It takes 30 minutes of exercise per day to lose weight

It takes 30 minutes of exercise per day to lose weight

Would you like to lose weight? You are in constant struggle with the balance to keep in shape ? The real secret , in addition to a healthy diet and light, is the movement . We know well by now. But how much physical activity is needed for a healthy body and say goodbye to extra pounds ? It takes 30 minutes a day.


To confirm it is a Danish study . Just half an hour of exercise a day to keep toned and lose weight. You do not need to undergo long and stressful workout sessions in the gym. According to Danish researchers , who you exercise for 30 minutes a day undergoes a weight loss greater than one-third , compared to those who dedicate themselves to physical activity for twice as long .
Workouts too long are likely to leave completely free of forces and demotivarci . With shorter exercise sessions and read , instead , we will be more likely to devote to physical activity every day. The study in question was conducted by experts from the University of Copenhagen and was published on Scandinavian Journal of Public Health.
The researchers involved in the study 60 Danish men rather overweight. Observations have had a duration of 13 weeks. The volunteers were divided into two groups . The daily training was to consist of jogging and exercises at the exercise bike. It ' was a planned duration of 30 minutes for the first group and 1 hour for the second group .
The result ? Participants who had trained only for half an hour a day have achieved some impressive results regarding the best weight loss. The volunteers of the first group had lost 3.6 pounds, while the weight loss of the participants in the second group , who had trained for twice as long , it is a result of only 2.7 pounds.
From here the conclusions of the experts. With a shorter workout , the body is not exhausted, but still full of energy . After the race or the exercise bike , is therefore still want to go out for a walk , for example, walking the dog , or climb the stairs , instead of opting for the elevator. The secret to lose weight and stay in shape ? Steady and moderate exercise , that it is a pleasure and not a duty .

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Losing weight is not difficult!

Losing weight is not difficult!

               Losing a few pounds is not a difficult task , and to do that you do not need to follow a diet penalizing. Just change small daily habits to get results really appreciable and reverse the tendency to gain weight in a tendency to decline ! Here then three days experience if you lose a couple of pounds. And you'll see how easy weight loss ! Start from today. Do this ...

FIRST DAY

Remove 500 kcal

• At breakfast , do not add sugar to coffee : less than 20 calories per teaspoon .
• Morning snack : eat seasonal fruit (about 80 kcal) instead of 3 cookies (150 kcal) , with a saving of 70 kcal .
• Lunch : condisci the salad with half a tablespoon of oil instead of one and save 50 kcal ; halve the sandwich and save 100 kcal . For a total of 150 kcal less .
• A snack : 2 scoops of sorbet (80 kcal ) rather than a snack (180 kcal) and eliminate 100 kcal !
• A dinner halved the amount of pasta or rice (usually 50 g instead of 100 ) and save 160 kcal .

And to complete your program ...

• Drink at least 1 liter and a half of water and 3 cups of green tea throughout the day .
• Practice a simple exercise, for example, a 20-minute walk or go up and down a flight of stairs a few times.

The expense to do for tomorrow

• herbal medicine , buy 30 grams of stems of cherry , 30 g of horsetail , organic green tea ;
• the supermarket or food stores , buy unleavened bread , rice cakes or corn cakes , jam ;
• also buy seasonal fruits , natural yoghurt and a whole protein food of your choice (red meat , chicken, turkey , veal, eggs, fish). If you are a vegetarian , buy legumes ( chickpeas, lentils etc.).

SECOND DAY

Here we are on the second day . Today your goal is to eliminate swelling and water retention that plague belly and waist . The results you'll see them tomorrow morning , upon awakening.

Via swollen belly and retention

• Breakfast : Do not eat foods that contain yeast ( pastries, cookies, biscuits etc. . ) To be replaced with unleavened bread ( without yeast) and jam. Do you drink tea, coffee or barley coffee .
• Morning snack : eat seasonal fruit and drink a cup of tea prepared with 2 teaspoons of cherry stems to infuse for 10 minutes in a cup of hot water.
• Lunch : a plate of rice with tomato sauce and a mixed salad , do not eat bread or derivatives; ending the meal with a whole natural yogurt .
• A snack : eat seasonal fruit and drink a cup of tea prepared with 2 teaspoons of horsetail infusion for 10 minutes in a cup of hot water.
• At dinner : Do not eat bread ( or other food containing yeast) and choose a protein food (fish , chicken, turkey , veal or eggs) with abundant vegetables and 2 rice cakes or corn .

