healthy foods for weight loss

healthy foods for weight loss

Who said that healthy and wholesome foods to be included in the diet can not be too good and tasty? There are several diets that can lead to weight loss successfully, if followed correctly, depending on how they are programmed, but that does not mean every food that fits into a diet program is a food considered "healthy" : will then need to change your eating habits to get the most from a natural regime marked on the welfare of the individual.

Healthy Foods

One very important thing to do is not to worry about following a diet only "because it's fashionable," but, instead, learn which foods are the right ones for each of us.

What are healthy foods to eat?

The closer a food is close to its natural state, the better for everyone. Fresh fruits and edible berries of all kinds are able to satisfy any craving for sweets. The whole vegetables are rich in vitamins and minerals, and will be very curious "eat colored in green, orange and yellow." Steaming allows you to maintain the nutritional value of a food to which we must add sauces that contain a high content of calories and unhealthy fats.

Any type of pasta or baked goods should be made from whole grains. We must also avoid sugary snacks and pastries. An apple is an excellent food, an apple pie is much less.
Prefer lean meats and never forget the fish! The fatty acids of the omega-3 ocean fish are often deficient in the diet every day, and it will be vitally important to eat fish two or three times a week. Baked fish and chicken are healthier than other foods fried foods and lean meats like bison or venison may be healthier than the meat as beef fat.
Meals of processed meat, hot dogs, bacon, sausages, contain a lot of saturated fat and nitrates. If you can not just do without these foods, preferring healthier versions, sold in health food stores.

Always remember to eat a wide variety of foods to get all the vitamins and minerals needed for the psycho-physical.

Natural water, milk and fruit juices with 100% of pulp are excellent substitutes to sugary drinks. Limit soft drinks. If water alone is not very welcome, you can add a slice of lemon or lime to give a touch of flavor. For children, you can make a mixture of fruit juice and lightly carbonated water.

Unhealthy foods

1. too much processed foods and fried
2. sugary soft drinks
3. processed meat along with other foods (eg meat balls)
4. French fries and roast potatoes
5. white bread and refined pasta
6. most of the packaged ravioli and similar
7. breakfast cereals processed with sugar, fat and additives
8. frozen fried chicken, fish sticks and popcorn

Healthy Foods

1. green vegetables and brightly colored
2. Dark leafy greens and lettuce
3. Fresh fruit and berries
4. turkey and chicken without skin
5. nuts, dried fruit
6. bread and pasta
7. cooking oils, such as canola and olive oil
8. fed bison meat with herbs
9. fish ocean
10. milk or soy beverages in low fat
11. seeds and legumes

Assess lifestyle

Once you have figured out what foods are suitable for each of us, have to change their eating habits, starting with insights that can help us understand why we choose to take certain foods.

Here are some possible questions:

1. Do you eat because you are bored, sad or happy?
2. Make snacks in front of the TV without even particularly care what you eat?
3. The majority of your meals eaten at home or in restaurants?
4. How many times to eat fast food?
5. I enjoy cooking?
6. How often are you in a grocery store?
7. Skip the breakfast or lunch, and then eat too much during the day?
8. How big are the portions that you consume?
9. Feel the need for sweets?
10. There are foods you can not live without?

Healthy foods for snacks

Keep healthy snacks on hand such as fruits and crunchy vegetables (eg, celery and carrots. If you feel absolutely the need to eat chocolate, a piece is allowed, as long as you do not eat the other. If you do not want to give up munch on while watching your favorite programs, preferring foods low in calories, because it is very easy to overeat when you are distracted by the football game or movie you are watching. Favour crunchy vegetables raw vegetables instead of chips.

Healthy foods when eating out

It 'hard to maintain good health if you eat out every day. The salads are never so attractive as a nice greasy cheeseburger and fries! Restaurants often serve huge portions of food, much more than necessary. If you are unable to keep the firm will prefer the vegetables, you can try to reach a compromise: choose an appetizer that you love, combining it with a salad or a cup of soup, appetizers and avoiding the more elaborate and rich. You can also share a meal or bring half home. You can die for dessert? Of course not. Just order a small, or even if only a scoop of ice cream, rather than a larger ... Why not try a sweet dish made of berries topped with walnuts and a bit of whipped cream? Better be careful with the after dinner drinks and prefer a glass of wine with your meal. If you often eat at fast food, it is best not to overdo with portions or size, and always choose places that offer the freshest ingredients.

Eating healthy food at home

If you hate to cook, all you have to cool that you bought may just rot in your refrigerator. A good idea would be to prepare larger portions and then break them down into many small, placing them in the freezer and need to scongelandole: you will gain time and fresh foods will not have time to rot, as it is already cooked. At the supermarket, unfortunately, grocery shopping can often be very boring. It will therefore be advisable to decide in advance the time needed to do the shopping, making a list of foods to buy. Better not go shopping when you are hungry, and if you were to give in and then enter the store, it is best to stay away from the food aisles. Always buy fresh produce and choose lean meats and fish, stay away from cold cuts, cheese, boxed meals, and avoid stopping in front of the snack. Better yet, prefer organic food stores, as far as possible. If you do not have the option to choose from, better to opt for the "lesser of two evils" and buy frozen fruit and vegetables, as they can keep as long as most of their nutrients and do not have hardly ever addition of sodium.

Do not skip meals

If you skip breakfast, you may lose power mid-morning. Rather than skipping breakfast completely, you may want to divide it into two parts: eat a small breakfast very early in the morning, like an egg, a small portion of oatmeal, or a slice of whole wheat bread. At mid-morning to eat a small snack, such as raisins and 10-12 almonds. This breakfast uniform is a much better solution than to look for a bar where binge of coffee and candies.

Taming the sweet tooth

We must all learn to curb cravings for sweets with fruit and stay away from sugary snacks and pastries. These foods contain a lot of calories and you can be added to the unhealthy fats. If the fruit does not seem to be quite sweet, you can add a small sprinkling of sugar. Avoid sugary drinks and prefer herbal teas or water with ice and a slice of lemon or lime.

Rome was not built in a day

If you can not change your eating habits easily, do not despair. Just start implementing some of these ideas, even one at a time, gradually, with patience and without trying to change from one day to another. Any change to their eating habits will be one more step in the right direction.

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healthy Nutrient-rich recipes for fruit smoothies help you to lose weight

healthy Nutrient-rich recipes for fruit smoothies help you to lose weight

Fruit smoothies are commonly found in almost every restaurant or bar drinks around you. At present, more and more people are switching from sodas to fruit smoothies. The main reason for this change is that fruit smoothies offer health benefits than ordinary soft drinks. Aside from their healthy content, fruit smoothies are also very delicious and refreshing that can completely quench your thirst. Another great thing about fruit smoothies is that you can easily make one at home. With a blender or smoothie maker and the right ingredients of your favorite fruit smoothie at your fingertips, you can instantly enjoy a healthy drink. Fruit smoothie recipes found in cookbooks and they are also all over the internet. Try making these recipes for fruit smoothies below.

Sweet Mango Smoothie

Mango smoothie drink surely brighten your day. With its sweet and sensual, mango is one of those fruits rich in fiber that facilitate proper digestion. Aside from that, this fiber-rich fruit has been shown that low levels of cholesterol and is rich in vitamin E. This treatment healthy smoothie is not just for the delicious taste but also beneficial to health.

Making a glass of Smoothie Mango Dolce requires the following ingredients.

1 mango.
1 cup of skim milk.
1 tablespoon of sugar.
2 tablespoons of honey.
1 teaspoon lemon juice.
2 cubes of ice.

All you have to do is combine all the ingredients in a blender or smoothie maker then mix well. This smoothie is good for 1 serving.

Twister Orange Smoothie

This orange smoothie tastes very fruity. You will also enjoy its citrus scent that comes from its fruit ingredients. Having orange as its main ingredient fruit smoothie this treatment is very rich in vitamin C which is known and proven to strengthen the immune system. This means that you get to drink this smoothie on a regular basis makes it less susceptible to influenza and other related infections.

You will need the following ingredients to make a glass of Orange Smoothie Twister.

