity and take your bike to school, to work, to the market and also in the park with friends.

All these activities mixed with an appropriate diet can produce wonders for your silhouette.

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Lose weight now! How to lose 6 kg in 15 days

Lose weight now! How to lose 6 kg in 15 days

With the advice of Professor. Pietro Antonio Migliaccio (www.migliaccionutrizione.it), President of the Italian Society of Food Science (SISA) and in collaboration with Dr. Silvia Mozzetta in dietetics.
Like every year, when summer comes, it is time for "x": change the wardrobe and you realize that the clothes are a po'stretti. So the question arises: are really ready to test costume? That's why we asked the little rof. PIETRANTONIO Migliaccio, president of the Italian Society of Food Science (SISA), a kind of diet "last minute", fast and simple to follow, and which does not require too many sacrifices. With a major advantage for all those women (and men) who spend their lunch break outside the home. Why have you been so many
to write: when you work all day is difficult to follow a diet that includes more dishes at lunch.

Very often the break is consumed in a hurry and do not always have the opportunity to eat a hot meal. This is the real problem for those who want to not only lose weight, but at least not gain weight and maintain a physical form acceptable. The diet that prof. Peter A. Migliaccio has developed exclusively for more Sani Most Beautiful, provides food choices that not only can be worn with ease even at the bar, but in a context varied food, view and also satisfy the palate. Thus, among the alternatives, were covered rolls, sandwiches, toast, pizza and ice cream. Your choice of toppings: the only care is to respect the grammage of food, when specified. So even when you have no way to have lunch at home you can safely follow a proper diet. The dinner, but today is the main meal of the day for many of us, is structured as a main dish, hot or cold, with a side dish of vegetables. Take advantage of this important time to relax, eat slowly and enjoy the conviviality with family or friends

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Muscle toning and slimming: everything you need to know

Muscle toning and slimming: everything you need to know

The muscle toning and weight loss are two factors related to training that can not be considered separately.

The coupling is necessary because, unfortunately, still it is believed that it means to lose weight and slim down enough. A weight loss is not necessarily synonymous with the decrease of fat, especially when it occurs in a short time, such as following an uncontrolled diet. In this case, first, vary the water body and the protein mass, ie, the cell mass, and not fat mass.

Lose weight in a correct way is to diminish body fat while maintaining or increasing lean mass. Conversely, an increase of weight following a period of training in the gym is not always correlated to an increase in muscle mass.

Unlike what you may think, the element to which reference is always lean mass not that fat, because your metabolism is essentially linked to it. And 'lean mass that produces metabolism and therefore should be controlled, well-fed and stimulated in order to avoid cases of malnutrition. And 'through increased activity of metabolism that are unable to obtain the reduction of excess body fat, preventing them from degenerating into an overweight obesity. Often, however, the focus falls erroneously and in an obsessive on fat mass.

It must be said also that adopt the classical model "bi-compartmental" Lean mass / fat mass does not give any indication of the state of nutrition and hydration of the subject: it is possible to find healthy obese 

individuals, patients, heart failure, malnourished, well fed, dehydrated or edematous and the estimated masses lean and fat is absolutely not possible to trace or monitor any of these states.

Wishing precision in the estimation, we need a model of body composition more appropriate to divide the body into several compartments, sensitive to hydration and nutrition, with which to explain all the variations of weight, regardless of which occur in the fat mass, the mass muscle or body fluids.

For this purpose, the model "tri-compartmental" which refers to one of the most sophisticated methods for evaluating body composition, Bioimpedance (BIA), it is definitely more suitable.

The model is composed of:

1. Body Fat: It expresses all body fat ranging from essential fatty adipose tissue.
2. Massa Mobile: Compartment that contains the internal tissue cells, rich in potassium, which exchanges oxygen, which oxidizes glucose.
3. Extracellular mass: Component that includes the extra cellular tissues and then the plasma, the interstitial fluids (extracellular water), the water transcellular (cerebrospinal fluid, joint fluids), tendons, dermis, collagen, elastin and skeleton.

