New discovery - Fish oil fights weight loss caused by chemotherapy

New discovery - Fish oil fights weight loss caused by chemotherapy

 The study was published online by the American Cancer Society      

A new analysis of the researchers showed that the diet supplemented with fish oil, can prevent weight loss and muscle tone that occurs commonly in patients with cancer, undergoing chemotherapy.
Chemotherapy can cause loss of muscle mass and weight, this leads to more fatigue, decreased quality of life, inability to obtain the necessary treatment, to shorten survival.
The researchers found that the diet supplemented with fish oil (contains omega-3 fatty acids such as eicosapentaenoic acid) may help patients maintain or increase muscle tone.
Vera Mazurak, head of research at the University of Alberta in Edmonton, Canada, he led his team with the task of examining some patients suffering from lung cancer, to verify the effectiveness of fish oil for the maintenance of weight, muscle mass and adipose tissue, comparing the data with the results obtained with standard therapy.
The study involved sixteen patients tested with a daily dose of 2.2 grams of fish oil (eicosapentaenoic acid) and twenty-four other patients in traditional therapy.
The period of study of patients lasted ten weeks, until the completion of the first phase of chemotherapy treatment. Muscle mass and fat of the patients were periodically measured with computed tomography images. The analysis of the blood and the body weight, recorded at the beginning of the study, following have been checked during the phases of the cycle of chemotherapy.

In detail:
- Patients treated without fish oil, have lost an average of 2.3 kilograms of body weight;
- Patients undergoing treatment with fish oil, have kept the weight;
- Patients with a higher concentration of eicosapentaenoic acid in the blood, increased muscle mass;
- The Sixty-nine percent of patients in the group treated with fish oil, increased or maintained muscle mass, in comparison, only twenty-nine percent of the patients included in the standard-therapy group, maintained muscle mass. In general, patients in this group have lost 1 pound of muscle mass. In total, no difference in fat mass was observed in both groups.
In conclusion, the authors of the study said:
"In the standard treatment during chemotherapy, the daily nutritional supplementation with two grams of fish oil provides a benefit to patients, allowing them to maintain weight and muscle mass."
Vera Mazurak, head of research, said:
"Fish oil, interfering in stages altered in advanced cancer, can prevent the loss of weight and muscle mass. This represents a great hope because there is currently no effective treatment to manage the loss of weight due to cancer.
The fish oil is safe, non-toxic, essentially devoid of side effects. It may be helpful to patients with other forms of cancer and other chronic diseases associated with malnutrition, as well as the elderly, those at risk of loss of muscle mass. "

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What is the motivation for weight loss?

What is the motivation for weight loss?

 There are many ways and methods to lose weight and there are a lot of offers on the internet about diets, supplements, and exercise programs. The weight loss industry is big, be encountered if you have done research on Google, if you search for "weight loss" you will get results more than 7 million! The reason is obvious, our modern lifestyle lazy and all processed foods "ready made" make us fat we eat and in the end we need help to get rid of it.

A proverb says, "All roads lead to Rome". That is partly true also when it comes to weight loss. Most methods will work in some ways, but perhaps not all as fast or efficient as any. For some people, some methods are not healthy and maybe there are also some roads with dead ends here. We are all individuals, and which method you choose may depend on a lot of factors. In the end we choose an approach that fits our age, health, environment, personal preferences and sometimes even our financial situation.

However, the most important thing is to take action and start doing something. To change your eating habits and start doing more exercises etc. requires some willpower and to act finally most of us need some kind of motivation to lose weight. We need an image of how it will appear as or as our health will improve after a certain time. The most common reasons are things like getting a leaner body, strong and sexy and because of this more self-esteem. What is your motivation to lose weight?

My motivation to lose weight also includes these, but my biggest motivation was to add years to my life and to keep healthy as long as possible. This is because I'm Benedict having a 5 year old child at the age of 60. I want to do everything possible to be able to be there for him as he grows. I want to play with him, I want to play football and other sports to do with him and go hiking in the mountains and so on.

I was in no way overweight, but everyone can do better and is not just about weight loss  and keeping slim, it is equally important to keep in shape and be strong enough. To do this I had to step in and change some things in my life. Sometimes we have to make small sacrifices for a greater goal, nothing is for free.