1 large juicy orange, peeled.
1 juicy pear, cored and chopped.
Grape 200g.
1 slice of lime.
2 ice cubes large.

The next thing for you to do is to combine the orange, pears and grapes in a blender or smoothie maker then mix well. Put the ice cubes in a glass then pour the blended sauce on. If you like, you can add lime for garnish. This treatment smoothie is good for 1 serving.

Apple & Coconut Smoothie

As the famous saying goes, an apple a day keeps the doctor away. Apples are not only tasty and succulent, but they are also very high in fiber which aids in digestion and weight loss. In addition to this, this fruit is rich in nutrients that strengthens bones and prevents osteoporosis. Some studies also show that apples are good partners in the management of diabetes and cancer prevention.

The other main result of this particular ingredient is coconut smoothie. Coconut has been shown to be rich in vitamins and minerals that increase energy and proper digestion. In addition to this, coconut has been shown to be helpful in preventing heart disease and degenerative diseases, and even tooth decay.

The ingredients that you will need to make this tasty and delicious smoothie are listed below.

1 tablespoon of coconut milk.
 ½ banana, cut into cubes.
 ¼ cup of apple juice.
¼ teaspoon of fresh ginger root.
2 small ice cubes or ½ cup of crushed ice.

All you need to do is to put all the ingredients in a blender or smoothie maker then mix well. This smoothie recipe is good for 2 servings.

Enjoy these three nutrient-rich recipes for fruit smoothies and live a healthy and gorgeous.

I hope Gary is the editor in chief of recipes smoothies. In addition to being an avid health is also interested in improving themselves and psychology. For more information and delicious fruit smoothies recipes visit her website to sign up for her free Smoothie Recipes & Tips mini-course.

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Healthful Holidays & Special Occasions for weight loss

Healthful Holidays & Special Occasions for weight loss

The holidays are upon us - the time of year when  festive food everywhere you turn. In fact, many foods are linked to specific holidays , Christmas cakes, Easter sweets etc.. If you were to deny yourself these celebrations, you might feel as if the holidays had passed. But you've worked hard all year to maintain your weight, perci2 not allow over-indulgence during the holidays can damage your health and your weight goals. Here are some tips to enjoy the festivities in moderation without sabotaging your weight control program.

Healthful Holidays & Special Occasions

EAT BEFORE YOU GO.

If you're headed to a party where there will be good things and sweets, grab a smoothie Formula 1 Nutritional Shake Mix before starting to fill up. When you arrive, try some healthy vegetables for a snack, so as not to feel left out.

SOCIALIZE!

The holidays are not just for eating, are first of all social events. So, keep your mouth busy to talk and mind busy to listen, rather than focusing on food. Step away from the buffet! Keep away the temptation!

DRINK A LOT OF WATER.

Stay hydrated to keep yourself healthy - this will give เ also a feeling of fullness, so 'do not want to eat as much.

MINIMIZE L 'ALCOHOL.

Alcohol adds many (and unwanted) calories and weaken your resolve to resist the festivities.

DOMINA APPETITE.

If you have to go to a dinner after the event and know you'll be hungry when you finally will เ forward to eating, take the meanwhile snacks like Protein Bar (12 grams of protein per bar remover hunger) or Roasted Soybeans, for help you get by.

EXERCISE!

Pi9 energy you spend, the less you put on pounds if you eat too much. With a program of commitments for the holidays, you can not have time for regular exercise, then park and walk walk, take the stairs instead of the elevator and find other ways to keep moving. If you can only spend 30 minutes a day doing a relaxing exercise such as yoga, you may find that even beat the holiday stress! Stress PU2 lead to overeating at any time of year.

CELEBRATE!

Okay let go to the temptation occasionally, so enjoy the food products that make the holiday special. Just eat in moderation. And remember, if you're having a party and you're cooking, do not feel the need to taste everything ... and again ... and again!

What is  the reward? The exercise of self-control during the holidays means you pi9 light after! Perci2 enjoy the season, do not miss the dishes that are so ์ integral part of the holidays, and let me help you with Herbalife resulting in reduced appetite and aid anti-cravings.

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Healthy snacks for weight loss fast and easy

Healthy snacks for weight loss fast  and easy

weight loss,  slimming, snacks, healthy snacks, phenomena of hunger, low-calorie, low-calorie snacks and yummy, satisfying snacks, tasty and easy weight loss, slimming easy, quick weight loss, losing weight quickly, loss of Fast weight

Weight loss can be easy with a certain security and these yummy low-calorie snacks. Never feel hungry again.

A few years ago it was discovered that eating several small meals during the day get fat and calories burning the body faster and more efficiently then they eat three large meals. This puts snacking right back into the equation right and makes it not only useful but also very necessary.
The best snacks are healthy snacks and nutrient-rich, as they leave the body feeling fuller and more satisfied for longer, providing energy levels to allowing the body to perform at optimal levels.
The weight loss and weight loss can be easy and fast with these simple and easy to prepare snacks:

Nonfat yogurt - the non-fat yogurt is rich in calcium, protein and other nutrients. It's filling, sweet, yummy and satisfying. The next time you need the extent of the ice cream to a small pot of fat-free yogurt.

Veggie bags - make 1 small carrot, capsicum and 1 ¼ stick of celery - cut into small sticks or bite sized pieces and store in a resealable sandwich bag. These bags are tasty veggie, easy and just as satisfying as munching on a bag of potato chips. Sugar free jelly - sugar free gelatin is low in calories and perfect for that sweet tooth satisfaction.Combine with pineapple, grapes, or mixed berries for a snack nutritious and satisfying.

 Tuna - a small tin or tuna contains 30 grams of protein. Tasty and healthy, tuna is filling and satisfying at any time. Pile on a piece of toast for a certain added fiber and energy more durable. Fruit - the fruit can not be forgotten or underestimated in a healthy weight loss. Grabbing an apple, an orange, a pear or a banana at any time provides a satisfaction, a nutrient and fiber rich snack that will keep your body energized and full for longer.

Nuts - a handful of mixed nuts, perhaps slightly salted another alternative is wonderful to grab a package of integrated circuits. The nuts contain protein, fiber, vitamin E, magnesium and monounsaturated fat (the kind that aid to remove out the arteries).

 Air-popped popcorn - yummy and satisfying snack is popcorn. Remember to get only the kind air-popped and salted normal or only slightly. The popcorn is high in fiber, low in calories and very filling in.

Cheese and crackers - the old paper clip can not be forgotten even while it slims. Yummy, filling and crackers with low-fat satisfying and thinly sliced ​​cheese of light and produce a perfect snack.

For some added vitamins to add a few slices of tomato and / or cucumber. Remember to drink plenty of water to keep your body hydrated and feeling fuller for longer. Getting enough water can be a daunting task but having a glass of water before and after a snack is a great way to get the daily required intake and help your body to feel more satisfied.

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Amino Acids: Amino Acid Supplements Properties and side effects of the amino acids

Amino Acids: Amino Acid Supplements Properties and side effects of the amino acids

Amino acids supplements what they are and how they work?

Amino acids are the basic essential for the formation of proteins. The consumption of supplements with amino acids is very popular among athletes. They may be of compounds in which amino acids are only present or otherwise may be obtained by a combination of these elements together with that of additional nutrients essential to the well being of the organism. Typically the supplements contain both amino acids produced by the body in a natural manner that others that it does not produce. Are well-known 22 different types of amino acids and each of them has a different function. A feature common to all these elements is not only that of an improvement of physical performance and endurance, but also a higher consumption of fat accumulated in the tissues. The amino acids, specifically those branched chain, represent a large part of the total amino acids present in the organism, in particular correspond to approximately 35-40% of the essential amino acids of which a variable quantity between 14% and 18% is concentrated in muscle mass.
Amino acids are found in many food sources. Some of them can be produced by the body in an autonomous way, while others, known as essential amino acids must be obtained through the diet, or in the case where this is not sufficient, by the consumption of supplements.