The water represents the extracellular compartment volumetrically more significant mass of Extra-Cellular space and is subject to more rapid and significant changes.

The lean body mass is the result of the sum of Massa Mobile phone with extracellular mass.

After making an initial assessment of body composition, we will proceed with the set a schedule of workouts, a variable period. Specifically, the training will be modulated factors such as intensity, volume, loads, sets, reps and recoveries, in order to develop progressive and constant adaptations to training.

The risk that we run is to lose lbs of lean mass, leading to a reduction in basal metabolism, thus slowing down the process of weight loss.

To avoid this inconvenience, unfortunately very frequent due to misconceptions about training, I will list below some general rules to follow to set up a training program:

1. Train hard but in moderation with this statement mean that you do not need to go to the gym every day, it takes 2-3 workouts per week, provided they are strong enough to stimulate the metabolism and cause the adaptations.
2. First train in the weight room, then move to the aerobic work: The type of effort required in the weight room is "anaerobic", intense and short-lived. Therefore, the energy source required to ensure compliance with these efforts is purely of type "glucose". To make the most of the carbohydrate reserves, work in the weight room must precede the aerobic workout.
3. Always select exercises that make it possible to use more muscle groups simultaneously: So, go-ahead to bending the legs, arms, movements of pulling, pushing, etc.. These movements "global" force our body to a higher caloric expenditure and also increase strength, coordination and balance more than isolated movements.
4. Do not go overboard with aerobics: Aerobic activity (prolonged running, cycling) should be moderate, even in this case you do not need to run for hours on the treadmill, it takes 10 to 20 minutes after your workout. I do not agree much with the theory of activation of fat metabolism after the 30'-40 'of low-intensity aerobic activity. If it is true that in this way activates the metabolism of fat, it is true that there is a considerable loss of fluids and sometimes lean mass.
5. Avoid overtraining: As mentioned above, work in many cases too causes loss of muscle tone. This is just one of the signs of overtraining. Stubbornly ignore the signals intense workout has only one result: to make counterproductive training. For this reason it is important to listen to your body: the first symptoms of loss of appetite, joint pain and general feeling of weakness, it is important to take a few days of recovery.
   Tone up and lose weight

Other important rules to follow regarding the power supply. No training program produces significant results in a short time if not accompanied by proper eating habits. Therefore the rules listed above are paired with the following dietary recommendations:

1. Divide into 5-6 daily meals every three hours, then add to the three main meals of the day, two snacks, mid-morning and mid-afternoon. If you need to insert a meal before bedtime.
2. Increase the quantity daily protein if you are physically active moderate / intense, it is necessary to counteract the catabolism, and maintain lean body mass; choose protein sources such as meat, fish and dairy products low in fat
3. Reducing sugars, refined carbohydrates and saturated fats: sugar intake creates a rapid increase in the levels of blood glucose (blood sugar). This phenomenon stimulates the release of a hormone called insulin, which promotes the absorption of glucose into the cells. The latter, if in excess, is converted into fat. Saturated fats are harmful because they increase cholesterol levels.
4. Replace them with low carbs / medium glycemic index, mono and polyunsaturated fats, such as whole grain foods, fruits, vegetables, extra virgin olive oil, walnuts or almonds.
5. Drink at least 1 ½ / 2 liters of water per day.

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Fats burn in the fire of carbohydrates

Fats burn in the fire of carbohydrates

I read a lot, and perhaps, too often, the "diet last moment" in which, based on the allegation: "fats burn in the fire of carbohydrates", power is taken "single-issue". Let me give an example: the banana diet or the grapefruit or any other food that is rich in sugars and completely devoid of lipids.
In modern times, in which the science of nutrition is manipulated by "multinational wheat" and a "medical" culture that shows a great ignorance by continuing to recommend a carbohydrate consumption over the top (if you're not an athlete) and consumption protein stupidly low (even if you are not an athlete), it is only logical that the statement soprariportata biochemistry is misunderstood and is being used as an excuse to "endorse" these ancestral theories of some "nutritionists" Italian.