And to complete your program ...

• Drink at least 1 liter and a half of water and 2 cups of teas ( those indicated ) in the course of the day.
• Practice a series of 10-20 abdominal and take a walk at least 20 minutes .

The expense to do for tomorrow

At the supermarket or food stores , buy fresh ginger, pepper to be ground at the time and chili powder , 1 melon , fresh ginger , apricots , fish, whole wheat pasta .

THIRD DAY

This morning you woke up lighter, with less swelling and less retention . Today your goal is: to burn a portion (up to 10 %) of calories consumed with food daily , and do it effortlessly !

Burn calories by eating !

• At breakfast : Drink 1-2 cups of green tea and enjoy 3-4 rice cakes or corn with 3-4 teaspoons of honey and Italian bio and a sprinkling of freshly ground black pepper . Black pepper contains piperine , an active substance which causes you to burn some of the calories eaten at the same meal .
• Morning snack : drink a smoothie with melon with a piece of fresh root ginger ( about 2cm ) . It keeps you active your metabolism and makes you burn more. Alternatively , eat half a melon and chew a piece of ginger root into chunks.
• Lunch : whole wheat pasta with pesto and a second of vegetables ; your dishes with chili powder : like black pepper , it makes you burn more calories.
• A snack : a shake of apricots with a pinch of black pepper and a teaspoon of honey .
• At dinner : a unique dish with fish and vegetables, do not eat carbohydrates (bread, pasta, rice etc. . ) . Sprinkle your plate with black pepper. At the end of the meal, a fruit to taste.

And to complete your program ...

• Drink at least 1 liter and a half of water and 3 cups of green tea throughout the day .
• Jump to the rope for 5-10 minutes, or take a walk 40 minutes ..

If you want to know more visit the sections Weight Loss , Diet , Cellulite on Riza.it

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Lightning diet: how to lose pounds in 5 days

Lightning diet: how to lose pounds in 5 days

Sometimes it happens that a week after the so-called " dress rehearsal " we have not reached the ideal weight that some time before we were prefixed with a lot of goodwill .

Laziness ? Wrong diet ? Or some small plunge too that we let go?

The fact is that the desired result has not arrived at the last minute and we hasten looking for some miracle diet that quaint little immediate effects.

What diet to choose? We Arturo we suggest the diet "flash", a diet easy and effective that in just 5 days allows you to lose up to 3 pounds without too many sacrifices.

Certainly, then , the validity or otherwise of a diet depends on many factors such as our metabolism , which changes from person to person . We can therefore evaluate the diet "flash" just testing it . On the other hand as you say, " seeing is believing " !

SNACK : During the 5 -day diet, mid-morning and afternoon , you can have a snack with two fruits of your choice.

Monday
Breakfast: a glass of unsweetened fruit juice with 2 slices wholemeal bread ;
Lunch: a sandwich with ham ;
Dinner: a slice of grilled meat with salad, do not overdo it with the oil.

Tuesday
Breakfast: a glass of juice, a cup of barley coffee (I recommend sugar-free ) ;
Lunch: a mixed salad ( always slightly seasoned ) with tuna and shrimp ;
Dinner: 80 grams of spaghetti with tomato sauce with parmesan cheese.

Wednesday
Breakfast: a jar of yogurt with cereals ( preferably whole ) and coffee ( unsweetened ) ;
Lunch: a plate of bresaola seasoned with rocket and parmesan served with a sandwich ;
Dinner: fish cooked in the oven or , if you prefer , slightly seasoned and grilled mixed vegetables .