Useful properties of amino acid supplements

Although supplements rich in amino acids are mostly hired by athletes, the advantages presented may be obtained by all. First allow amino acids to produce the enzymes that are involved in mood, concentration, sleep and in a number other physiological phenomena.
The branched chain amino acids are able to stimulate muscle protein synthesis and muscle recovery after exercise. They can compete with tryptophan for another and keep him, then, to enter the brain, where would form the nerve chemical serotonin, which aims to create the feeling of fatigue.
Further benefits are associated with the consumption of amino acids: they are useful for preventing muscle injury, accelerating the recovery of fatigue and improving sports performance.

Supplements with arginine

Arginine is a nonessential amino acid that is used in the body to make nitric oxide, or a chemical substance that dilates blood vessels. Arginine supplements can therefore improve the flow of blood.
Such compounds are often used in supplements due to their success on the physical capacity.
Parties who may benefit most from the use of these supplements are people with vascular disease, such as angina and peripheral arterial disease.

Supplements with taurine

Taurine is a substance which contains sulfur nonessential amino acid that works the same way as an antioxidant and at the same time represents a cell protector. Taurine is often added to supplements and energy drinks as a functional ingredient. Among other properties of the substance was detected in its ability to maintain the functions of the heart efficient during the recovery phase after exercise. You get it in an improvement in capacity during exercise, including increased oxygen consumption and the extension of the resistance.

With carnitine supplements

Carnitine is an amino acid very common and found in many energy drinks and supplements given its involvement in the metabolism of fats. This substance prevents the fat is stored in the body and this is possible thanks to its action, such as to prevent the transport to the mitochondria in the cells, which precisely for dealing with the conversion of fat into energy. The presence of appropriate levels of carnitine has shown other for the possibility of reducing the fat mass and at the same time increase muscle mass. This reaction is another reason why it is possible to burn a greater number of fat: muscle mass requires energy and for the formation of these it is necessary to burn calories.

Supplements with tyrosine

Tyrosine has a number of beneficial effects for the weight loss. The first of the advantages that can be drawn from the consumption of supplements with amino acids of this type, results in a stimulation of production and release of catecholamines, or of hormones that accelerate the metabolism and initiate the consumption of fats.The consumption of tyrosine causes among other things a suppression of appetite sensation in making this a more simple adaptation to a low-calorie diet which leads to consumption of fewer calories.

Supplements for weight loss and weight loss

In general, the supplements indicated for the loss of fat and consequently of body weight, have high levels of stimulants and other ingredients that aim to the increase and acceleration of metabolism. The supplements with amino acids, unlike these, do not exhibit these same ingredients, but manage to get exactly the same effects. The presence of amino acids effectively promotes the loss of body fat. According to studies conducted, a treatment based on amino acids supplements, for a period of 19 days results in the loss of a significant amount of abdominal fat. The use of these supplements in combination to that of a low-calorie diet can offer a weight loss of more significant than that obtained only thanks to a proper nutrition.

Supplements for sport

Amino acids and proteins are known to help the muscle building process and in particular the effects are visible if their consumption is associated with the practice of resistance exercises. The presence of amino acids in sufficient quantities also allows the formation of increased muscle mass. Another benefit that can be drawn in terms of muscle mass involves the prevention of muscle breakdown in the muscles that for medical reasons are specifically immobilized.
The additional presence of amino acids since it allows a better build muscle mass, is particularly suitable for athletes doing endurance sports. Adequate levels of amino acids allow for a better use more oxygen, a factor that causes, for in fact, an improvement in stamina.

Assumption and assay of amino acids

Supplementation with essential amino acids, during the first hours following exercise, produces a transient increase in protein synthesis in the body. Has not yet been certified, an actual increase in muscle mass due to this specific process.
In any case, the recommended dose of this product must be rather moderate. In order to get the benefits and superior benefits, we recommend the use of supplements containing amino acids and proteins, associated with a healthy and balanced diet, preferably high in carbohydrates. In particular, it is advisable to make a meal of carbohydrates then after, or in the opposite way, before training, to improve performance athletes.
Amino acid of a different nature, such as the aspartate which is a nonessential amino acid, allows to take advantage of other benefits. A supplement with aspartate salts as aspartate or potassium to magnesium, allows to obtain an improvement in performance of resistance. The effectiveness of this amino acid is linked to the promotion in the use of fat as fuel and to mitigate the accumulation of ammonia in the body, a factor which would represent a waste metabolic during exercise.

Side Effects of amino acids

The consumption of supplements with amino acids has a number of beneficial effects, but these can be taken provided that if they make a consumption appropriate. It is preferable that a treatment based supplements is started only after consultation with a specialist: in this way you avoid possible side effects.
The amino acid supplements should not be taken by patients with diabetes or who are regular and excessive consumption of alcohol. Particular attention should also be paid to the amount of supplements taken. The supplements oral form may cause an accumulation of amonia in muscle tissue, which ultimately can cause a temporary lack of motor coordination.

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30 tips for weight loss

30 tips for weight loss 

Those who can not restrain himself from eating, the inconstant in their diet, lovers of haute cuisine, or those with an obsession to lose weight: everyone will find here a solution to your case.

Everyone knows what to do to lose weight: eat less fat, less sugar ... less of everything. But the difficulties begin when it comes to applying these principles to resist the hunger and not get tired after a few days of sacrifice.

To succeed in this regard, everyone has their own personal tricks, that arise from their own experience. Here I have put together some simple and practical tips that have helped many ex-obese to lose weight. If someone is not right for you, you have to take into account that not all organizations are the same.

Learning new habits

1. Obligate sat down to eat. When you eat standing or walking, you ingest a greater quantity of food without noticing.

2. Do not eat quickly, chewed well, if you do, you will feel full sooner and with less food intake.

3. Where possible, always go to the supermarket after eating, so you'll have less temptation to buy things that will make you fat: ie ice cream, pizza, hamburger, chips, snacks, etc..

4. Before going for shopping, make a detailed list of the things that you really need, and cleave to it.

5. To satisfy the hunger in the morning does not turn back on snacks, milk and cookies or sandwiches, leave the house after eating the juicy fruit, much as you want, and always bring back an apple or a banana, by the famine of the mid-morning.

6. While you eat you do not do any other activity, such as watching TV or reading the newspaper. Mechanically and ingerireste would eat so much more food without even even notice. In this way, you can also concentrate on the flavors and enjoy every bite.

7. When you eat, place the cutlery in every bite. By breaking the rhythm of your normal routine you will be forced to eat less, and you will feel full before.

8. Prepare only the amount of food needed for each meal, and put on the table only the exact portion you want to consume.

9. Always start with lunch and dinner with a generous mixed salad. We already give you a feeling of fullness.

10. Enjoy every bite calmly as if it were the best delicacy. Eat slowly and enjoy it in small quantities. Another psychological resource: imagine that every bite is the last.

11. After each meal just sit at least fifteen minutes to create the feeling of being satiated.

12. Never eat anything from two hours before going to bed, sleep block the digestion, and the food should be decaying.

13. Do not weigh yourself after a day in which you have eaten a lot, do not be discouraged. The next day you can recover by compensating with a semi-fasting.

Tricks to fool your appetite

14. Thirty minutes before each main meal drink a glass of cool water but not ice. This will give you a feeling of fullness.

15. If in the evening, after dinner, watching television you feel the urge to eat something, go for an apple or a pear, and eat very slowly. This provides a better sense of satiety, not hinders digestion, and contains very few calories.

16. Before you attend a party, a wedding, dinner or another meeting, it is best to eat before a bit of fruit or a big salad. This decreases the appetite and helps you eat less.

17. The oranges should not always be squeezed into juice. Sometimes it is best to eat them in pieces. It 'easier to drink four oranges, while it is more difficult to eat them.

18. Always start the main meal with a large mixed salad. In this way, you begin to feel a good feeling of satiety.

19. In the refrigerator always keep an abundant variety of fruit or raw vegetables of various species and of various colors, this vision will affect unconsciously to prefer fruits and vegetables with great saving of calories ingested.

20. Do not present the dishes in common containers, prepare them in individual portions already well defined, and set aside the leftovers. Get used to only consume your ration heal without any leftovers.

21. For snacks, it is best to replace all forms of fat classic with radishes, celery sticks, carrots and cauliflower raw.