Truth or urban legend then?

Both things; chemically speaking is more than correto affirm that the fats are in need of glucose to be oxidized, but there is a misunderstanding. "Burn" what brings you to imagine this verb? Think about it a little. The "burn" gives us the idea to destroy and render useless, to get rid of something, and tell me if I'm wrong. "Burning fat", then, gives us the idea of ​​"losing" to get them to ashes, then unusable. Well, there is larger error. In biochemistry, "burn" means the ability to extract energy from a given substrate, indicating the metabolism, which are carbohydrates, fats or proteins, "burn" is the condition of ATP can withdraw from them.

ATP: currency trading

Money: how our economy, even our body is based on a "money", this is ATP or adenosine triphosphate. It is not my intention to go into the chemical treatment of this molecule, so do not expect long and boring descriptions of reactions leading to its formation.
Currency trading because all our body works the ATP, cell reproduction, growth, each reaction abbisogna of this coin. You understand, then, how the various macronutrients are nothing but "sources of money." Except for several exceptions, such as membrane phospholipids and structural proteins, the remaining substrates only serve to give ATP.
When you pull on a pair of sets of curls, for example, ATP consumed, fat, muscle glycogen and amino acids are "burned" just to give ATP and be able to continue the exercise.

Krebs cycle and glucose availability

We get to the point, the cycle of chemical rezioni for when such claim. The Krebs cycle or "tricarboxylic acid cycle" is the intermediate stage, after glycolysis and betaossidazione, and followed by "respiratory chain of electrons", adapted to extract the greatest amount of ATP from lipids, glucose and amino acids; residues of this cycle are water and carbon dioxide.
The glucose, through various reactions, it is converted into oxaloacetate, an essential substrate for the Krebs cycle and occurs afinchè the acetyl-CoA (given by the oxidation of fats, or betaossidazione) can give the higher yield of ATP.
Oxaloacetate; this can only be obtained from glucose, which comes from the metabolism of carbohydrates, or by the oxidation of glucogenic amino acids does not matter, it is only essential that there is glucose to give oxaloacetate. What happens when we have limited availability of glucose?
You will read my article on ketogenic diets and, hopefully, you were able to make you understand how is the synthesis of ketone bodies. When there is poor availability of glucose, as in approaches "low carbs" or, more extreme, in ketogenic diets, the Krebs cycle is slowed down or completely blocked.
Remember that a gram of fat gives 9 calories? Well, when in short supply our dear oxaloacetate and the Krebs cycle is blocked, the acetyl-CoA, since the metabolism of lipids, begins to accumulate. The combination of 2 molecules of acetyl-CoA gives us a nice "ketone body."
Let's go back to the word "burn", "set fire" to a gram of fat in the Krebs cycle allows us to have 9 calories; give way, however, to ketosis gives us only 7 calories per gram of fat. It does not end here though; ketone bodies can not be stored and reused as with fat. When 2 molecules of acetyl-CoA merge, stop, end, it may be more divided, or used for other reactions of "cash withdrawal". The body, when glucose is scarce, it produces ketone bodies, and this production is almost always in surplus. Those whose needs are not only expelled through urine, sweat and breathing. Note well that there is a big waste of "money" in the absence of glucose and how, for the same calories, a ketogenic diet harbors a greater energy deficit.
Fats, burning fire of carbohydrates, will give us 9 calories. Instead, "dying" in the cold of ketosis only 7 calories per gram. The Krebs cycle allows us, therefore, to oxidize so total fats and withdraw them from the maximum quantity of ATP with very little waste of energy. The absence of oxaloacetate, however, carries a small gain of ATP with, in addition, a greater waste of money.