"Nobody can go back and make a new beginning, but anyone can start from now and make a new ending."

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Water and weight loss ...

Water and weight loss ...

Everyone knows that drinking water is very important and without it life would not be possible. If the effects are known salutistici drink water instead of hydration is often overlooked from the point of view of weight loss, even if the man is composed of 60% of water.

It is now known that weight gain can be attributed to several factors, including a reduction of energy expenditure, a reduction of energy use and an increase in energy intake, but most people ignore that increase the daily consumption Water is widely recognized as a strategy to lose weight. Epidemiological studies suggest that energy intake is significantly lower, by about 9% or 194 kcal per day, those who drink a lot of water compared to those who drink little, and that the consumption of sugar-sweetened beverages is associated with increased weight and obesity. Recent studies have shown that increasing the ingestion of water decreases the consumption of high-calorie drinks and increase the consumption of 1 liter of water per day in overweight women is associated with the loss of weight of about 2 kg more than to women who drink less than 1 liter per day in a year of dieting. In addition, laboratory tests have shown that the water consumed during a meal reduces the feedback of hunger and increases satiety.

In a recent study, conducted at the University of Virginia in 2010, it was shown that between two groups of overweight people who followed a low calorie diet, weight loss was different between the group that had to drink 500ml of water before each main meal than the other group that was not to drink before meals, the first group has lost 2kg in more in the same period of time.

Although the exact mechanism by which weight loss is greater with increased consumption of water is currently unknown, you can consider ways:

First, changes in subjective feelings of hunger and satiety are associated with an acute reduction in meal energy intake, this might actually help people lose weight and increase the feasibility of a low-calorie diet.

Secondly, replace sugary drinks in the diet with water can lead to an overall reduction in energy intake, in fact, epidemiological data suggest that drinking caloric beverages increases by about 400 kcal daily caloric intake.

So in light of recent studies it is important to increase the consumption of water during a weight loss diet and keep the weight off.

To facilitate the reduction of body weight by following a low-calorie diet is absolutely appropriate to drink in small sips and splitting the water during the day up to 2 liters of water per day, it is important to drink two glasses of water when you wake up and 2 glasses of water before main meals.

Dr. Marianna Carone

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Is weight loss surgery is your best choice?

Is weight loss surgery is your best choice?

Many people have resorted to weight loss surgery to lose weight. As a matter of fact, it has helped a lot of people to lose weight, improve their appearance, and improve their health, but hey, this might not be the best choice for you.

To check if this method is good for you, you'll need to put some factors into consideration. One, you need to consider your current weight. Reason: experts often want their customers to be nothing less than eighty pounds overweight. So you can see now that, if you are not that overweight, surgery, Off Limit for you.

Your health is a fundamental reason you need to consider before opting for surgery weight loss. If you have crossed the line normal weight and have had health complications or if your doctor has been stressing the need to lose weight with regard to your health, then you have no other choice but to go for surgery.

Although, there are many methods you can choose from surgery, gastric bypass surgery and lap-band surgery are more well-liked. Thus, the type of surgery you want is also important to decide if weight loss surgery is good for you or not.

When weight loss surgeries are reviewed, it turns out that most of it has to do with reducing the size of the stomach pouch and lap-band of tissue. For this reason, total adherence to all the information provided is very vital and imperative.

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Acupuncture for weight loss !! belive is or not

Acupuncture for weight loss !! believe is or not 

For those who have difficulty following a weight loss  because it can not control anxiety, stress, hunger attacks.

Acupuncture for weight loss is a technique practiced in China for thousands of years to treat various ailments (pain, problems, but also asthma, depression, anxiety, migraine). In the West, where it spread in the seventies, Acupuncture for weight loss is mainly used for purposes painkillers (in the case of osteoarthritis, neck pain, etc.). It is seen that, if they are combined with a low calorie diet, the needles may also help the body to lose the extra pounds and control disorders such as anxiety, stress, hunger pangs, which inevitably favor weight gain.