22. For a nice lunch in a hurry, prepared slices of wholemeal bread and make sandwiches with vegan eggplant in oil already prepared at home, sun-dried tomatoes preserved in olive oil extra virgin always prepared at home, some olives pitted and some leaf ' salad. You need to eat more foods that contain fewer calories.

23. For a relaxing snack is very satiating eat the freshly made popcorn.

 24. If you can not refuse a sweet drink, it is best to stretch it with water or some ice.

25. Some people who submit to a weight loss regime complain because they have not yet learned to exclude sugar from their food. The ideal is to replace sugar with sweet fruits such as dates, bananas, dried figs, raisins, etc.. with which, suitably crushed you can make cakes even sweeter than refined sugar. As for the higher sweetening power of the fruit, you can use a third less than normal refined sugar to make sweets or sorbets.

26. Do not put the bottle of wine at the table. If you can not do without it prepared your glass and make the bottle disappear. For the future, try to gradually reduce the ration daily , down to their extinction.

27. A little bit of movement, do physical exercises also simple, make the blood circulate.

28. Avoid any kind of fried food like the plague.

29. Reduce the proportion minimissime consumption of table salt, if you can not eliminate it completely, at least use iodized salt, but always in very small extent. The salt causes water retention, and water retention causes swelling.

30. Very last tip: use small plates, and try not to drink water during meals. In addition to making it more difficult to digest, because the liquid dilutes the gastric juices, are brought to more easily get rid of the bite, without chewing it well, and then you are taken automatically to fill his mouth again, unconsciously eating more food than normal.

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3 Best Tips To Lose Weight

3 Best Tips To Lose Weight

Do not have time to diet? People who are employed often say that the lack of time is a pattern that can not lose weight. Who has extra hours in their day-to-read advice books complicated diet or surf Web sites for the best plan for weight loss? This investment of time may not be necessary.

The best tips to lose weight are the same in every diet plan and exercise. They are often packaged in a different way, but the bottom line for almost every program of weight loss is the same. If you can master these three basic principles, you'll be on your way to weight loss success.

3 Quick Weight Loss Tips

1. Measures that serve to understand.

If you choose the right foods, but eating too much of them, your weight loss plan will not work. In fact, a common mistake to diet is to eat too much organic foods and foods that are perceived to be sano.Porzione control is an essential skill for effective weight loss. Chicken breast is great for you, but if you eat too much of it. Almonds? Yes, they are healthy, but if you eat more than you need. Healthy snacks? They are better for your body of junk food, but it will still cause weight gain if you eat too much.

Follow these portion sizes when planning meals:

• 1 serving of cereal = size of your fist
• 1 serving of starch (rice, pasta, potatoes) = ½ baseball
• 1 serving of cheese = 4 stacked dice
• 1 serving of fruit = baseball
• 1 serving of butter or margarine = 1 dice
• 1 serving of meat, fish, poultry = a deck of cards

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2. Count calories.

Some weight loss plans that can advertise counting of unnecessary calories. But the bottom line is that weight loss occurs when there is a calorie deficit. Almost every diet is some variation of caloric restriction caloric.Count to achieve a deficit of calories may seem like a skill that takes time. it has become easier for people who are committed to keep track of their calories. If you have a smartphone, the calorie count will not have more than a few seconds, the totals are stored so that you can review them at a later time.

After I started to count calories, you can learn how many calories you consume in a typical day. Most people can reduce their daily intake by 500 calories a day to see a healthy weight loss of 1 pound per week.

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3. Move more.

Sounds obvious, right? But this does not necessarily mean that you have to exercise. For some people, exercise works against them. If you complete a hard workout in the morning and then spend the rest of the day lying on the couch, you will probably end up burning fewer calories by the movement of a person who does not exercise and those who do not exercise activity a part of their habit daily.thermogenesis not exercise activity (NEAT) is the term used by scientists to describe the motion of calories burned by your non-workout. If you exercise or not, be sure that your NEAT is magnified every day. Consider some of these activities. The burn calories for every single element is small, but if you participate in some movement every hour, your cleaned at the end of the day will be significant.

• Put away laundry kcal/15 = 26 min
• Moving furniture, boxes = 100 min kcal/15
• Play, run with your children kcal/15 = 40 min
• Walking while carrying a light load

Most people get some results with these three basic tips to lose weight. Of course, there are some cases where the underlying problems, such as a medical diagnosis, it can make the weight loss more complicated. But for most people, weight loss is reduced to a simple equation: eat less, move more.

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Herbal teas for weight loss, cleanse and drain

Herbal teas for weight loss, cleanse and drain

Are an alternative to weight loss diets, allow you to not make too many sacrifices, they are good and are invaluable allies of the line. They are slimming teas and draining, which in any season, but especially in the winter, we can drink from morning to evening, especially to break the hunger and before bed.

Do not allow - this is remarkable - a big weight loss: their main action is diuretic and purifying, but if they are not too many pounds to lose the diet of herbal teas is the easiest choice there is.

Or you can associate (from a minimum of 2 to a maximum of 4 cups per day) to the menu of a precise low calorie diet, increasing very effective.
Sure, you have to love the natural flavors and aroma of herbs, because it is not allowed to add sugar, honey and even sweetener - the latter calorie-free but harmful to the body.
The advantages of slimming teas are safe and without side effects. And among these, do not forget that every herbal tea gives us a moment of relaxation in the body and makes us introduce liquid low-calorie or calorie-free, which - along with 2 liters of water per day required by diets - are the first indication for rapid weight loss .

We know more closely the herbal teas that help you lose weight, remembering that it is always better to consult your herbalist of confidence.

First of all there are the so-called purifying, ie from the laxative effect, especially useful to those who make a very sedentary lifestyle. Among these are the teas that primarily use senna and rhubarb root, particularly useful to awaken and regularize bowel activity.

Another category of herbal tea useful in the process of weight loss is that of draining and cleansing herbs. In nature, in fact, there are many plants that have a strong diuretic action and are able, therefore, to deflate the body in a healthy way and help us recover a more toned and slender.
Herbal teas are used for draining the common aesthetic problems due to water retention in the body, water retention and bloating. They are therefore very good for cellulite and swelling of the belly and legs.
Particularly effective - for all this - are the herbal teas from the seeds of fennel, with the leaves of birch, with the root of the dandelion and the stem and roots of Asparagus.
Less known is the one that is prepared with horsetail - also known as horsetail grass - widely used in naturopathy and herbal medicine because it has a strong diuretic and draining, but at the same time is able to re-mineralize the body, thus avoiding the imbalance of fluids and minerals.
The Pilosella is another very herbaceous plant used in herbal medicine: it uses the entire flowering plant that is particularly effective against fatty deposits and accumulations of fluid, so it is able to fight cellulite and water retention, especially the legs and ankles.
Even the nettle - well known for other properties - is widely used in herbal teas to compose the diuretic, depurative and disinfiammanti.

Less well known is still the use of Cherry - the stalks of the fruits - the leaves and seeds of ash and stem of Weeden the powers diuretics such as herbal extracts and draining.

Too little consideration, however, is the plant of Parsley: its leaves and its roots can be used for diuretic infusions, but the parsley, in addition, has a strong antibacterial and anti-inflammatory, because it is a rich source of Vitamin C . Few people know that this plant contains - the same weight - a quantity of Vitamin C of oranges and 4 times greater is richer in calcium than milk and yogurt!

Then there is the Ortosiphon, a plant known for its potent diuretic properties, which then helps to eliminate excess and then - when combined with a low calorie diet with the intake of plenty of fluids - greatly enhances weight loss.

Another category of herbal teas are, finally, those with a power specifically anti-hunger and fat-burning. They are the real "slimming teas" and contain herbs and extracts of medicinal herbs that have the property of increasing the basal metabolic rate and burn more fat - through a thermogenic effect - and give an easy satiety, relieving the sense of hunger

The best known of these teas - because of this action - is the green tea, it is contemplated that in almost all weight loss diets.
Another plant is the most precious fucus: This is a seaweed found in temperate and cold seas of the North, which is used in all its parts in order to obtain an extract rich in iodine, which is essential for proper functioning of the thyroid and the basal metabolic rate.
In the context of a balanced low-calorie diet and regular exercise, the fucus is particularly suitable for weight loss because it increases fat metabolism and also helps to reduce levels of bad cholesterol in the blood.