Thursday
Breakfast: fruit juice and jam with 3 slices wholemeal ;
Lunch: mixed vegetables and a little flavored fruit ice cream ;
Dinner: a hard-boiled egg and 2 bruschetta with olive oil or tomato if you prefer

Friday
Breakfast: coffee with a teaspoon of sugar served with 2 slices wholemeal bread ;
Lunch: a slice of pizza and then a fruit ;
Dinner: a slice of white meat (chicken, turkey , rabbit) and a side dish of salad slightly seasoned .

The only advice we can give is " try."
At the end of five days is not too much to see the first results of a diet. Try not harmful !

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Tricks to lose weight fast

Tricks to lose weight fast

It's a classic , when the test suit is upon us, there never feels ready . But do not despair , there are tricks , some unusual , to lose weight quickly.


First, researchers at the Fred Hutchinson Cancer Research Center in Seattle suggest to keep a diary of the food on which to write down what you eat and drink throughout the day.


Another curiosity ? Vitamin supplements help to keep your weight under control . According to a study by the International Journal of Obesity , of the 96 women who took part in the experiment , those taking the vitamin pill ( the other was given calcium or placebo) have accumulated less body fat . It may be that some people eat because driven by the need for certain nutrients .


Beware of restaurant meals and even more aperitifs . If you really want to give an output, better to choose the place down at the table. In general, dishes with food are served at the center . If you sgarra is useless feeling guilty. The dieters are prone to eat more under stress . To help to control hunger you can make the snacks between meals and the other, but it is preferiribile choose fruit or snacks grains.


Sometimes even deception can be a good way to hold the line . Eating small plates means taking less food. Then add some spice to your recipes spicy as cayenne pepper can speed up your metabolism when consumed as a condiment.


Even sleep is fundamental to a study conducted on mice showed that animals who sleep with the light tend more easily to obesity , while those who rest with pitch dark burns more calories. Suggest the doctors to sleep in rooms cool , rather than hot , where the body , to maintain the temperature , consumes energy.


The TV is a powerful enemy of the scale. Spending half the usual time watching television you might get to lose a lot of calories each day.

Finally, needless to say, what helps to keep the weight is exercise. A short workout aerobics and toning repeated 5 times a week is the best way to keep fit.

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How to lose weight after pregnancy

How to lose weight after pregnancy

The most common mistake after childbirth is to want to lose weight now and quickly. The desire to get back into shape , in fact, may be underestimate an important aspect : during the nursing period is definitely not advisable to follow low-calorie diets and undergo very strict diets . Breast milk is , in fact , the feeding of the newborn and therefore must contain sufficient levels of nutritional components such as protein, iron, calcium , fatty acids and polyunsaturated fats. Not to mention that the woman's physical needs energy to breastfeed.
It is never advisable to go on a diet until the baby will not have nine or ten months, and then the mother's milk will be integrated with other foods ( weaning ) .

Even as of this moment , however, should never be followed drastic diets that promise instant results ( this is advice from the rest of the general value regardless of the recent pregnancy ) .

The first trick is to not use the scale : avoid this daily test that can induce stress . The satisfaction comes spontaneously when you can wear it again Maternity pants do not buy in the store .

Also remember that eating healthy does not mean depriving of taste : the secret is in the type of cooking and condiments. There are many natural spices that do not get fat and that can make even a simple tasty grilled chicken breast .
You can also in some way to follow the rules that apply to the newborn : eat at the table and calmly , make a complete meal but healthy , alternate every kind of dish , but do not overdo it in the doses etc .

Also bring a little fun for a walk can be a way to be with him and lose weight at the same time . A walk of thirty minutes a day pushing the stroller helps you recover faster form pre -natal care .

Nothing extreme sacrifices they ruin so magical this time of your life : better a pound more but with a smile . Indeed , remember that light snacks help to reduce peak insulin, the pancreatic hormone produced when you eat foods high in starch to store energy as fat is not consumed.
Yes and Exceptions: treat yourself to a meal out every now and then , perhaps avoiding binges and opting for a nice pizza margherita .