 The therapy is not painful, the needles used in Acupuncture for weight loss are very thin. For this therapy is painless, are tucked in so-called Acupuncture for weight loss points, that every therapist in-depth knowledge and of which he is very detailed maps. The most used is the needle thread-like, stainless  and far less expensive than the needles of gold or silver used in the past. Today it is common practice to use sterile disposable needles may have different diameters and lengths depending on their use and the areas to be treated. The diameter can vary from 0.19 to 0.46 mm and the length from 12 to 200 mm.L 'sharpening and the particular shape of the tip, in pencil, have the purpose of facilitating the insertion and to minimize the pain . Acupuncture for weight loss  is the main method of treatment which is based on traditional Chinese medicine. According to this theory, the human body is crossed by meridians, invisible channels along which runs  or vital energy (the most important are 12 and take the name of the main internal organ through which they pass).

smooth circulation of energy throughout the body is essential for the maintenance of salute.Se in any point of a meridian occurs an energy imbalance occurring disorders and diseases. To restore the qi, and therefore the state of well-being, acupuncturists stimulate then with thin needles, about 5 inches long so-called Acupuncture for weight loss points, which are located along the meridians (there are about 365 and represent the means of communication between the 'interior and the exterior of the body).

Calories: 1,000
How much is lost: 4 pounds (up to 10 pounds if overweight is high)
Duration: one month
For whom is: who finds it difficult to follow a diet because it can not control anxiety, stress, hunger attacks.

WINNING AN ASSOCIATION

This technique is also very useful for losing weight. It should be clear, however, that the needles are not to promote weight loss, but it is the association between proper diet and Acupuncture for weight loss  which helps to get back in shape. Acupuncture for weight loss can play, in fact, an important supportive role, helping the person to follow calmly and without "suffer" too much of a particular diet .In this therapy has proven effective in cases where the extra pounds depend on attacks of emotional eating, stress-related. But the treatment with needles proved to be beneficial also to help solve real physical imperfections, such as bearings and orange peel. Those who choose this type of treatment has to undergo Acupuncture for weight loss sessions at the same time  a diet, developed by acupuncturist, depending on the type of problem to be addressed.

ATTACKS OF FAME

If you can not do without snacks, candy, sweets and high calorie foods to vent anxiety, the most important Acupuncture for weight loss point is located above I breastbone, just below the neck and above the breast. Stimulate it with needles, it helps to find serenity and control over .instead the problem is related to a strong appetite, you have to stimulate four points : two on the lobe (more or less where you put earrings), and two on the cartilage placed over the cavity.

ATTACKS AGAINST HUNGER

The needles act on the mechanisms of stress, because of which often you consume foods rich in sugar and fat. By balancing the energy within the body, through the stimulation of Acupuncture for weight loss points right, you can restore health to those who are particularly tense and lives in a constant state of tension. By combining the appropriate diet to Acupuncture for weight loss sessions you can lose about 4 pounds in a month. But you can get to waste by many more (up to 10) if the overweight is high.

BEARINGS AND WATER RETENTION

For swelling  too much fluid, points are located under the soles of the feet. Stimulate helps to drain better the liquids and toxins and can also be useful against cellulite.  blur the buttocks, the points on which to intervene are two, just above the buttocks, to the outside.  reshape the upper legs must prick two points, one above and the other above the knee, in both legs. thin the waist needles must stimulate two points on opposite sides of the abdomen, just above the navel. FOR ALL body.For lose weight all over your body needs to stimulate three points on the abdomen, in-line between  first is just below the breast, the second just above the navel and the third above the pubis.

AGAINST THE BEARINGS.

You can resort to Acupuncture for weight loss even if the goal is to lose weight  on some critical points such as hips, buttocks, thighs, stomach. In this case, the therapist will suggest a diet targeted for the type of problem to be addressed. This, together with the Acupuncture for weight loss sessions, during which stimulate specific Acupuncture for weight loss points to solve the specific problem, enable you to lose about 4 pounds in a month up to 10 if being overweight is high.

WHAT ARE THE EFFECTS

In both cases, whether you want to counter the attacks of hunger whether you want to take action against the bearings, the first results can be seen after one week of treatment, during which you dispose of about a pound. The weight loss  is most conspicuous in those who have to lose a lot  the effects are satisfactory and lasting results you must have perseverance and do not stop at the first successes. I lost pounds initially, in fact, even though they represent a good "push" from the psychological point of view, are made up of excess fluid and not from reserves . The diet lasts for a month. Who should lose many pounds can continue it until the weight, but noted a break of 15 days after the first month.