Although we recommend that you contact a skilled herbalist or pharmacist, who will compose the ingredients of the herbal tea that's right for your needs, here is a great recipe to make your own herbal tea from the effects of both diuretics and purifying both diet (fat-burning ).

Ingredients:
- 10 grams of kelp (seaweed whole)
- 10 grams of burdock
- 5 grams of fennel seed
- 5 grams of green tea leaves

With these ingredients it is possible to prepare a decoction, which is much more concentrated than usual infused.
Just put all the dry ingredients in a saucepan with 100 ml of cold water and boil for 10 minutes. After this time, turn off the heat but leave to infuse for 10 minutes and - only then - you switch to filter the decoction squeezing all the herbs well. E 'enough for this, use a sieve and crush the ingredients with a spoon.

Good tea at all!

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Health Benefits White Tea

Health Benefits White Tea

In China, most people who drink green tea, white tea, or other types of Chinese tea every day. It is a very long tradition, more than 1000 years.Clearly those who have been lucky enough to have visited China will have noticed people drinking tea from thermo bottles or were served Chinese tea several times.

Drinking Chinese tea has become very popular in the western part of the world too. This is mainly due to the health benefits of drinking Chinese tea variety. You've probably heard that drinking tea has many health benefits including weight loss etc.. Here we will focus on the health benefits of drinking white tea.

There are many types of this tea, the most well known is white silver needle (bai hao Yinzhen) This is known to be the best quality tea. It's called white tea because the silvery white fur-like hair covering the shoots and leaves older design and not by the color of brewing tea. This type of tea is the younger type of Chinese tea also in the sense of production and processing.

All types of Chinese tea are used in traditional Chinese medicine. For people in the western world the great interest was related primarily to the prevention of cancer and weight loss. White tea is very high in antioxidants and there is a lot of empirical evidence from traditional Chinese medicine health benefits attributed to drinking this type of tea.

Recently we have also had some scientific findings revealing various health benefits, including the potential anti-cancer effects on cholesterol levels, naturally antibacterial properties and positive effects on weight loss. Many have said they are drinking white tea because of its low levels of caffeine. This is not true, that in fact this tea may contain higher levels of caffeine than black tea fermented Pu-erh tea or much more.

The level of caffeine does not really have much to do with the processing time or oxidation but more about the plant variety and the position of the leaves collected. Growing up in India and Sri Lanka tea contains caffeine even more than the Chinese varieties.

The caffeine content is also depending on how the tea is prepared. If he did so in the traditional Chinese Gong Fu Cha contain less caffeine because tea is prepared in earthenware teapots with more cooking and a very short maceration time.

There are two sides of caffeine, it will speed up your metabolism and burn more calories and will make you lose water weight and dehydration if you drink too much like drinking a lot of coffee. Caffeine is good for weight loss and the negatives are outweighed by other positive properties of white tea.

One of the main factors of the health benefit of white tea is the high level of antioxidants such as catechins which is also present in red wine, chocolate and apples. The catechin polyphenols found in white tea belongs to a family called molecular flavenoids. Laboratory tests have shown that these flavenoids inhibit the growth of cancer cells and prevent activity of free radicals that can lead to cancer. There are high levels of catechins in green tea and white tea more than fermented like black tea and Pu-erh tea.

Include some health benefits white tea;

Strengthening the immune system

Fight bacteria and viruses

High fluorine content (while also protecting teeth from plaque)

Low cholesterol level

Prevent blood clots

Lower blood sugar

Lower Blood Pressure

Ease arthritis

Preventing Alzheimer's

DNA repair radiation damage

Appetite Suppressant

Maintain the balance of body fluids

Increase bone density

High source of vitamin A

Anti-aging (used in cosmetics and beauty products)

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King of Tea: curative and preventive powers of Pu-erh Tea for weight loss

King of Tea: curative and preventive powers of Pu-erh Tea for weight loss

It has long stolen the limelight? What this starlet can not do? To banish bad breath to cut inches off the waist, green tea has all the answers. Now, along come Pu-erh? Po 'as the New kid on the block (That's still shy but takes health capabilities huge), but in reality this tea has a long history of medicinal use? a 2000-year history dating back to the the Eastern Han Dynasty (25-220 AD). Hailed from a small town called Pu-erh (hence the name) in Yunnan province, for generations has been used in China for its preventive and curative properties. Considered by tea connoisseurs as the King of Tea, Pu-erh tea was once used as a form of currency in China and prize brands were often used as a tea tribute to the emperors of China. To this day, it remains a high value asset, and recent research has found bold health statements that are certain to put the pu-erh tea in the spotlight.

Pu-erh tea is harvested from a variety of hardwood log an ancient of wild tea tree, otherwise known as Da Ye (direct translation = large leaf). Is collected and then subjected to a gentle maturation process culminating in creating? Maocha? or? Tea rough.? This crude tea can then undergo one of these two processes. If pressed into tea cakes in his raw form, is known as green pu-erh. the other process is more involved and requires a process of aging induced 30 to 40 days, the leaves where the are activated, splashing water, covered with a cloth and left to ferment. Once this process of fermentation is reached, is then dried and pastries press into. The end result is cooked or black pu-erh tea. this induced speed up process is developed by Kunming Tea Factory in 1975 to accelerate the process. Traditionally, pu-erh is pressed and left raw fermented in vault for up to 100 years. And needless to say, as aged wine, aged pu-erh is highly price and value.

Pu-er is sold both in the leaves loose or compressed formistin forms of different forms, ranging from the traditional round cakes with mushrooms, pyramids, coins, bricks and other shapes. The smell of mold and the tea yields dark, muddy brown with a pinch of red liquid when brewed. The taste is mellow earthy yet.

The Chinese believe that Pu-erh has ta Health benefits more than other teas. In traditional Chinese medicine,? Indoor humidity,? It refers to an accumulation of negative energy from the inability of the spleen to utilize energy receiving from the stomach. This can sap the negative energy'? qi? (Pronounced chi) or energy of a person. Pue-erh has the ability to inhibit the? indoor humidity? by invigorating the spleen and stomach disharmony to work. Is often used to remove toxins a wireless device near the body, cure dysentery, induce weight loss, improve eye sight, promote blood circulation and reduce alcohol toxins in.

Now, more research has emerged to back up Health benefits of Pu-erh What are they, Youmay ask Well, here are some solid answers:.?

In a recent study reported by the U.S. Library of Medicine, National Institutes of Health, pu-erh exceeded the ability of green tea and black for the lower levels of triglycerides and is more effective in reducing total cholesterol Oolong tea or black. They also found another twist, one that puts Pu-erh cholesterol-lowering pedestal: Pu-erh can be less bad (LDI) and increase good cholesterol (HDL) whereas other tested tea (black, oolong and green) does not that can lower the levels of both the cholesterol  significant decrease as bad cholesterol and increasing the good cholesterol can greatly improve the chances of diseases fighting cardiovascular. Good cholesterol has the ability to decrease bad cholesterol, which further reduces the levels of bad cholesterol.

Then add pu-erh tea drinking for other fighting foods cholesterol such as avocados, nuts, and omega-3 fatty acids found in salmon and fish-other cold water.

For many, losing weight can be a constant battle. Fad diets can only do so much? Fast weight loss followed by a weight gain unless have the resistance to maintain the routine exhausting / punish. What happens if you can drink that includes hotel can help you point it scale a bit 'down? Pu-erh is a very natural way to keep the weight under control.

Pu-erh tea is rich in antioxidants. Together with naturally-occurring caffeine and minerals found in Pu-erh, it helps to suppress fatty acid synthase. This special ability to improve fat metabolism is due to the unique fermentation process create special enzymes and microbes to produrre micronutrienti essential health for better? helps stimulate a more functional metabolism.

In Chinese culture, who often drink tea with their meals. They believe that the hot tea helps to flush out the fat in food. Try drinking a cup of freshly brewed pu-erh tea with every meal to help burn fat.