The secret pleasure is first of all to be well with yourself : rest at least 8 hours a night (now that the baby starts to grow you should do it ) and treat yourself to a massage, a visit to the hairdresser or beauty treatment every now and then ... Moreover also sleep well make you lose weight : during sleep is in fact released a hormone, leptin, which transmits to the brain a feeling of satiety .

Now that you know how to behave (even away from the table ) we see in practice what you can eat : the scheme proposed indicative provides a daily intake of about 1600 kcal . Armed with patience better results gradual but sure and steady .


Breakfast: 1 cup of semi-skimmed milk with 3 or 4 tablespoons of cereal biscuits .
Once a week is granted a croissant or a slice of cake.

Snacks: fresh fruit, 1 cup of yogurt or 1 cereal bar (2-3 times a week are also fine 2 scoops of fruit ice cream ) .


MONDAY '
Lunch: baked fish accompanied by shrimp salad , green beans, potatoes, carrots, parsley and lemon plus 1 wholemeal roll .
Dinner: 1 vegetable soup , 1 mozzarella with grilled zucchini with mint scented , half wholemeal roll .

TUESDAY '
Lunch: 80 grams of spaghetti with artichokes and parsley , eggplant rolls with mozzarella and cherry tomatoes.
Dinner: vegetable soup , and 30 grams of rice, beef carpaccio with lemon and generous plate of mixed grilled vegetables , 1 sandwich.

WEDNESDAY '
Lunch: 80 grams of spaghetti with pesto sauce , 1 grilled steak and boiled vegetables .
Dinner: vegetable soup , 100 grams of cottage cheese with arugula and balsamic vinegar , 1 sandwich.

THURSDAY '
Lunch: 150 grams of chicken in a pan with eggplant, zucchini and peppers, 1 wholemeal roll .
Dinner: 80 grams rice with vegetables, baked fish with olives and cherry tomatoes.

FRIDAY '
Lunch: 80 grams of spaghetti with clams , vegetables of your choice.
Dinner: vegetable soup with pasta or rice 40 grams , baked zucchini , 1 sandwich.

Saturday
Lunch: 80 grams of orecchiette with turnip greens , 50 grams of growth with fresh seasonal salad and balsamic vinegar.
Dinner: a pizza.

Sunday
Lunch: rabbit cacciatore , mashed potatoes, 1 serving of tart berries.
Dinner: Grilled meat with mixed vegetables to taste, 1 wholemeal roll , 1 cup of fruit salad.

For seasoning you can use : 3 tablespoons extra virgin olive oil.

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How to lose weight fast: lose weight in a healthy way

How to lose weight fast: lose weight in a healthy way

The most common fear for those who are on a diet is to trigger the famous yo-yo effect , that is to lose a few pounds and then take it back with interest some time later. Probably this happens because you are wrong tactic or perhaps the approach to a diet . Let's establish a few but effective rules that work really.Non must first ask yourself an unattainable goal .

The result will be a strong sense of frustration that will push to eating more than necessary.
Begin to set itself to lose only 105 of the current weight is a realistic goal that, although in terms of actual weight is not so much , at least we will lose a size .
Do not be in a hurry to lose this 10%.
How to lose weight fast : lose weight in a healthy way
We know that the faster you lose weight, the more you earn after pounds.
Try to follow a diet from Monday to Friday will allow us to give us a few " tear " over the weekend, maybe a dinner at the restaurant. We absolutely need not skip a meal .

If our body does not receive nourishment for several hours stimulates the hunger centers . Consistently do a sport, that possibly we like it , is to ensure that the lost weight does not recover .

Never start the diet when you are stressed or sad . On the contrary, we must take advantage of a favorable moment of our lives to " ride the wave " . Avoid the consumption of fake foods : potato chips , popcorn , jellies that contain many calories but empty .

Exaggerated in the consumption of fruit and vegetables in season .

