Losing weight is not difficult!
Losing a few pounds is not a difficult task , and to do that you do not need to follow a diet penalizing. Just change small daily habits to get results really appreciable and reverse the tendency to gain weight in a tendency to decline ! Here then three days experience if you lose a couple of pounds. And you'll see how easy weight loss ! Start from today. Do this ...
FIRST DAY
Remove 500 kcal
• At breakfast , do not add sugar to coffee : less than 20 calories per teaspoon .
• Morning snack : eat seasonal fruit (about 80 kcal) instead of 3 cookies (150 kcal) , with a saving of 70 kcal .
• Lunch : condisci the salad with half a tablespoon of oil instead of one and save 50 kcal ; halve the sandwich and save 100 kcal . For a total of 150 kcal less .
• A snack : 2 scoops of sorbet (80 kcal ) rather than a snack (180 kcal) and eliminate 100 kcal !
• A dinner halved the amount of pasta or rice (usually 50 g instead of 100 ) and save 160 kcal .
And to complete your program ...
• Drink at least 1 liter and a half of water and 3 cups of green tea throughout the day .
• Practice a simple exercise, for example, a 20-minute walk or go up and down a flight of stairs a few times.
The expense to do for tomorrow
• herbal medicine , buy 30 grams of stems of cherry , 30 g of horsetail , organic green tea ;
• the supermarket or food stores , buy unleavened bread , rice cakes or corn cakes , jam ;
• also buy seasonal fruits , natural yoghurt and a whole protein food of your choice (red meat , chicken, turkey , veal, eggs, fish). If you are a vegetarian , buy legumes ( chickpeas, lentils etc.).
SECOND DAY
Here we are on the second day . Today your goal is to eliminate swelling and water retention that plague belly and waist . The results you'll see them tomorrow morning , upon awakening.
Via swollen belly and retention
• Breakfast : Do not eat foods that contain yeast ( pastries, cookies, biscuits etc. . ) To be replaced with unleavened bread ( without yeast) and jam. Do you drink tea, coffee or barley coffee .
• Morning snack : eat seasonal fruit and drink a cup of tea prepared with 2 teaspoons of cherry stems to infuse for 10 minutes in a cup of hot water.
• Lunch : a plate of rice with tomato sauce and a mixed salad , do not eat bread or derivatives; ending the meal with a whole natural yogurt .
• A snack : eat seasonal fruit and drink a cup of tea prepared with 2 teaspoons of horsetail infusion for 10 minutes in a cup of hot water.
• At dinner : Do not eat bread ( or other food containing yeast) and choose a protein food (fish , chicken, turkey , veal or eggs) with abundant vegetables and 2 rice cakes or corn .
And to complete your program ...
• Drink at least 1 liter and a half of water and 2 cups of teas ( those indicated ) in the course of the day.
• Practice a series of 10-20 abdominal and take a walk at least 20 minutes .
The expense to do for tomorrow
At the supermarket or food stores , buy fresh ginger, pepper to be ground at the time and chili powder , 1 melon , fresh ginger , apricots , fish, whole wheat pasta .
THIRD DAY
This morning you woke up lighter, with less swelling and less retention . Today your goal is: to burn a portion (up to 10 %) of calories consumed with food daily , and do it effortlessly !
Burn calories by eating !
• At breakfast : Drink 1-2 cups of green tea and enjoy 3-4 rice cakes or corn with 3-4 teaspoons of honey and Italian bio and a sprinkling of freshly ground black pepper . Black pepper contains piperine , an active substance which causes you to burn some of the calories eaten at the same meal .
• Morning snack : drink a smoothie with melon with a piece of fresh root ginger ( about 2cm ) . It keeps you active your metabolism and makes you burn more. Alternatively , eat half a melon and chew a piece of ginger root into chunks.
• Lunch : whole wheat pasta with pesto and a second of vegetables ; your dishes with chili powder : like black pepper , it makes you burn more calories.
• A snack : a shake of apricots with a pinch of black pepper and a teaspoon of honey .
• At dinner : a unique dish with fish and vegetables, do not eat carbohydrates (bread, pasta, rice etc. . ) . Sprinkle your plate with black pepper. At the end of the meal, a fruit to taste.
And to complete your program ...
• Drink at least 1 liter and a half of water and 3 cups of green tea throughout the day .
• Jump to the rope for 5-10 minutes, or take a walk 40 minutes ..
If you want to know more visit the sections Weight Loss , Diet , Cellulite on Riza.it
0 ความคิดเห็น:
แสดงความคิดเห็น