This is the vital energy of the body. When you're feeling lazy or listless, the QII low. Pu-erh can restore to the body and revitalize, stimulate the flow of blood and general circulation. This, in turn, is believed to relive minor pain.

Exposure to pollutants in air or water, eat foods loaded with chemicals and saturated fat can increase the toxins in your body. Toxicity generates harmful free radicals that can give rise to various forms of cancer and diseases. Pu-erh has high levels of antioxidants, especially epicatechin, one of his main polyphenols that able to capture harmful free radicals. In addition, pu-erh has both antimicrobial properties antimutagenic and, according to a report published in Food Technology and Science article.

With so many health benefits linked to this ancient tea, why not enjoy a cup every day? You can buy tea Pu-erh tea from grocery markets Asia, specialized tea shops or online stores. Most people think that pressed cakes of Pu-erh tea has c. This is not always the case. the quality of the tea depends on the region of the harvest, tea leaves, and the processing and fermentation process. Some aged Pu-erh (between 10 and 30 years) can cost thousands of dollars.

The best way to prepare is to steep Pu-erh in full boiling water (about 93-100 degrees Celsius). Leave it in water for 2 to 5 minutes. Can be infused many times.

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Tips for starting a healthy eating plan to loss weight

Tips for starting a healthy eating plan to loss weight

As you consider making changes towards a new lifestyle, healthier, it is essential to evaluate your attitude towards change. Losing weight and eating healthy are not easy efforts. The best results are obtained in the course of time, going step by step. In order to achieve your ultimate goal, you need to stick to a weight loss / healthy eating program long enough to make a difference.

BEFORE YOU BEGIN

Should be physically, mentally and spiritually ready to begin. When you are ready to record your reasons and choose a start date, you are ready to start. Once you decide, half of the fight is over. Commit to your plan.

Choose a program that is reputable and one that works. Good programs should have some common characteristics. They usually include a food diary with daily calorie count. They require 90% adherence to a strict eating plan and also require about seven hours per week of cardio exercise and strength training.

Choose the right plan that fits your individual needs. There are many different routes, to weight loss success. However, there is a better plan for each individual. Find a program that you can stick to because the grip is the key to success.

Knowing the reasons they are doing the program. Register your reasons and use them as a reference in the future. Do it for yourself and perhaps for your loved ones. The benefits will be enormous.

Inform your doctor and get the OK if you take medication to regulate or have a chronic illness. If you are healthy, you can start a weight loss / healthy eating plan without seeing your doctor. A good health program must not be put at risk.

Knowing the average amount of weight loss that will produce your program. A program of weight loss will produce weight loss of 10% in three or four months if you stick to the plan. However, the result could be a 5% weight loss in three or four months with a less concentrated implementation of the plan. In general, should aim for two pounds of weight loss per week.

Make sure that you do not have any food allergies unaware.

Tell your relatives and friends who will be starting a weight loss / healthy eating plan. Let them know why you are doing it, so they will be aware of what you're doing.

They have everything that you need before you start your program (gym membership, food, appropriate clothing and shoes.)

Make sure that you clean your pantry and refrigerator. Get rid of junk foods and foods that can trigger start eating unnecessary. Replenish the pantry and the refrigerator with the food they need to start your weight loss / healthy eating plan.

They have a support system. This system should include health professionals, personal trainers, your family and friends. They rely on these people to help you stick to your plan.

Start your program with vigor and enthusiasm. How well you do in the first 2-4 weeks predicts their success up to 5 years. So, make a strong start.

Search for relatives or friends who want to do the program with you. There is strength in numbers. It is a great support to someone to do the program with you. You will be responsible for each other. It also provides a source of motivation to work with someone you know.

View your results. Get pictures of the things that you want to wear the size you hope to become. Put these pictures where you can see them. Make sure your goals are realistic.

Must be practical and allocate the time necessary for the preparation of food and exercise regimen. Once you have a plan in place, follow it. Commit to the rules of the program.

Knowing your metabolism rate. This is important for weight loss. If you have a slow metabolism is very difficult to lose weight. It's a good idea to get your thyroid checked before starting your program.

Knowing your metabolic type. There are three types of metabolism. Type A, Type B and Type C. Each type has specific characteristics. When you know the type, this helps you know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.

Knowing your type of hunger. There are three types of hunger. They are sensory, emotional and habitual. Knowing the trigger, as well as solutions for each type. This will help you with your weight loss by controlling your hunger and keep it under control.

Have a great goal and several smaller goals as well. It is more difficult and sometimes frustrating to achieve a big goal. However, when you accomplish your goals small, will make your weight loss / healthy eating plan more rewarding.

Do not let your past attempts to discourage. The right path to weight loss success is a very tedious task. Use your pass failures as a learning experience and a path to future success.

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rapid diet and effective here is some advice

rapid  diet and effective here is some advice

Of diets, "magical" to lose weight fast there are many ... but we must accept the fact that a diet that promises rapid weight loss in an exaggerated way, the type of 7 kg in 7 days, is nothing but a false illusion, and more It can cause damage rather serious, both to health and to the physical form.

A rapid but unbalanced diet can lead the body to lose lean muscle mass instead of removing fat deposits, and although on the scale'll weigh less, when you resume eating normally will accumulate more pounds than we have lost.

This is absolutely true and scientifically proven: eating little, or even worse fasting, your metabolism slows down and loses its ability to metabolize normally fatty foods, in addition, the lack of lean mass will make it difficult further loss of weight, since it is their lean mass that stimulates the body to burn calories.

Make a quick diet, however, may be useful in some circumstances, remembering that you must follow for a period of time longer than 3-5 days. To avoid unbalancing the normal metabolism of the body, can be used without risk to a rapid diet once or twice a year, typically after periods when you eat more like Christmas, or a few weeks before the summer holidays, with the order to deflate a bit ', but not to lose a large amount of pounds. After finishing the week quick diet you can follow for example summer.



We can give an example of a rapid diet in this way:

Breakfast: 1 cup of semi-skimmed milk with cereal grains, sugar-free

Lunch: salad of salmon or chicken, two prunes and a low fat yogurt.

Snack: a small glass of milk shake apple half with skim milk, and sugar.

Dinner: lean meat to the plate, a serving of low-fat cheese like cottage cheese lean more fruit, but avoid the banana.

It is not allowed any other food between meals. During the several days you can toggle meat or fish baked or grilled, made with only a drizzle of olive oil, and a plate of raw vegetables. You can replace prunes with an apple, or a compote of apples but without sugar. You can also choose certain foods that help burn fat. Another example is the rapid diet detox detox diet.

This diet rapid course must be accompanied by a minimum of exercise a day, such as walking or intense exercises method. The most important is to remember that no diet is rapidly suitable for those who need to lose weight or lose a very large number of pounds, or else that they serve only to detoxify and deflate, and therefore should not be followed over a week. On our website you can read more advice quickly,

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Weight Loss Guide - Weight Loss Program And Tools Of Diet Weight Loss Healthy

Weight Loss Guide - Weight Loss Program And Tools Of Diet Weight Loss Healthy

  Weight loss, we heard, is reduced to a simple piece of advice - burning more calories than you consume. But that Council is almost simple, otherwise we had to slip into jeans in the back of our closet as easily as we slip into the habit of grabbing fast food for lunch or relax on the couch with the remote control. The fact is that while the equation of weight loss is simple, making the math work for you may require motivation, time and a little know-how. Arthritis today can help achieve weight loss natural and start a program of weight loss.

In this special guide we put together some of our best advice on which consume less calories and burn more of them. We also offer some good reasons to lose weight (as if you have not heard enough), estimate trends in weight loss, provide information on natural weight loss programs and, above all, put on your way to permanent weight loss.

Weight loss diet ideas

Go on a diet weight loss to be ready to change many of your eating habits or even the whole lifestyle. It is a challenge, of course, but healthy weight and more energetic and happy life are well worth it. Do not start by profound changes, set the pace you can keep up with and gradually move the perfect shape. Here are some rules of diet weight loss:

• drink more water;
• take small meals 5-6 times a day;
• keep your diet varied and balanced in nutrients;
• make fresh fruit and vegetables, most of your daily menu;
• avoid saturated fats, opt for fish and poultry instead;
• avoid local foods, cooking or eating raw simple;
• forget the night snacks and junk food.

