Eliminate belly man: how to lose inches too
Women tend to gain weight especially in your hips, thighs and buttocks while men get fat in the abdomen, the famous bacon with love handles. When summer approaches and storing it in the closets of the heavy sweaters, we realize the pounds accumulated during the winter and you run for cover.
Very often walking down the street meet the men who in general have a nice body but have excess fat localized mainly on the belly. To remove the excess fat, also known by the name of fat, you need to follow a proper diet that contains the right amount of calories needed to meet the energy needs staff and practicing moderate physical activity. Sport is a great ally to slim the tummy and man must be practiced at least three times a week.
To eliminate belly man, it is also useful to practice the exercises that are targeted to work especially the muscles of the stomach, or the abs.
Helpful tips to eliminate belly man
As has already been said human fat is localized mainly in the abdomen. E 'useful to know that there are two different types of fat and are listed below.
The localized fat is what accumulates particularly in specific parts of the body such as the abdomen, buttocks, hips and so on. In some cases, localized fat is caused by genetic causes but in most cases it is due to improper diet, excessive alcohol or carbonated soft drinks and a sedentary lifestyle.
The generalized fat is instead that which is localized in a uniform manner throughout the body, including the muscles. The generalized fat is typical of those who practice intense physical activity.
To eliminate belly man you need to change lifestyle habits and wrong to prefer healthy style of life. Listed below are some helpful tips to eliminate belly man.
- Prevent or moderate the consumption of sweets, sugar, and carbonated beverages that contribute to inflate the abdomen.
- Eat plenty of fruits and vegetables, at least five servings a day, which is rich in fiber and minerals and helps to deflate the belly.
- Drink at least two liters of still water the day. E 'can also drink tea, the quality is very suitable green.
- Avoid drinking alcohol and spirits.
- Practice a moderate physical activity.
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