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How to lose weight in a month

How to lose weight in a month 

The figures speak for themselves , the vast majority of obese and overweight people do not consume foods with accuracy, how to lose weight in a month thanks to a correct knowledge of how to eat your meals ? We will answer this important question and precise to avoid accumulating weight and fat to no avail. First, however, we review the 4 mistakes to avoid at the table:

How to lose weight in a month - do not skip breakfast

48% of obese people skip breakfast . It is a habit to change, at the cost of getting a little ' earlier in the morning .
A poor breakfast or anything, brings another error: the inability to get to lunch without having crunched something. On the other hand , a sixteen-hour fasting (from dinner the night before at lunch the next day ) does not forgive, especially at the level of metabolism. How to lose weight in a month is mostly a matter of good habits. When the time of the meal the body tends to treasure all the food that is introduced in anticipation of other fasts similar - as a memory effect - and increases the rate of assimilation.

How to lose weight in a month - Munching at All Hours

how to lose weight in a month How to lose weight in a month 's Belly
A light snack mid morning and one mid-afternoon ( a fruit, a low fat yogurt , ... ) are also a healthy habit not to be missed to slim the tummy and hips and start burning excess fat . Instead disseminate throughout the day so many snacks and snacks is a vice that threatens to undermine every effort diet. Moreover, it is difficult to quantify the calories in this way and you are likely to make an over optimistic !
How to lose weight in a month if you enter the vicious cycle of sugar ? It is known that sugar called sugar, and eaten alone greatly increases the blood glucose ( sugar content in the blood) and bursts " cataclysm " metabolic . Insulin and liver convert sugar into fats that increase energy reserves.

How to slim the belly - Swallow it without chewing

 how to lose weight in a month fast 300x199 How to lose weight in a month The PanciaÈ a characteristic of those who eat very quickly , swallowing food after a too short stay in the mouth. It is often a lack of overweight people .
The feeling of satiety, in fact, is reactivated after about ten minutes into the meal. He who eats too quickly is to have already gobbled up large amounts of food when it manifests itself in the sense of satiety. So you eat more than necessary on how to slim the tummy to nutritionists, dietitians and food experts discussed a lot and one of the fundamental conclusion concerns the habit of chewing your food properly to avoid the risk of accumulating fat , especially in the belly and hips.
Eat slowly , then , is a golden rule. Not only is chewing a greater taste the flavors , but it also increases the digestibility of nutrients , imbuing them with juices ( amylase ) contained in saliva and essential for digestion.

How to lose weight in a month - Do not Drink Enough

Need at least a liter and a half of water a day , natural or sparkling water . Obviously it is better to reduce all drinks that contain sugar: fruit juice, orange , cola and so on.

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How to lose weight in one week

How to lose weight in one week

Lose weight in a week is possible by following a low calorie diet and high in protein. For those who want to embark on a crash diet , you can follow some steps you can take to slim down a few pounds in a week only . This type of diet is based on the significant reduction of carbohydrates and fats in the diet and in taking higher doses of protein.



Thanks to the increased intake of protein and fiber , in fact , it is possible to reduce the weight while maintaining muscle tone as the protein increases the basal metabolism stimulating lipolysis (and consequently the weight loss) in the absence of carbohydrates.

Among the indications for fast weight loss is necessary to limit the consumption of carbohydrates , especially simple sugars ( sweets, desserts , etc. ) , preferring instead to fruits and vegetables, steamed or raw. Among the meat is good to prefer the white and between cheeses , low-fat soft cheese and as painstaking .



Of course, like all diets, it is advisable to associate an aerobic exercise such as running or walking at a brisk pace , to run every day . Physical activity allows to obtain a slimming targeted , avoiding losing tone and elasticity. Furthermore , it has been shown that proteins reduce hunger through a control mechanism that acts directly on the central nervous system.

To control your appetite and accelerate your metabolism , you can divide your calories into smaller meals or snacks. The ideal would be to do 3 meals and 2 snacks per day , in order to arrive at main meals no particular appetite.



In order to implement properly this type of high-protein and low-calorie diet , there are products on the market that allow you to lose pounds in a single week by recruiting more daily snacks with a high protein content.

Among these are excellent products PROTIPLUS : it is prepared food rich in protein, vitamins and minerals which in seven days allow you to lose up to 3 kg .