If you need quick effect, try weight loss liquid diet. There are a lot of different protein shakes and other liquid diet products on the market to help you shed excess weight almost the twinkling of an eye. Mind that, like any other fast weight loss diet, liquid diet has an effect Yo-Yo disappointing, as soon as I got back to your old eating habits.

Search the web for a diet plan free weight loss suitable and consult your physician before starting to make sure that will not harm your health. Get the proper exercise to maintain weight after the diet. Take safe weight loss diet pills to suppress excessive appetite, increase metabolism, melting and keeping off the pounds.

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Oolong tea to lose weight and get a flat stomach: how to prepare

Oolong tea to lose weight and get a flat stomach: how to prepare

The oolong tea helps in weight loss and provides significant welfare body. Tea is a beverage more like an elixir of life that nature has given us. It contains calcium which helps to eliminate the fat from the cells, potassium which has a drainage function, magnesium nervous that fights hunger and many other active ingredients that help you lose weight and fight free radicals, guilty of speeding up ' aging.

How to prepare a oolong tea and lose weight? 

This special variety of tea is obtained from the fermentation of seed leaves, black and green and is characterized by a flavor that immediately brings the intense scent of spring flowers and undergrowth, so it is good to drink without sugar.
Contains polyphenols from antioxidant power and significant doses of caffeine content and catechin, which combined, promote weight loss by speeding up the metabolism.

Drinking tea is an ancient ritual, but for best results you need to consume about 4-5 cups of oolong tea per day for at least a month, flanking it with a balanced diet and light. He then succeeded in getting a reduction in waist circumference of no less than 4-6 inches resulting in weight loss.
The beneficial properties of oolong tea (which in Chinese means dragon black), as nearly all tea, remain unaltered in the version in leaves or in sachet rather than in preparations instant.
The infusion should last at least 5 minutes after which the oolong tea starts to release tannin, an element with soothing for the stomach and for those suffering from irritable bowel.
According to some studies also, the constant consumption of oolong tea has been shown to reduce the absorption of cholesterol from the intestine. This property combined with the antioxidant appears to confer to such a variety of tea also a protective function against atherosclerosis.
In addition to the classic version of infused simple, try pairing also oolong tea and raspberry juice. This tasty combination helps in particular to combat the swelling typical of the premenstrual period. Add to a cup of oolong tea cold juice 100 grams of raspberries. Drink 4-5 cups unsweetened day.
And finally a curiosity: oolong tea is traditionally served in the so-called cup Taiwan consists of three parts in China have a special symbolism: the saucer represents the earth, cover the sky, while the bowl, which is located in the middle between the other Two symbolizes man.

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Green Smoothies for Natural Weight Loss

Green Smoothies for Natural Weight Loss

Changing to a raw food diet can be easy to understanding the simple raw food recipes such as smoothies green in your daily diet.

Many people who study the possibility of going raw or change to a raw food diet is the idea of ​​food but nothing of raw foods that discourages. A raw food diet consists of fresh vegetables, unprocessed, raw, fruits, seeds, nuts and plant-based oils. Many foods cooked mime raw food recipes. Unfortunately, newcomers to a raw food diet are many recipes too difficult, time consuming or exotic to do. A raw food recipe stands out above the others for its ease and simplicity: the green smoothie,

Fundamental principles of raw food: The Green Smoothie

Among the raw food recipes, green smoothie stands a king. One green smoothie consists of water, green leafy vegetables, of one or more fruits and sweeteners mixed together to form a beverage. The resulting beverage can be creamy or refreshing, but always contains as its green, leafy vegetables low.

Green Goddess: Green as the basic raw food diet

Green leafy vegetables are extraordinary for their vitamin and mineral content. Victoria Boutenko, a nurse, an expert in the food and crude producer, has come to the conclusion that the green smoothies added to the diet could significantly and positively impact health. Boutenko conducted an experiment under the guidance of a doctor adding one green smoothie a day to the average diet of more than two dozen of the doctor's patients. The results are recorded in his book, green for life, with the raw food testimonials from happy participants. The majority of reported losing weight, vitality and increasing of various medical conditions declining once adopt the staple of a raw food diet, the green smoothie.

What makes green smoothies so powerful is the mixing action with real precision cut and smash the green cubes. According Boutenko, many of enzymes and vital nutrients contained within the green leafy vegetables are locked behind the strong cell walls of plant cellulose. Mixing greens with fruit and water supply feeds these enzymes and makes it easier for the body to absorb. The fiber and healthy ingredients make you feel full and help weight loss by providing a sweet yet the healthy alternative for snacking.

Raw food recipes for green smoothies

The green smoothies are surprisingly easy to make. Fill a blender just about a third of the way of fresh greens: kale, spinach, Romaine lettuce, parsley or celery. Add about a whole fresh fruit, such as an apple, a mango or a banana. Peel the fruit and slice it up so that it is easier to blend. You can also add a second fruit and fresh lemon juice or a dash of spice, such as ginger or cinnamon to taste. Add the water so that it covers at least half of the fruit. The more water you add, the thinner texture and lighter flavor. Now stir the mixture on the smoothie or mix adjustment. The Frozen fruit instead of fresh can generate a similar consistency of ice cream. Make sure not to eat frozen fruit added sugar. Drinking smoothie resulting immediately. The smoothie has a green color but should have a sweet taste. If it tastes too bitter, add more fruit to balance the flavors.

More recipes for green smoothies and more information about green smoothies are available on many websites raw food. Dr. Loscalzo Ritamarie, a car and a teacher of natural health raw food and adherent, it also provides the advice and support of green smoothie group cleans for those interested in improving their health by drinking green smoothies.

The green smoothies are an excellent, easy way for the average person changing to a raw food diet to enjoy the benefits of healthy recipes without bulky. They are also an excellent way to ensure that anyone add more fruits and vegetables to the diet, something that all nutrition experts would agree wholeheartedly with and that have promoted.

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healthy smoothie recipes for weight loss

healthy smoothie recipes for weight loss

Weight Loss Smoothie recipes are required now and people like to make smoothies for weight loss at home. Because people have no concept of hard to starve yourself just to lose weight, weight loss smoothie recipes can be of great help in keeping your stomach full and at the same time get desired nutrition and control your weight and the amount of calories you take in with every meal.

People tend to over eat at times when they were empty stomach for a few hours and for that smoothie recipes weight loss of reason can be of help, as you can take along with you shake you go and take some during the entire without ending the day with food.

Weight Loss Smoothie recipes revealed:

Smoothie Recipes of weight loss are easy to make. When you breakfast in the early morning is the best time to take a good amount of food, but rather that eating two eggs and yogurt excess, you can eat one egg with a black bread and make yourself a smoothie. For the smoothie, all you need are some fruits or for that matter even a fruit. Banana smoothie is easy to make as all you have to do is a banana cut into fine pieces, add some ice cubes, half a cup of skim milk and 2 teaspoons of vanilla tea and then blend the mixture in a blender for about 40 seconds and the smoothie would be ready to consume.

More recipes Smoothie weight loss for men and women may be the mix of simple fruit. Need any of your favorite fruits such as for now, can be oranges and mangoes, cut and blend them together with ice, a pinch of sugar and a glass of milk. For the most part skim milk is preferred since it is the best way to lose weight. Smoothie Recipes of weight loss can be found online and also in many cook books. Now men and women have become more conscious about their weight and look for easy ways to lose weight, which also keeps their stomach full.

In the list of smoothie recipes weight loss comes the banana and strawberry smoothie. You can mix a banana, 7-8 strawberries, water, skim milk and ice. The method is easy and the blender usually does the rest of the work. People love this recipe, since it really fills the stomach for several hours during the day and at the same time give excess energy and helps to control the amount of fat and sugar you consume.

Weight loss smoothie recipes advantages:

Smoothie Recipes of weight loss have shown benefits to those who make great efforts to lose weight. Because smoothies are filling, they can prevent you eating more junk food and snacks throughout the day and help you maintain a healthy lifestyle with a balanced diet that will help you stay energized and active for a whole day.