THE FIRST MEETING WITH THE SPECIALIST

At the first meeting the acupuncturist makes a general tour, to get an idea of ​​the "energy situation" of the person, that is, to see if the energy flows freely or if there are blocks and to identify the cause of excess weight. In most cases, the overweight is due to overeating .In some cases can be also linked to malfunctioning of the endocrine glands such as the thyroid, which affects all metabolic processes, namely that complex of transformations through which the body gets from the food the energy required for the various vital functions. In the latter case, the acupuncturist may suggest you consult an endocrinologist to take some exams able to ascertain any imbalances and intervene before the slimming treatment with a specific treatment. The cost of the initial visit is 80,00 euro while each Acupuncture for weight loss session costs 35.0040, EUR 00.

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Vitamin supplements for weight loss and diabetes

Vitamin supplements for weight loss and diabetes

These days, people are always looking for more tips to lose weight, especially in the United States where obesity is on the increase. Maintaining a healthy weight is particularly  important for people with diabetes. While many people know of the suggestions and recommendations for weight loss, most of them are not aware that vitamin supplements can also help you lose weight  and fight diabetes.

The Vitamins

Many people with diabetes do not metabolize vitamin C very well. As a result, diabetics can often benefit from taking a supplement of vitamin C. The mineral ascorbates work better ascorbic acid. The recommended dosage is between 500 mg and 1500 mg per day, according to Michael Murray, a naturopathic doctor (ND). In fact, according to research conducted by the Journal of the American College of Nutrition (Journal of the American College of Nutrition), "regular consumption of a dose of 500 milligrams or more of vitamin C can help you burn fat to 30 percent more while doing physical activity. "

A dose of 30 mg to 90 mg of vitamin B6 and / or a dose of 1000 mcg of vitamin B12 per day could help prevent diabetic neuropathy, a condition that all diabetics should avoid. In fact, take a supplement containing  vitamins B is known for its ability to improve energy levels of diabetics and non-diabetics also. Having more energy means more likely to be active and burn more calories. In addition, vitamin D can allow diabetics to avoid having a cataract, and may also reduce their insulin resistance. People with diabetes have also need more vitamin E, an antioxidant useful, compared to the other.

Other useful supplements

In addition to the additional conditions of diabetics vitamins, supplements are important. For example, diabetics have a greater need for magnesium. They can also benefit from assumare conjugated linoleic acid (CLA) and coenzyme Q10.

According to Murray, chromium is good for diabetics, because when you suffer from a lack of this particular chemical element, insensitivity to insulin may increase. Take 200 mcg to 400 mcg per day.

Alpha lipoic acid can help balance your blood sugar and reduce the risk of diabetes are damage to the peripheral nerves. Take 10 mg to 100 mg of zinc every day to improve the action of insulin. Diabetics should also consider digestive enzymes to help with the absorption of nutrients from the food they eat and the other supplements they take, Murray adds.

Precautions

Before taking any type of nutritional supplement, consult your doctor to make sure that what you are going to take is not in conflict with the idea of ​​taking other medications.

You must also be aware that some supplements may contain additives that could be harmful to your health. Check labels carefully and make sure that the manufacturer complies with the guidelines of GMP pharmaceutical companies.

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Yoga exercise for weight loss

Yoga exercise for weight loss

Yoga can be used as an effective tool for weight loss. This article discusses the basic medical weight loss through yoga, specific kinds of yoga that employment best for Existing  weight reduction, strategies for the practice of yoga and dietary considerations that should be included in a weight loss routine

You will need:

Cloth measuring tape.

Knee circumference measurements.

Knee.

Can yoga help you lose weight?

Most people do not consider yoga as a form of vigorous exercise and doubt its effectiveness in facilitating weight loss. Yoga usually burns up to 150 calories per hour for the average person, considering that even the less rigorous forms of exercise, such as walking, can  burn more 'than 300 calories at a moderate pace.

Yoga builds lean muscle, increases flexibility  and reduces stress levels in the body. Reducing the levels of stress, the body is able to release is its natural hormones and insulin efficiently. Stress ¨ ¨ long been recognized as an impediment to weight loss, so reducing levels of stress, and to create more muscular and cardiovascular ¨ ¤ will help in shedding weight.