The method PROTIPLUS is divided into 3 phases: the first phase of intensive allows you to lose weight is through the recruitment of PROTIPLUS products (drinks , soups , snacks ) and a series of recommended foods , such as white meat , vegetables , nuts etc. . The second phase is to maintain the results obtained in the first intensive phase.

In this second step the menus are always high-protein and low-calorie , seafood and white meats. The carbohydrates in this diet should not be eliminated completely , to avoid ketosis and kidney overload due to increased disposal of proteins.

This kind of diet can be followed for a period of 3 weeks later , an adequate maintenance diet and regular physical activity will maintain the results obtained.

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how to lose weight

how to lose weight

If you think of trying to lose weight with the help of a drug weigh up whether you really need it . The use of medicinal always involves a risk of side effects so try before ruling out other methods of weight loss before contacting a physician.

The type of treatment depends on the level of obesity, the general condition of health, and the reasons why you want to lose weight. The treatments for weight loss can include combinations of diet, exercise , behavioral changes , and, at times , drug prescriptions. In some severe cases of obesity surgery is recommended .

However, we at Your- Medicine we understand that it can be difficult so we have created a site for ordering furniture , so you can easily sort your treatment to lose weight , even while you're away from home .

It is not always easy to understand how to lose weight , but here are a few suggestions below :

Decrease your calorie intake

One gram of fat contains twice as many calories as a gram of carbohydrate or protein. Reduce your intake of high -fat foods , choose the leanest options , use olive oil in moderation and cut away the fat from the meat.

Increase consumption of low-calorie foods , such as fruits and vegetables. In addition, fiber-rich foods are also a good choice especially whole foods .

Beware portions

The amount of food that consumiano at every meal is increased over the years . The problem is particularly acute for those who eat outside the home or those who choose to eat foods prefatti . Eating excessive portions means consuming too many calories which leads to a tendency to put on weight.

Reduce the amount of potatoes, pasta , rice and sugary and fatty foods . Instead, increased consumption of fruits and vegetables.

Avoid liquid calories

Good look at what you are drinking

Eliminate soft drinks rich in sugar and alcohol, and choose instead to drink water, tea or coffee.

Sugary drinks do nothing but add extra calories to your diet without offering any source of nutrition. Do not they make you feel full satisfied with it . A can of coke contains 141.9kcal - about 13% of the daily requirement .

Maintain a balanced diet

Remember that the principles of a balanced diet include plenty of fruits and vegetables ( at least five servings per day), the unrefined foods with more fiber , lean meats and dairy products low in fat.

Increase physical force

Becoming more active does not necessarily mean sweating in the gym for hours and hours a day. Instead, try some of these tips :

Pick a ' activities that you enjoy and try to spend more time each week concentrating on quieted .
Incorporate more activity in daily life : go out on foot instead of by car , use the stairs instead of the elevator.
Buy a pedometer and increase the number of steps you take each day ( ideal number of steps a day : 10,000)
Another good way to become more active and lose weight is trying to spend as less time as possible sitting . At home , limit the time spent watching TV or in front of a computer screen . At work , take regular breaks and if you want to talk to a colleague , look it up directly at their desk instead of sending an e-mail .

Fad Diets do not work

Diets that promise rapid weight loss without effort should be avoided. Often you will lose weight at first, but only through drastic methods impossible to follow long term . Often, these diets are also very restrictive and can not provide all the nutrients your body needs.

The fad diets are those that :

They promise quick weight loss without effort
Suggest that certain foods are able to ' burn fat '
Promote the consumption of only one or two food groups
They have many rules on how to eat
They seem too good to be true

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Weight loss pills: here comes the miracle of the stars