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Dietary Tips to Prepare Recipes

Dietary Tips to Prepare Recipes

The diet recipes are a "must" for people who are trying to maintain your ideal weight. On the web, however, there are a lot of information about these new diets light, then it is time to explain how to create diet recipes to prepare meals and less abundant with calories and fat in limited quantities. These recipes are suitable for those who want to lose weight without doing a lot of sport (because who are exercising regularly can also eat in a "normal").

Dietary Tips for Recipes

1) - A dietary recipe can be all you want, but if you use too many grams of each ingredient meals will however be abundant and calories. That's why you have to try to create meals really small (it is better to eat several times that overeat 1 or 2 times a day). It 's the first meals less abundant step to lose weight fast!

2) - For your condiments we recommend you use one of these two types of oil. Of course just a small spoon. Why prefer these two? Simply because they contain substances only good for the body and are used by personal trainers around the world.Oil Fish or Virgin Olive Oil 

3) - The salt is useless to keep too much water to your body and makes you look fat, even making you sweat too much. You must try to eliminate it from your recipes or at least limit it. Same goes for sugar, in all low-calorie diets. Limit sugar and salt 

4) - These products usually have a high amount of salt and, as explained in step three is that salt is bad for the body, you must try not to include them in your meals. In each recipe diet that respects not present any kind of sausage or canned product. Endeavor to comply with these rules, too.) Avoid Meats 

5) - These three foods are suitable for every prescription diet and should always be used. If you need to create a salad, use tomatoes instead of super seasonings. The salad and vegetables you will be able to satisfy without making you fatter and without making you feel fault.Use salad, fruits and vegetables

6) - I can always tell all: why use mayonnaise in recipes when the ketchup is really much more good and less calorie? Even bodybuilders love ketchup .. and are full of muscles (always). Imitali and also you will improve immediately! Use ketchup, mayonnaise prevents

 Losing weight is not difficult as you think, it takes these few changes to your recipes that henceforth fall into the categories of "diet recipes".

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Diet or Exercise - which is better for weight loss

Diet or Exercise - which is better for weight loss

Many people think that dieting is the fastest and best way to lose weight. Many others think that exercise produces better results and faster weight loss. So, who is right and what are the reasons why one better than the other.

In the first place, I do the obvious. Every person is different and unique. That said, it is obvious every person will get different results doing the same diet and exercise program itself. That's just how life is.

So which is better for weight loss ... diet or exercise?

It's not even close. The diet is king when it comes to weight loss. Each of them have their place, but if you want or need to lose a lot of weight and lose it fast, focus on your diet.

Bodybuilders as a whole are probably the best experts when it comes to losing weight in short periods of time. A lot of times they are mostly water weight loss and dehydration themselves, but they also know a lot 'of gaining and losing weight.

If you were to ask any professional bodybuilder on which they depend more on weight loss ... diet or exercise ... each of them will say diet. I can guarantee you that.

There is only so much you can do with exercise and increase your metabolism through exercise for weight loss. The truth is that you can increase your resting metabolism through better diet.

How?

Eat small, frequent meals ... as well as eating a lot of low calorie foods that provide a lot of bulk (fiber). This increases your metabolism because you are doing your digestive system to work harder to digest these foods and burn calories.

So if you were wondering which is better for weight loss ... diet or exercise ... diet is. Just eating smaller, more frequent meals to enhance your weight loss efforts. Even if you eat the same foods ... breaking them up into smaller meals will help you with weight loss.

This is true even if you eat exactly the same foods every day ... as well as the same amount of calories. Then focus on your diet first if your goal is to lose weight.

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3 reasons why you do not lose weight (despite the exercise ...)

3 reasons why you do not lose weight (despite the exercise ...)

Making the gym, take much training does not necessarily mean losing weight. Not all types of exercises help the body to harden and lose body fat, and promote our weight loss, because in certain situations a major loss of energy can lead us to have more hunger and satisfy even with foods that with a healthy and dietary diet, have nothing to do with it. In short, your exercise must be done wisely and according to those who know more than us. Meanwhile, here are three reasons why, despite the gym, you will not lose weight:

Follow the basic rules of exercise - Everyone loves to create exercises that make work more fun. All right, the training should be enjoyable. But thinking that a ball, or some acrobatics jumps, will lead us to be in shape faster is wrong. If you want to get results, you have to make what is always recommended. It is classic exercises, multi-muscle like squats and deadlifts. They work because they force us to use more muscle groups simultaneously. And the more muscles are activated, the more fat mass thins.

These may seem like exercises for boys, but not all are made squats with a barbell loaded with weight. There are some variations extremely effective: grab a pair of dumbbells and try a split squat Bulgarian legs and glutes will thank us!

The money goes to lose weight?

Less cardio-fitness - There are many women who perform cardio as a means to lose weight. The cardio helps burn calories but also makes you want to eat. So we need to find the most effective ways to burn calories and, above all, fat. We want to build a body that makes it easier to enjoy the foods we love? According to some experts the cardio is not the answer, or at least is not the primary solution. With this type of workout you burn calories, but not fat, and therefore it is easier to gain weight. If we are going to do cardio, let's do it after a workout with weights. Or do cardio every other day. With weight lifting our body adapts to the new muscle mass, which means that your metabolism will be faster, you will consume more calories, and hormones (such as insulin) will be able to handle the foods we love.

Feelings of guilt make you fat

Workouts 'social' - We've spent enough time in the gym to know that being a social fitness is a great idea. Few things are better than going to the gym with friends or join a fitness group, whether it's bootcamp, crossfit or zumba. The thing that's not good, is that it is focusing on the social rather than the same workout. Going to the gym to do group exercises, but do not engage much because the primary aspect is the socialization, makes unnecessary the kind of exercises. And do not try to repair it with workouts intense and prolonged. You do not get the expected results and the heart becomes fatigued.

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how to lose weight for men over 50

how to lose weight for men over 50

Cutting down weight and burn calories can be difficult, especially for men who are over 50 years old. The situation can be more daunting if the right combination of diet and exercise is not balanced. And credible research data have consistently shown that men who have reached the age of 50 years have a slow metabolism rate. Especially, testosterone levels decrease also in this phase.

The following are useful weight loss tips for men who have reached this age.

Nutrition

• A good tip for best weight loss for men over 50 revolves around the diet adopted. In fact, special care and attention should be on carbohydrates. This is not a time to focus on high levels of carbohydrates. It does not mean that carbohydrates should be eliminated completely. Food and nutrition professionals recommend older men to focus on sweet potatoes and oats genuine. They are the best sources of carbohydrates of excessive fats.

• For the best proteins, consumption of reading meaning should be discouraged. In order to successfully lose weight at the age of 50 and above, lean white meat is a better alternative. In this case, fish and white meats can be a better substitute for red meat.

• Weight loss for men over 50 can be difficult, but with enough minerals and vitamins especially freedom leafy vegetables and fruits, the results can be quick and effective. The men in this age group should focus on colored vegetables for salad.

• More attention should be observed in diabetic patients. It can take only diet that has already been approved by a qualified nutritionist.

Exercise

• It has been proven beyond any reasonable doubt that the men who have reached the age of 50 can still benefit from high-strength exercises. Only supposed to be cautious, because most of them become as weak as you approach this age. It is important to start with light exercises to gradually advance in moderate quantities.

• Calorie burning exercises are extremely important. This may involve jogging, walking on the treadmill, cycling and aerobics. In addition to this, free movements can be a good way to lose weight.

• Tactics of yoga can also help men over 50 in their quest to shed off weight. One should start with simple moves that are within their capabilities.

• Another important exercise for men over the age of 50 is swimming. It is a light exercise that does not require any heat stormy energy. If the published statistics are anything to go by, the men of this age can swim for 1 hour and can burn over 630 calories.

• A discussion of these recommendations can not be complete without the walking exercise. A 30 minutes in the morning is a good idea to start the day. It also helps kick start your metabolism.

The best weight loss for men over 50 should include light exercise and proper nutrition. These must be the exercises that do not require excessive stress on the joints especially. This is a time when men experience muscle mass declined because of reduced testosterone production. it will be easier to cut weight observing these diet and exercise tips.

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