Which form of Yoga Works Best?

Although its efficacy is still a matter of debate, yoga practitioners in general, made ​​more stringent forms, such as "power yoga" (Ashtanga yoga) an Americanized version of the traditional techniques of Kundalini. Power Yoga is a fast, vigorous routine that focuses on the oxygenation of the body, creating the desired effect cardiovascular system.

How to Practice Power Yoga

To get the maximum benefit from the power yoga, enroll in a class led by a professional yoga instructor. This will ensure the use of proper technique and help the practitioner as to avoid unnecessary damage because of poor technique. If classes are not available or are simply not affordable, buying a quality workout yoga DVD. Be sure to read the descriptions to make sure that it is a workout power yoga focuses on techniques and principles. If possible, buy more than one DVD in order to offer variety and keep you motivated. Another alternative for a class is the purchase of a game like The Biggest Loser for Nintendo Wii Fit, which is constantly changing workouts for the sake of variety, and also has a recipe against the loss of weight and built-in specific calories.

Proper diet for weight loss

In order to reduce the body weight, the calorie intake must be considered as a key component of the program. One way to determine the correct calorie intake is a BMR (basal metabolic rate) calculator. Many are available online. BMR is the number of calories your body to burn if you stayed in bed all day. Once you have determined your BMR, you simply reduce the number of 300-500 calories per day. It takes 3. 500 calories of energy to burn one pound of body fat. By reducing your diet by 500 calories per day, you are sure that you burn an extra 3. 500 calories per week and, then, a pound of body weight of fat.

With the addition of a yoga routine for a diet plan and performing routine 3-5 days per week for a minimum of one hour a day, you can increase your weight loss at 1 1/2-2 pounds per week. Also drink plenty of water to facilitate the metabolism and keep your body properly hydrated. Follow these simple tips and techniques, and you should see positive results in as little as two or three weeks.

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Detox diet, how to lose weight and detox naturally

Detox diet, how to lose weight and detox naturally

      The detox diet is nothing more than a quick detox regime that promises to speed up your metabolism and lose weight , freeing the body of excess toxins taken in the form of food contaminants and polluted environment outside. This diet is very popular by Hollywood stars to purify and get rid of excess toxins in a few days, maybe before a big event, such as the parade on the Red Carpet. But our body really needs to detoxify all of a sudden in a few days with food and juice cleansing? To answer this question, dispelling some of the myths of the detox diet, is Dr. Frank Sacks of Harvard School of Public Health. The body, says the expert, is designed to rid itself of excess toxins. There is no evidence, at the biological level, the need for extreme detox formulas and external to ingest to purify. On many sites are selling ready formulas, designed for a detox diet but experts warn that often these regimes, based on dietary detoxifying concoctions, and excessively low-calorie, can be downright dangerous. Therefore given much attention.

But the detox diet work? And what makes you lose weight? This is one of the main questions he puts to those who approach this regime, often the first, although the first place we should always be concerned about the safety of a diet, as well as its effectiveness. Well, about the weight that allows you to lose the detox diet, registered dietitian Connie Diekman of Washington University, explains that ingest almost exclusively made ​​with lemon juice concentrates and other detoxifying substances can also lose a lot of weight, but often you will rediscover the interests as soon as it takes to feed properly. Sharply reduce caloric intake, in fact, leads us to lose lean muscle mass that burns calories more. The body gets used to receive a few calories and activates a power saving mechanism that leads us to burn less fat. As pointed out by Dr. Sacks:

Our body is programmed to efficiently expel toxins through the colon and the work of organs such as the liver and kidneys. We do not need pills, potions and detox diets to help the body to do what it is programmed.

The side effects of a detox diet based on an excessively low caloric intake include nausea, lack of energy, muscle aches, nervousness, low blood sugar sudden disruption of the normal chemical balance of the body. One or two days of detox diet for many adults do not pose a risk, but for the chronically ill, pregnant women and the elderly even a few hours of this diet may expose you to serious risks to your health.

