how to lose weight

how to lose weight

If you think of trying to lose weight with the help of a drug weigh up whether you really need it . The use of medicinal always involves a risk of side effects so try before ruling out other methods of weight loss before contacting a physician.

The type of treatment depends on the level of obesity, the general condition of health, and the reasons why you want to lose weight. The treatments for weight loss can include combinations of diet, exercise , behavioral changes , and, at times , drug prescriptions. In some severe cases of obesity surgery is recommended .

However, we at Your- Medicine we understand that it can be difficult so we have created a site for ordering furniture , so you can easily sort your treatment to lose weight , even while you're away from home .

It is not always easy to understand how to lose weight , but here are a few suggestions below :

Decrease your calorie intake

One gram of fat contains twice as many calories as a gram of carbohydrate or protein. Reduce your intake of high -fat foods , choose the leanest options , use olive oil in moderation and cut away the fat from the meat.

Increase consumption of low-calorie foods , such as fruits and vegetables. In addition, fiber-rich foods are also a good choice especially whole foods .

Beware portions

The amount of food that consumiano at every meal is increased over the years . The problem is particularly acute for those who eat outside the home or those who choose to eat foods prefatti . Eating excessive portions means consuming too many calories which leads to a tendency to put on weight.

Reduce the amount of potatoes, pasta , rice and sugary and fatty foods . Instead, increased consumption of fruits and vegetables.

Avoid liquid calories

Good look at what you are drinking

Eliminate soft drinks rich in sugar and alcohol, and choose instead to drink water, tea or coffee.

Sugary drinks do nothing but add extra calories to your diet without offering any source of nutrition. Do not they make you feel full satisfied with it . A can of coke contains 141.9kcal - about 13% of the daily requirement .

Maintain a balanced diet

Remember that the principles of a balanced diet include plenty of fruits and vegetables ( at least five servings per day), the unrefined foods with more fiber , lean meats and dairy products low in fat.

Increase physical force

Becoming more active does not necessarily mean sweating in the gym for hours and hours a day. Instead, try some of these tips :

Pick a ' activities that you enjoy and try to spend more time each week concentrating on quieted .
Incorporate more activity in daily life : go out on foot instead of by car , use the stairs instead of the elevator.
Buy a pedometer and increase the number of steps you take each day ( ideal number of steps a day : 10,000)
Another good way to become more active and lose weight is trying to spend as less time as possible sitting . At home , limit the time spent watching TV or in front of a computer screen . At work , take regular breaks and if you want to talk to a colleague , look it up directly at their desk instead of sending an e-mail .

Fad Diets do not work

Diets that promise rapid weight loss without effort should be avoided. Often you will lose weight at first, but only through drastic methods impossible to follow long term . Often, these diets are also very restrictive and can not provide all the nutrients your body needs.

The fad diets are those that :

They promise quick weight loss without effort
Suggest that certain foods are able to ' burn fat '
Promote the consumption of only one or two food groups
They have many rules on how to eat
They seem too good to be true