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Lose weight with the white meat

Lose weight with the white meat

The white meat is more digestible and low in fat, it makes you lose weight fast times, does not overload the kidneys, does not jeopardize the arteries

The white meat has the advantages of proteins of animal origin, without the side effects typical of red meat, more fat, and long to digest source of cholesterol. For this is ideal in our diets that link to rapid weight loss.

What do we mean by white meat? It was common ground is identified with that of backyard poultry. It is actually "white" meat of young animals and then in that generic name fall calf, kid, lamb, pork, fish, rabbit, as well as poultry. Let's see how our bearings.

To our diet will choose different types of chicken, rabbit, turkey, to alternate with the fish.

Will exclude the duck and goose, which although poultry, by their characteristics are specified as red meat.

To avoid the capon, although its meat is defined white. Being a young neutered and fattened rooster has a characteristic dangerous fat accumulates inside the muscle mass and you can not "separate", which, however, we can do with each other poultry.

We hold occasional use for a goat, lamb, pork and veal young: even if they are white meat have more fat than chicken.

The benefits of white meat

- Satisfy without getting fat: the relationship between the calories that brings (few) and the sense of satiety it provides is one of the highest.

- Provides easily assimilated proteins: the white meat has a sequence of amino acids which make the intestinal absorption.

- It contains tryptophan, a precursor of the neurotransmitters being.

- Keeps the tissues firm even when you lose weight. Rich in proteins, the meat is valuable for the muscle protein turnover, is used to build and maintain them during the dimagrimenti firm.

- Renew the tissues and contributes to the formation of enzymes and antibodies.

- It is easily digestible, due to the low content of connective tissue, fat and reduced to the diameter of muscle fibers. This permits the rapid action of the gastric juices. It is easier to lose weight if you digest better.

- Another advantage of the white meat is that all the fats it contains are concentrated in the skin and under the skin, where they are separated from the rest. Before cooking it is therefore appropriate to raise this visible fat by removing the skin.

Lose weight with the winning formula of white meat

Here is the diet plan to get the most slimming effect. Follow the advice on the doses and cook it in a light but tasty. You will get a quick weight loss, well a pound a week, maintaining a weight loss.

100g of white meat 4 or 5 times a week

Always accompany it with at least 250 g of raw or cooked vegetables.

Unite it to 80 g of rice pilaf or polenta, barley, spelled, couscous twice a week, preferably at noon. Use it as a main dish, dietary and filling.

Consumala together with 100 g of legumes once a week, for example chicken stew or rabbit with peas.

On days when you do not eat meat, your share of proteins will be given by the fish (which is still "white meat").

The rest of your food program is free, do not eat sweets or seasoning food too.

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Dukan Diet: How It Works

Dukan Diet: How It Works

The Dukan diet makes you lose weight? The Dukan diet is one of the most popular diets of the moment because for many people it seems easier to follow along with constancy.

How does the Dukan diet? It works for weight loss? The Dukan diet is a diet that works for recipes from the various phases, the Dukan diet is definitely one of the techniques most used today to lose weight, since nowadays many stars and people use it for weight loss. The Dukan diet is different from all other methods of weight loss and now we will explain why.

Why does the Dukan diet?

The dukan diet is based on an high consumption of protein, however, combined with a proper intake of all other macroelements, including fats. This system is designed to stimulate your body to burn more calories helping you to reduce weight. Are you wondering how it is possible that a diet can be so effective, especially since it does not involve any use of equipment or food supplements. You should know that a balanced diet and controlled not only the perfect solution to lose weight, but also to keep it constant throughout your life.

The phases of the Dukan diet (how it works)

This strategy designed to make you lose weight is composed of several stages:

Phase 1

The first stage is called "attack", because it is equivalent to a real bombardment of proteins. This means that about ten days you have to consume mainly protein-rich foods. This is the phase during which you can lose more weight in a short time: this is because the large protein will make you feel full longer and help you to synthesize a greater number of calories.

2nd phase

During this phase you can eat vegetables, combined with protein-rich foods such as meat or fish. It is almost like a break from only protein consumption, so as to alternate with the intake of vitamins, fiber and minerals in plant foods.