Weight loss pills: here comes the miracle of the stars

A pill to lose weight and become lean and beautiful as Eva Longoria ? For a couple of days is on sale in the UK a diet pill that seems to have miraculous properties . Do you think that besides the gorgeous " desperate housewife " , they also used George Clooney , perhaps to win her beautiful Elisabetta Canalis and Leonardo Di Caprio , as well as many other famous stars . It will be the power of marketing , but in the U.S., has entered the market only from October and has already sold 100,000 units ! An incredible success that is based on what, in reality? Let's find out together.
The Meratol , this is his name, is a natural product. Among its active ingredients are the extract of brown seaweed , chili , and Opuntia cactus leaves . These substances are already widely used in natural therapies for weight loss and for which we know all the properties: acceleration of metabolism, drainage capacity , etc. . Yet , swear producers , the particular composition sold in capsule, would be able to lose even two to three pounds per week. How ? Its power would be 4 times greater than all other diet pills currently on the market , able to burn 12 times more calories , even at rest .... 300 even at rest ! ; Would block the sense of hunger and l ' carbohydrate intake to 82% . Not enough? Also burn the accumulated fats , and as already mentioned, in addition to accelerating the metabolism would draining properties capable of eliminating water retention. All this without side effects.
Well, then, if you do not " maybe " ? But beware girlfriends readers, because, as are recognized by slimming properties of the active ingredients in these capsules , we are also aware that not everything that is natural is risk-free. Miracles do not exist , much less to lose weight . The excess pounds you lose only with a proper and balanced diet , coupled with a proper motor activity and therefore, if you wish, with the help of this diet pill certainly valuable . Like other . Our advice is to always ask the advice of a specialist, who will be able to provide a diet ad hoc for you.

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Dukan Diet: How to lose weight

Dukan Diet: How to lose weight

The Dukan Diet was developed by French nutritionist Pierre Dukan already in the 80's with the goal of losing weight quickly, but the prevalence of this slimming regime has occurred in recent times, even when it has gone around the world the news that would have followed her to Kate Middleton, on a diet to prepare for the royal wedding .
MILESTONES
The Dukan diet is based on healthy protein-based . There are foods allowed and forbidden foods . In the menu you can choose between food percent : 72 from the animal world and 28 from the plant . Eating them at will, even recipes recommended by the Pierre Dukan .

THE FOUR PHASES

How to lose weight? The Dukan diet has four phases.

1 . Phase short attack . And the first stage of the diet and weight leads to decrease rapidly . During this first period , which can last from three to ten days, menus and recipes are made ​​only of protein foods . From lean meat and fish , eggs to seitan .

2 . Defined phase of cruise. This second moment of the Dukan protein diet leads to the achievement of the desired weight in a more sweet : it is expected to alternating days of pure protein (as in the attack phase ) and days of 28 proteins accompanied by vegetables recommended . The average duration of this phase is one week for every pound to lose.

3 . Consolidation phase. It slimming of about a pound every ten days , returning to a more balanced diet : in fact they are reintroduced carbohydrates , although only two times per week. This third period lasts until you reach the desired weight.

4 . Stabilization phase , which lasts for a lifetime . According to the Pierre Dukan diet is absolutely necessary to follow three rules : eat three tablespoons of oat bran per day, exercise more and can take all the tricks to do it without going to the gym regularly ( for example , go down the stairs instead of using elevator) and follow the attack phase one day a week .

TO ADVISE ?

The high protein diet invented by Dukan , which in May 2012 was expelled from the order of French doctors , helps you lose weight very quickly , but the nutritionists of the vote out OK .

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How to lose weight without diets

How to lose weight without diets

The holidays are coming to an end and you are ready to return to the frenetic life of every day?

If even this year you are going to slow down your pace , choose to acquire at least a good habit : Avoid the quick lunches, maybe even standing , in which the fly gobble a sandwich or something.

Eating in a hurry in fact doubled and in some cases even triples the risk of gaining weight , even more so in women. He highlighted a Japanese study conducted at the University of Osaka, which involved more than 3,000 people and which was published in the respected British Medical Journal.

The reason ? Quickly swallow the food tricks the mechanism that allows our brain to feel the sense of satiety. In this way, you eat more than you actually serve and it is inevitable that the weight increases .

So do not confuse quantity with quality : eating is a pleasure and it must also be for those who need to regain weight. Take therefore the right time to the meal , enjoy the food calmly , look at them , chewing each bite and long for good : not only will gain the line, but will also improve digestion and even decrease the risk of developing allergies food .