The good news is that it can be purified in a natural way every day without attacking the body. How do you explain Dr. Christine Gerbstadt, author of Doctor's Detox Diet. First we have to introduce in our diet unrefined foods and not processed, better to opt for organic products that do not contain residues of chemical pesticides. To lose weight safely, jotting down a few pounds every week, just a diet of 1600 calories. We need to drink plenty of water, consume dairy products in moderation and only low-fat, whole grains, vegetables, lean protein and fruit.

Yes to all fiber-rich foods to be included in our menu every day. The fibers, in fact, facilitate intestinal transit and help us depurarci in a natural way, without forcing. No instead the excess of alcohol that intoxicates the body and gives us a healthy appearance. Among the foods and drinks most effective detox recommended by the dietician include fruits, green leafy vegetables, lemons, watercress, green tea, broccoli sprouts, sesame seeds, cabbage and fiber psyllium powder. A diet naturally detoxifying and healthy that can be carried forward for a long time, as opposed to aggressive detox regimes, and that, combined with exercise done regularly, can afford to get fit without risk to health.

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Fat burning foods: The Top 10

Fat burning foods: The Top 10

One month summer and men and women a little 'all ages, thinking of the long day spent at the beach, aim to show off a body dry, especially in those places have always defined "critical", better known as belly, hips, buttocks and thighs.

The flab, in short, no one likes and then to facilitate your in a healthy and balanced diet is essential to stay fit and healthy, we offer you the top 20 of the most suitable fat burning foods, ideal for eating with relish taking, however, sottocontrollo the dreaded line.

Before you see them together, I recommend you not to neglect physical activity, otherwise there is no food that can "save" and rolls will be, probably, your shadow throughout the summer. Here is the magnificent top 10.

1. Chicken Breasts

The chicken breasts or turkey have a low fat content, and in particular, thanks linoleic acid, promote the reduction of the fat mass favoring an increase in lean.

The chicken breast can be consumed several times a week, especially if done salad recipe perfect for the hot season.

Can also be broiled or grilled and seasoned with lemon or a drizzle of extra virgin olive oil.

2. Salmon

Although falling in the category of fatty fish, and thus generally excluded from the power those undergoing a diet, the salmon, the extraordinary nutritional properties, is an excellent food anticuscinetti fat.

Being rich in Omega 3, improves the body's sensitivity to insulin putting it, as well, in terms of burning more fat for energy.

Great at least once a week.

3. Whole Grains

Rich in fiber and by the prodigious and immediate satiating effect, very useful against nervous hunger, help the metabolism, prevent the accumulation of fat above the waist and are great to cleanse the body, due to their diuretic effect.

They can be eaten every day even in the form of simple snacks.

4. Legume

If you are looking for foods rich in fiber and are able to fill you up quickly, legumes are for you.

Ideal for increasing muscle mass, burn fat and regulate digestion are a valuable help against obesity and hypertension.

Consigliatissimi at least once a week, varying the type to avoid the usual monotony at table.

5. Broccoli, cabbage, cabbage family

Rich in fiber, calcium and vitamin C are easily absorbed by the body.

Thanks to their satiating effect together with the low-calorie, are particularly suitable for those following a diet slimming, also because they prevent the accumulation of fat on the belly.

A good plate of broccoli is highly recommended at least once a week.

Not bad, not even a nice plate of pasta with broccoli, filling 100%.

6. Arugula

Really low in calories, arugula contains high amounts of vitamin A and C, can stimulate the metabolism and facilitate the use of body fat.

Recommended as a side dish several times a week.

7. Avocado

Rich in fiber and Omega 3, avocado is highly recommended to burn abdominal fat.

For a long time he was exiled from the diet, because it was thought to be a food to avoid for the large amount of fat, today, however, it is shown how its monounsaturated fats help increase metabolism and promote the reduction of appetite.

Also great as an addition to salad.

Recommended 2-3 times a week ..

8. Pineapple

Pineapple is one of the fat burning foods par excellence.

For this deserves the first place in the ranking of the 20 foods, but for the sake of convenience we place it here, in the middle of the fruit.

Thanks to bromelain, an enzyme capable of breaking down proteins and fats, pineapple aids digestion and prevents fat from being absorbed by the body, in fact, are easily dissolved, transmitted into the bloodstream and then deleted.

Will be pleased to know that all women, due to its diuretic effect and draining, pineapple fights water retention and cellulite responsible for the fat pads located at critical points.