3rd phase

During the third phase, you can add fruit, cheese, starches and even some food that you would not expect: Have you ever heard a diet that makes you eat even a slice of cake? Well, we see it as an encouragement to extend as long as this plan, so as to make the Dukan diet integral part of your life. Follow the third phase for a maximum of 5 days, in order to avoid the rebound effect of fat that could lead to reaccumulate lost weight with great effort so far.

4th stage

This is called the maintenance phase of the weight that you got after the other three phases.

As you may be able to stabilize your target weight?

Simple, you have to do at least one day a week during which assume only proteins: no fruit, no vegetables, no starches ... So be able to make the Dukan diet effective!

Recipes for the Dukan Diet:

The Dukan diet is a great opportunity to try new tasty recipes that, thanks to their high protein content, are for you:

Chicken Marsala
Ingredients: chicken breast, curry powder, marsala, garlic, mushrooms, milk and red onion;

Preparation: Cut the chicken breast into thin strips so as to speed up its cooking in the pan, and add us garlic, curry and a bit 'of salt. Sear the chicken on both sides until golden; while it is cooking, cut the onion and mushrooms into small pieces, then add them to go on the fire. When the mushrooms begin to shrink, add milk and a splash of marsala wine, to give that extra touch to this tasty recipe.

Eggs Chives
Ingredients: 2 eggs, cream cheese, ham, cherry tomatoes, spinach, mushrooms and chives.

Preparation: Prepare a mixture of tomatoes, mushrooms and spinach to be shredded together, now sauté the ham and onion, add us before the chopped prepared earlier. Add the cream cheese and mix well. Once you have added the eggs, mix well and cook in the oven for 10 minutes, before going to serve this dish with a garnish of chives.

Did you see that delicious recipes? Dimagrirete thanks to the kindness of the Dukan diet!

Example Dukan diet:

First day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Ricotta
2 slices of grilled chicken breast

Lunch:
Vietnamese beef (seasoned with black pepper, coriander, garlic, ginger, soy sauce)
Low-fat yogurt
Tea
1 pancake made with oat bran and cinnamon

Dinner:
Shrimp seasoned with olive oil and garlic
2 nice slices of grilled chicken

Second day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Omelet made with 1 egg
Slices of ham different (but must be well degreased)

Lunch:
Trout seasoned with spices to taste
Shrimp grilled and seasoned only with lemon
Tea or coffee without sugar

Dinner:
2 hard-boiled eggs seasoned with mayonnaise Dukan (prepared with black pepper, 1 tablespoon mustard, 1 egg, cream cheese, a pinch of salt and a little 'chopped parsley)

Day Three of Dukan Diet:

Breakfast:
1 cup of hot green tea
Cream cheese
3 slices of turkey ham

Lunch:
Grilled chicken breast
2 scoops of ice cream with granola
1 slice of cheesecake

Dinner:
chicken nuggets
eggnog made with 3 eggs and 6 teaspoons of sugar cane

Fourth day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
scrambled eggs
cream cheese

Lunch:
chicken curry
Tea or coffee without sugar
1 muffin

Dinner:
Salmon soup

Fifth day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Low-fat yogurt with oat bran

Lunch:
steamed fish with herbs
ricotta cheese
white tea
surimi sticks served with lemon only

Dinner:
Beef steak with green pepper

Sixth day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Omelet with 1 egg and a little 'of ham and 1 teaspoon Parmesan cheese

Lunch:
Grilled turkey breast
2 slices of ham
White tea
3 bran biscuits

Dinner:
baked meatballs

Seventh day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
1 hard-boiled eggs with baked potato

Lunch:
smoked salmon
the oat bran pancake
Tea or coffee without sugar

Dinner:
Roast chicken (without skin)

Dukan Diet contraindications and side effects:

