Dukan Diet: How It Works

Dukan Diet: How It Works

The Dukan diet makes you lose weight? The Dukan diet is one of the most popular diets of the moment because for many people it seems easier to follow along with constancy.

How does the Dukan diet? It works for weight loss? The Dukan diet is a diet that works for recipes from the various phases, the Dukan diet is definitely one of the techniques most used today to lose weight, since nowadays many stars and people use it for weight loss. The Dukan diet is different from all other methods of weight loss and now we will explain why.

Why does the Dukan diet?

The dukan diet is based on an high consumption of protein, however, combined with a proper intake of all other macroelements, including fats. This system is designed to stimulate your body to burn more calories helping you to reduce weight. Are you wondering how it is possible that a diet can be so effective, especially since it does not involve any use of equipment or food supplements. You should know that a balanced diet and controlled not only the perfect solution to lose weight, but also to keep it constant throughout your life.

The phases of the Dukan diet (how it works)

This strategy designed to make you lose weight is composed of several stages:

Phase 1

The first stage is called "attack", because it is equivalent to a real bombardment of proteins. This means that about ten days you have to consume mainly protein-rich foods. This is the phase during which you can lose more weight in a short time: this is because the large protein will make you feel full longer and help you to synthesize a greater number of calories.

2nd phase

During this phase you can eat vegetables, combined with protein-rich foods such as meat or fish. It is almost like a break from only protein consumption, so as to alternate with the intake of vitamins, fiber and minerals in plant foods.

3rd phase

During the third phase, you can add fruit, cheese, starches and even some food that you would not expect: Have you ever heard a diet that makes you eat even a slice of cake? Well, we see it as an encouragement to extend as long as this plan, so as to make the Dukan diet integral part of your life. Follow the third phase for a maximum of 5 days, in order to avoid the rebound effect of fat that could lead to reaccumulate lost weight with great effort so far.

4th stage

This is called the maintenance phase of the weight that you got after the other three phases.

As you may be able to stabilize your target weight?

Simple, you have to do at least one day a week during which assume only proteins: no fruit, no vegetables, no starches ... So be able to make the Dukan diet effective!

Recipes for the Dukan Diet:

The Dukan diet is a great opportunity to try new tasty recipes that, thanks to their high protein content, are for you:

Chicken Marsala
Ingredients: chicken breast, curry powder, marsala, garlic, mushrooms, milk and red onion;

Preparation: Cut the chicken breast into thin strips so as to speed up its cooking in the pan, and add us garlic, curry and a bit 'of salt. Sear the chicken on both sides until golden; while it is cooking, cut the onion and mushrooms into small pieces, then add them to go on the fire. When the mushrooms begin to shrink, add milk and a splash of marsala wine, to give that extra touch to this tasty recipe.

Eggs Chives
Ingredients: 2 eggs, cream cheese, ham, cherry tomatoes, spinach, mushrooms and chives.

Preparation: Prepare a mixture of tomatoes, mushrooms and spinach to be shredded together, now sauté the ham and onion, add us before the chopped prepared earlier. Add the cream cheese and mix well. Once you have added the eggs, mix well and cook in the oven for 10 minutes, before going to serve this dish with a garnish of chives.

Did you see that delicious recipes? Dimagrirete thanks to the kindness of the Dukan diet!

Example Dukan diet:

First day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Ricotta
2 slices of grilled chicken breast

Lunch:
Vietnamese beef (seasoned with black pepper, coriander, garlic, ginger, soy sauce)
Low-fat yogurt
Tea
1 pancake made with oat bran and cinnamon

Dinner:
Shrimp seasoned with olive oil and garlic
2 nice slices of grilled chicken

Second day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Omelet made with 1 egg
Slices of ham different (but must be well degreased)

Lunch:
Trout seasoned with spices to taste
Shrimp grilled and seasoned only with lemon
Tea or coffee without sugar

Dinner:
2 hard-boiled eggs seasoned with mayonnaise Dukan (prepared with black pepper, 1 tablespoon mustard, 1 egg, cream cheese, a pinch of salt and a little 'chopped parsley)

Day Three of Dukan Diet:

Breakfast:
1 cup of hot green tea
Cream cheese
3 slices of turkey ham

Lunch:
Grilled chicken breast
2 scoops of ice cream with granola
1 slice of cheesecake

Dinner:
chicken nuggets
eggnog made with 3 eggs and 6 teaspoons of sugar cane

Fourth day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
scrambled eggs
cream cheese

Lunch:
chicken curry
Tea or coffee without sugar
1 muffin

Dinner:
Salmon soup

Fifth day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Low-fat yogurt with oat bran

Lunch:
steamed fish with herbs
ricotta cheese
white tea
surimi sticks served with lemon only

Dinner:
Beef steak with green pepper

Sixth day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
Omelet with 1 egg and a little 'of ham and 1 teaspoon Parmesan cheese

Lunch:
Grilled turkey breast
2 slices of ham
White tea
3 bran biscuits

Dinner:
baked meatballs

Seventh day of the Dukan Diet:

Breakfast:
1 cup of hot green tea
1 hard-boiled eggs with baked potato

Lunch:
smoked salmon
the oat bran pancake
Tea or coffee without sugar

Dinner:
Roast chicken (without skin)

Dukan Diet contraindications and side effects:

Even the Dukan diet is a diet certainly not without contraindications and side effects, which may occur in sensitive people that can be caused because of ketosis, as the Dukan diet, by its nature, being a restrictive diet high in protein and of course, leads to a dietary deficiency of carbohydrates, electrolytes, minerals and fiber, and protein load in the period of the most common side effects that may occur are as follows:

• Listlessness
• tiredness
• Irritability
• Lack of concentration
• Nausea
• Headache

Constipation or diarrhea
If these side effects should appear to be at a frequency and a high intensity is well informed promptly of his trusted expert who will be able to take control of the situation by suspending the Dukan diet or eating plan such as the insertion in an increased amount of fiber, liquids, and suggest the consumption of food supplements and multivitamins saline. Finally note that before embarking on a diet, and therefore also the Dukan diet, you should always evaluate with your doctor which diet and lifestyle more suitable for weight loss and improve your health!