Lose weight with the white meat
The white meat is more digestible and low in fat, it makes you lose weight fast times, does not overload the kidneys, does not jeopardize the arteries
The white meat has the advantages of proteins of animal origin, without the side effects typical of red meat, more fat, and long to digest source of cholesterol. For this is ideal in our diets that link to rapid weight loss.
What do we mean by white meat? It was common ground is identified with that of backyard poultry. It is actually "white" meat of young animals and then in that generic name fall calf, kid, lamb, pork, fish, rabbit, as well as poultry. Let's see how our bearings.
To our diet will choose different types of chicken, rabbit, turkey, to alternate with the fish.
Will exclude the duck and goose, which although poultry, by their characteristics are specified as red meat.
To avoid the capon, although its meat is defined white. Being a young neutered and fattened rooster has a characteristic dangerous fat accumulates inside the muscle mass and you can not "separate", which, however, we can do with each other poultry.
We hold occasional use for a goat, lamb, pork and veal young: even if they are white meat have more fat than chicken.
The benefits of white meat
- Satisfy without getting fat: the relationship between the calories that brings (few) and the sense of satiety it provides is one of the highest.
- Provides easily assimilated proteins: the white meat has a sequence of amino acids which make the intestinal absorption.
- It contains tryptophan, a precursor of the neurotransmitters being.
- Keeps the tissues firm even when you lose weight. Rich in proteins, the meat is valuable for the muscle protein turnover, is used to build and maintain them during the dimagrimenti firm.
- Renew the tissues and contributes to the formation of enzymes and antibodies.
- It is easily digestible, due to the low content of connective tissue, fat and reduced to the diameter of muscle fibers. This permits the rapid action of the gastric juices. It is easier to lose weight if you digest better.
- Another advantage of the white meat is that all the fats it contains are concentrated in the skin and under the skin, where they are separated from the rest. Before cooking it is therefore appropriate to raise this visible fat by removing the skin.
Lose weight with the winning formula of white meat
Here is the diet plan to get the most slimming effect. Follow the advice on the doses and cook it in a light but tasty. You will get a quick weight loss, well a pound a week, maintaining a weight loss.
100g of white meat 4 or 5 times a week
Always accompany it with at least 250 g of raw or cooked vegetables.
Unite it to 80 g of rice pilaf or polenta, barley, spelled, couscous twice a week, preferably at noon. Use it as a main dish, dietary and filling.
Consumala together with 100 g of legumes once a week, for example chicken stew or rabbit with peas.
On days when you do not eat meat, your share of proteins will be given by the fish (which is still "white meat").
The rest of your food program is free, do not eat sweets or seasoning food too.
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