Even the Dukan diet is a diet certainly not without contraindications and side effects, which may occur in sensitive people that can be caused because of ketosis, as the Dukan diet, by its nature, being a restrictive diet high in protein and of course, leads to a dietary deficiency of carbohydrates, electrolytes, minerals and fiber, and protein load in the period of the most common side effects that may occur are as follows:

• Listlessness
• tiredness
• Irritability
• Lack of concentration
• Nausea
• Headache

Constipation or diarrhea
If these side effects should appear to be at a frequency and a high intensity is well informed promptly of his trusted expert who will be able to take control of the situation by suspending the Dukan diet or eating plan such as the insertion in an increased amount of fiber, liquids, and suggest the consumption of food supplements and multivitamins saline. Finally note that before embarking on a diet, and therefore also the Dukan diet, you should always evaluate with your doctor which diet and lifestyle more suitable for weight loss and improve your health!

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How to lose a calf

How to lose a calf

Perform Pilates exercises. Pilates muscle groups of the legs, which can lead to the formation of long, thin leg muscles. The exercises in Pilates routine does not involve resistance training, in order not to increase muscle mass.

Swimming in a public pool, public or private. If you do not have access to one, check with local gyms to see if they have swimming pools. Since the weights are not used, operating in the water does not accumulate in large quantities.

Walking or running three or four times a week. Walking and running leg work and can cause the calf muscles thin. If you do, you do it slowly over long distances. Sprinters tend to have bulky legs, while endurance athletes (those who work more slowly) have thin legs and thin.

Cycling. The bicycle can be performed either in a conventional bicycle or a stationary version. Riding a motorcycle outside you can enjoy the outdoors and fresh air. If you ride an exercise bike at home, you can pass the time watching TV while exercising.

Run features. Stretching makes the muscles longer and leaner. Yoga, Pilates and stretching can help relax the muscles of the legs. One type of test is carried out from the calf stretching and relaxation. To perform this stretch, stand with your feet shoulder-width apart. Keep your toes pointing forward and the heel plate. Make a quarter squat by bending your knees slightly forward. Hold this position for thirty seconds.

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Eliminate belly man: how to lose inches too

Eliminate belly man: how to lose inches too

Women tend to gain weight especially in your hips, thighs and buttocks while men get fat in the abdomen, the famous bacon with love handles. When summer approaches and storing it in the closets of the heavy sweaters, we realize the pounds accumulated during the winter and you run for cover.

Very often walking down the street meet the men who in general have a nice body but have excess fat localized mainly on the belly. To remove the excess fat, also known by the name of fat, you need to follow a proper diet that contains the right amount of calories needed to meet the energy needs staff and practicing moderate physical activity. Sport is a great ally to slim the tummy and man must be practiced at least three times a week.

To eliminate belly man, it is also useful to practice the exercises that are targeted to work especially the muscles of the stomach, or the abs.

Helpful tips to eliminate belly man

As has already been said human fat is localized mainly in the abdomen. E 'useful to know that there are two different types of fat and are listed below.

The localized fat is what accumulates particularly in specific parts of the body such as the abdomen, buttocks, hips and so on. In some cases, localized fat is caused by genetic causes but in most cases it is due to improper diet, excessive alcohol or carbonated soft drinks and a sedentary lifestyle.

The generalized fat is instead that which is localized in a uniform manner throughout the body, including the muscles. The generalized fat is typical of those who practice intense physical activity.

To eliminate belly man you need to change lifestyle habits and wrong to prefer healthy style of life. Listed below are some helpful tips to eliminate belly man.

• Prevent or moderate the consumption of sweets, sugar, and carbonated beverages that contribute to inflate the abdomen.
• Eat plenty of fruits and vegetables, at least five servings a day, which is rich in fiber and minerals and helps to deflate the belly.
• Drink at least two liters of still water the day. E 'can also drink tea, the quality is very suitable green.
• Avoid drinking alcohol and spirits.
• Practice a moderate physical activity.

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Tips and exercises to slim thighs

Tips and exercises to slim thighs

By nature, a woman's body tends to store the fat eaten in the thighs and buttocks and, let's face it, delete is not at all simple. Here are our tips to slim the thighs and to have toned legs and beautiful.

