The heart rate, exercise and weight loss

The heart rate, exercise and weight loss

Heart-Rate Limit

Find out what is the limit of heart rate is the use of an equation. There are several different equations available to find your maximum heart rate. The simplest equation is to subtract your age from 220 and 226 if you are a man, if you're a woman. If you are a man of 27 years, for example, the maximum heart rate is193, if you are a woman of 27 years, is199. This is the easiest way to find your maximum heart rate, but may vary from person to person depending on their level of fitness. This variation can be between 15 and 20 beats per minute. The surest way to find your maximum heart rate is to consult your doctor.

Aerobic Zone

The most effective way to lose weight is to keep your heart rate in the area during aerobic exercise. The aerobic zone is between 70 and 80 percent of maximum heart rate. This index helps to burn calories and improve the body's ability to transport oxygen to the muscles during endurance exercise. Heart rate is the most appropriate to meet called aerobic activities such as running, plyometrics or weight training. It 'important to use a heart rate monitor during training to ensure that they go beyond the aerobic zone. It is in the anaerobic zone when the heart rate is 80 to 90 percent of maximum. In this area, the muscles can start to deteriorate. This heart rate can increase performance and overall fitness if reached for short periods of time.

Weight loss

Burn more calories than you consume in a week will help the fat. The healthiest way to lose weight is to drop 1-2 pounds per week. Losing more than that means you do not consume enough food. Although it may seem that you are losing weight, you may be losing muscle in the process.