Swimming for Weight Loss

Swimming for Weight Loss

Everyone knows that swimming is a practice that helps you lose weight easily, then the commitment in this discipline is to be considered a good investment for the aesthetics of the body.

Swimming makes you lose weight and they know it all, swimming for weight loss requires very little effort and a lot of fun, so why not? Swimming helps you lose weight by burning calories and toning the body, swimming puts at work all the muscles more important. you can train to swim at a competitive level or you can do some tanks in your local swimming pool deciding what level you want to achieve setting the pace.

Swimming for Weight Loss

Whatever level you choose swimming is good for you and it is never too late to learn or improve your skills relaxing exercise and significant weight loss and plus it's very funny.

The benefits of swimming in slimming

Swimming burns calories and helps you lose weight, has been praised for its benefits for cardiovascular health, especially in people . most of the muscles of your body the heart and lungs have to work hard to provide them with all the oxygen they . means that swimming will give your cardiovascular system a great  exercise that makes you breathe a little 'more heavily is good because it means that your body is working .Come your heart and your lungs will be stronger and able to grow weary longer decreasing the resting heart rate blood pressure is .regularly will improve your health and reduce the risk of chronic diseases such as heart disease, type 2 diabetes and stroke.

Swimming improves your figure and muscle tone

Swimming is known to be one of the best aerobic exercises because it runs all the major muscle groups in every area of ​​.are four main temples to choose from:

Freestyle
Breaststroke
Back
Butterfly
and you can customize swim sessions to exercise specific areas of the body.

Swimming improves the strength and flexibility

Swimming provides a constant resistance exercise, when fighting against the water to push the body into . makes it excellent for increasing strength especially at the top of .Man you progress in swimming helps to tone the muscles which in turn burn fat; thus more calories will be burned more swimming .the opportunity to burn a greater amount of calories even after the exercise is finished because your body will use the energy to recover and rebuild .A the fabric due to the nature of the movement during the execution of swimming improves the flexibility of the muscles and joints.

The swim naturally increases the metabolism

Swimming is generally classified as a type of cardiovascular exercise but is also promoted as an excellent form of resistance and intensity of .for the strength and weight loss go well together and this is the reason for which the swimming is an excellent activity to lose peso.L 'strength training, exercises that are used to increase the resistance increase the amount of units of energy production in cells .Having several production units of these energies called mitochondria, it requires more fuel to be burned to produce energy in order to obtain as a result of the greater amount of fat .more energy your body requires more fuel on a consistent basis and that means burning more fuel even while you're swimming is sleeping.the one of the many things you can do to increase your metabolism naturally, because it combines the exercises cardiovascular and muscle strengthening thus obtaining a double effect to increase the efficiency of metabolism.The metabolism includes all the different processes of the food we consume to become new fabrics and energy.I suggestions for a regular swimming are:

E 'must swim regularly and carry out an exercise in water aerobics fun but effective
Avoid very cold water for swimming even more after eating
For best results combine swimming with another physical activity that you enjoy
The important thing to achieve a healthy body weight is a healthy diet, giving your body the nourishment ideal will be rewarded with improved health including a loss of weight.

Other benefits of swimming

The best athletes use swimming to aid recovery from injury as it is low impact but builds muscular endurance and excellent cardiovascular.then if you have had an accident or want to get back in shape swimming is the ideal way to do.not have to do only the length of the pool or float but you have to assist with water aerobics exercises that are fun and effective.The swimming can be relaxing and give you a bit 'of time away from it all, the calorie burn may be the 'last thing in your mind and this is not a bad.You could also enter into an aerobics class in the water if swimming in lane is not for you, these exercises are held in most of the pools and you can still ask your center for learn more, or alternatively you can try water polo.

Introduction to swimming

Depending on the level of weight and effort you can burn between 90 and 550 extra calories in a half hour session.

If you are not sure how to get started with the right advice you get on the right track.

Check the local pool: in most public pools will have different times for different groups of adults, children, only men, only women, mothers and children.
Try to find the time, at least once a week when you go swimming
Remember warming up and stretching before swimming, doing a wide range of rotations around the joints in order to give more flexibility to the muscles
Do not forget the legs, which are often overlooked when swimming, stretching will help to reduce drag in the water by improving your shape and preventing cramps
Get a friend to join you that this will give you more motivation
Started to swim a few lengths and constructed with the distance every week
Change your swimming strokes to arouse greater interest in yourself
When you start take a break every couple of lengths to catch his breath, each session seeks to decrease the length of this pause until you can cut completely and swim without stopping
Pay attention to your pool take local news if you are normally met all age groups

What to put in your bag for swimming

costumes: there are hundreds available choose the one with which you feel most comfortable
glasses: improve vision and prevent eye irritation from chlorine
earplugs: useful if you do not want to have the water in your ears or you are susceptible to ear infections
water bottle: remember that if you're exercising you need to keep your body hydrated.Keep the bottle at the end of your lane so drink during breaks

Safety when swimming

Even when swimming in a pool with lifeguards there may be dangers even if you are an expert swimmer:

do not leave the area of ​​the depth to which one is accustomed
have respect for the other swimmers and give them enough space to pass if you are faster
pay particular attention when swimming in seas, lakes or seas

Swimming is a great way to lose weight you just need to start

Do not worry, like many adults, to take classes for beginners take a look at your local center to see what is available, children and pensioners will have deep discounts.