Lose weight by eating: the solution is the fruit off meals
Now for many of us the holidays are approaching and starts to be more and more imminent the time in which we will deal with the ever hated bikini test. Many of us have already started a few months ago with the diet, but if you just need some advice last minute, here's shrewdness that can help you lose those chiletti much more. And without too much effort.
A support was a group of scholars at the State University of Rio de Janeiro (Section Social Medicine) and published in recent days on the specialist magazine "Appetite", which showed that the fruit can be considered as a real remedy for weight loss.
The researchers examined 50 volunteers who had been diagnosed with a problem of obesity or overweight. The patients had to suffer for ten weeks of changes in their eating habits.
After the test period, it has been shown that women who had the habit of eating fruit between meals had lost almost a kilo, compared to others. Without further changes in the amount of calories ingested.
Industry experts, however, wanted to emphasize that the fruit can be considered as a useful tool to diet, but only in case of specific guidelines are followed: first, one must keep in mind that fruits like strawberries and watermelon are much more light, compared to bananas and persimmons, which occur much more calories.
It would be also advisable to consume two daily doses of fresh fruit and three vegetables, preferably fresh and solid mnagiate: Avoid juices (unless it is not centrifugal) and prefer to keep the peel, if possible of course.
I remind you, however, that fruits and vegetables are so good for our diet, but help to ease the loss of our weight also derives from the performance of the sport steadily and by a healthy balanced diet.
A support was a group of scholars at the State University of Rio de Janeiro (Section Social Medicine) and published in recent days on the specialist magazine "Appetite", which showed that the fruit can be considered as a real remedy for weight loss.
The researchers examined 50 volunteers who had been diagnosed with a problem of obesity or overweight. The patients had to suffer for ten weeks of changes in their eating habits.
After the test period, it has been shown that women who had the habit of eating fruit between meals had lost almost a kilo, compared to others. Without further changes in the amount of calories ingested.
Industry experts, however, wanted to emphasize that the fruit can be considered as a useful tool to diet, but only in case of specific guidelines are followed: first, one must keep in mind that fruits like strawberries and watermelon are much more light, compared to bananas and persimmons, which occur much more calories.
It would be also advisable to consume two daily doses of fresh fruit and three vegetables, preferably fresh and solid mnagiate: Avoid juices (unless it is not centrifugal) and prefer to keep the peel, if possible of course.
I remind you, however, that fruits and vegetables are so good for our diet, but help to ease the loss of our weight also derives from the performance of the sport steadily and by a healthy balanced diet.
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