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how to lose weight in a short time

how to lose weight in a short time

Sure, I know you're probably thinking that the usual weight loss diet to lose weight in a short time , like the famous Atkins Diet ( Atkins Diet Nutritional Approach is a low- carbohydrate diet created by Dr. Robert Atkins ) or the Dukan diet with a mountain of protein.


You have to know that to lose weight in a short time is not as you proceed :

I want you to understand that there are useful and healthy , and other concepts rather than recipes are really harmful and ineffective long-term decline because all of a sudden in this way or lose weight fast by introducing animal protein / vegetable makes no sense and serves no purpose

I would suggest you avoid those diets of miracles that only damage because they rely essentially on healthy deadly ( remember that it is feeding on corpses ) . I suggest you instead prefer to eat live foods such as fruits and vegetables, whole grains and legumes.

If you are here is because I want to do the correct information and tell it like it is really outspoken ...


I want to tell you everything you need but also aim to the point , that give you the recipe to figure out how to lose weight in a short time without necessarily having to force it to deal with hours and hours in the gym , but also without making drastic cuts to your diet !

Surely you will already be asked :

swimming makes you lose weight in no time ?
riding a bike make you lose weight ?
SLIM why not ?
water aerobics lose weight or lose weight in a short time?
drink / drink a lot make you lose weight ?
step serves to lose weight?
you can lose weight without sacrifice struggling ?
how to lose weight running?
how to lose weight with yoga exercises ?
cycling is beneficial for losing weight in no time ?
aerobic exercises will help me to lose weight in a short time?

 How to Lose Weight in Little Time
Losing Weight with Natural Food


First of all, I invite you to love you good and to proceed with intelligence, as we have seen there are no miracles to lose weight in no time ...

'Nuff said : NOW I'll give you these tips , and I'm sure you're no longer in the skin because you want to lose weight and stay in shape as soon as possible ! How to lose weight quickly

If your goal is to lose weight a few pounds in a few weeks in a natural way , it is good that you know that it is really possible to lose weight in no time , but you faithfully follow these simple tips that will give you.

It will not be difficult, but I will not do as those that "they" who say that just one pill before going to bed - or before the meal and as we well know how many bales tell us every day to TV and in magazines , right?

That's why with the magic potion does not work: the reason is that "they" just want to sell and make profits and do not get Lowering of weight: " THEIR " no matter you lose weight quickly or lose weight in no time as you think

Be honest with yourself, you can now make a change in your life and lose weight in a short time by changing your eating habits and your lifestyle!

So if you have to change , then try it , do it seriously with this program and following my advice but at least for 20/30 days.

I want you to understand how to reduce weight but also how to be comfortable with yourself because you feel good about yourself is to stand well with others.

If you came to this point, then I expect that by tomorrow you find AGISCA without unnecessary excuses.




So if you want to know how to lose weight quickly lose weight in a short time or a few pounds in a few weeks so natural you will try to :

 Drinking water to the extent of 2 liters per day
Eating very very slowly. Fed in a relaxed manner , taking you at least double the time you put usually .
Do some exercise , preferably intensely , at least 2 times a week (it only takes 30 minutes to an intense session )
Avoid eating in the hour after the session you have practiced sport . Drink water but not sugar
Avoid junk food . Get used to read the ingredients ( foods that contain more than 10 ingredients you can label them as Junk Food or Junk- Food)
Eating just feel hungry, but in small doses, and tries to lean down his fork / spoon after each bite. Many people do not chew , that's why you're never satisfied !
Learn to enjoy the foods you eat and be convinced that this is the food that will make you stand up and supports you . If you treat me right , your body will be grateful .
Use your head : when you think you're full, stop. Do not get groped by the sweet after a meal and remember that coffee , pastries and fruit should always be eaten between meals.
Sleep 7 hours a night. Start the day with a little water and fruit. If you are very hungry eat the biscuits and then goes to work without the thought of having eaten little ( at 10.30 is a small snack if you're hungry !)
Begin meals with the vegetables, try to mix less food possible at the same meal
I think I've said enough about how to lose weight in no time ... now you start to loosen the resistance and pounds!

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