>> First, I suggest that you regularly Special exercises of our personal trainers Marta Fovana, you can find here

Streamline your thighs

Limited to the maximum fat intake. The only way to lose weight is to watch your diet and limit your intake of fatty foods. Remove the sausages, fried and greasy foods.

Replace starchy foods with protein. Because the proteins (eggs, poultry, lean meats, fish) to the muscles replace fat: so much the better for your thighs. If consumed in the evening, starchy foods (pasta, rice) are stored, then it is best to eat them for lunch, but in moderation.

Drink lots of water. The thighs are the part of the body most affected by the water retention, so you have to constantly they drain. Drink at least a liter and a half of water a day to flush out toxins and make extensive use of soups and hot beverages such as tea.

Go easy on the salt, because it promotes water retention. Be wary of ready meals, which often contain a lot and even sparkling water.

Avoid sugar. It is no secret, sugar is not good for line and the higher the circumference of thighs and buttocks. Red Light for sweets, cakes, ice cream and soft drinks but also alcohol.

Consume plenty of fruits and vegetables. Rich in vitamins and minerals, fruits and vegetables are good for health but also for the line, because they contain few calories.

Thin thighs

- The creams. Made with caffeine or guarana, refreshing or thermal effect, there are many creams on the market designed to thin thighs and eliminate cellulite. Do not forget that the cream is much more effective if it is associated with a lymphatic drainage massage, which stimulates blood circulation.

- The Cellu M6 Keymodule. It is a tool that moves cellulite, making you lose a few inches. Plays the technique of palp & roll which consists in grasping the skin and remove it from cellulite, which is eliminated.

- The cold shower. Home remedy, cold shower, although not very pleasant, has proved its effectiveness. After taking a bath or shower, passed a jet of cold water on the thighs:'ll refresh invigorate circulation and skin.

- The lymphatic drainage. This technique consists in stimulating the lymph through manual pressure fighting the feeling of heaviness in the legs and eliminate cellulite. Lymphatic drainage is practiced in school at least once or twice a month.

Shaping the thighs through sport

Swimming is a sport that makes complete work the entire body, especially the thighs. To work the muscles in depth using the fins, which increase the effort. The water aerobics will allow you to make movements less abrupt but no less effective.

Jogging is an excellent example of the sport that allows you to get gorgeous legs. The prolonged exercise can burn fat and then to become leaner. You'll want to run for at least half an hour or more, but be careful to wear proper shoes, otherwise you may hurt your joints.

Skating is a fun sport that you can practice for a long time and not be tired too, rollerblading will make you thighs and buttocks of steel.

The brisk walking: to have nice legs is the most easy to do. Take advantage of every opportunity to walk a little ', go on foot to go shopping, avoid taking the bus if you have to make only two stops. And no elevator! Make a habit of climbing the stairs is easy and does work the muscles of the thighs.

The dance: If you do not like sports, try to choose the dance. Calls for a lot of the leg muscles, especially the Latin dance or African dance.

The bicycle. The bicycle allows you to work your leg muscles gently and, in addition, it is easy to find the time to make: you can go to work by bike or make smaller movements. When the weather is nice, the bicycle is the most pleasant of public transport.

Specific exercises

The chair: back against the wall and feet apart, bend your legs up and sit on an invisible chair. Stay in this position for a few seconds, then returns to the starting position. Make 3 or 4 series of 10 movements, riposandomi few seconds between the one and the other.

Lunges: Standing with your feet at hip width apart, tighten your abs and buttocks then throws one foot forward. The knee should form a right angle with the floor, while the other leg must be stretched. Hold this position for a few seconds, then returns to the starting position. Make 10 or 20 movements, changing side every time.

The bends: Standing, arms along the body and the palms of your hands resting on your thighs, bend your knees, raising his arms in front of you. Repeat the exercise 20 to 30 times.

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