It is also made ​​up of 80% water, then make very few calories and can be enjoyed every day after a meal.

9. Strawberry

The strawberry, low in sugar and rich in minerals and vitamin C, with its diuretic effects has just 27 calories and cellulite.

To ensure the best benefits, it is recommended mainly eat as a snack between meals.

10. Grapefruit

Fruit low in calories, low in sugar and high in fiber is an excellent fat burning food especially for its highly satiating capacity.

Some of its properties affect on insulin lowering the level and favoring, thus, the loss of weight.

Eating half a grapefruit before or during meals, every day, helps you feel more satiated, preventing getting hungry at the next meal.

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Premature death with diets low in carbohydrates

Premature death with diets low in carbohydrates

Diets low in carbohydrates increase the likelihood of premature death, as much as 30 percent, according to an Australian study that reviewed 18 studies on high-protein diets in the long term.

In the short term, a year, a diet low in carbohydrates and high in protein gives some advantages, but in the long term, these diets cause 30 percent more likely to die.

In Japan, a country where people have one of the longest life expectancies in the world, 60 percent of the diet comes from carbohydrates.

The researcher Hiroshi Noto in a research published in the journal Plos One had already found that a diet low in carbohydrates has led to live 0.27 years of life in less in 10 years.

Other studies have found that a 'supply, based on limited consumption of carbohydrates, prevents to consume fats and sugars "stored" in adipose tissue as energy.

So eliminate carbohydrates to lose weight is not used to a decrease in long-term weight, because the subcutaneous fat, body fat, does not change, while it is only less muscle tone.

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Rapid Weight Loss Diet - 10 Tips

Rapid Weight Loss Diet - 10 Tips

Here are ten tips that will help you lose weight quickly, with or without exercise!

Tip 1) Your going to be surprised, but do not take food off your diet. Focus on what you can add to your diet first. Make sure your getting the full pyramid food before you start getting rid of foods.

Tip 2) Your stomach is the size of your first, so you do not need too much food. Make sure your really hungry when you think you are, and that there is another impulse. These things are done way to much cross-references.

Tip 3) Turn on at least a cup of starch a day for vegetables. I should not have to explain, and that's it.


Protein Tip 4) at every meal, not just for gaining muscle. It actually makes your muscles leaner and leaner.

Tip 5) Try to change your 3 meals a day to 6-8 mini-meals a day. This is actually a plan much healthier for your stomach and body.

Need a break? Should I go ahead ... okay now follow ...

Tip 6) Do not eat during the night. Try to eat almost anything after 6:00 pm. Too many people relax at night with a bag of chips and just put on that fat.

Tip 7) Drink plenty of water. Few people actually drink as much water as they should.

Tip 8) Buy a scale and weigh yourself at the same time every morning. Be sure to set a goal 'estimate' and not an exact number. Do you want to weigh not less than 125 123, which will help to reduce stress trust me.

Tip 9) Tell people only support your diet. I do not support people are too stressful, but the support should help you stay focused.

Tip 10) Search, the more you learn the easier it will.

These are ten good suggestions, and I hope they work for you.

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Weight loss meal plans - 5 tips to results best

Weight loss meal plans - 5 tips to results best

Weight loss meal plans are probably the best way to plan your way to shedding pounds, feeling healthy and looking good. It is often said that the only way for true weight loss is to lose weight gradually and do not go for all the fashions that seem to throw themselves at you around every corner.

The advantage of weight loss meal plans is that they are designed for you as an individual and this makes it so, so easy to follow and lose the desired weight. The downside is that in general there is a family to feed too much and this can mean temptation to have a bite of one of the boys or hot-dog bite of ice cream.

I do not want that do we?

No we do not ... or do we? Apparently us!

The thing to remember is that these plans are for you and how you are your own mentor nobody is going to yell at you if you decide to eat what you like.

Yes, it's true. Eat what you like!

The main purpose of a meal plan is obviously to eat healthy, designated portions of food rich in vitamin, but studies in recent years have shown that when it comes to weight loss is not necessarily what you eat, but how and when you eat is really important and if you look in one of the most important companies timepieces weight, clubs and groups that have included this element in their marketing strategy.

All this seems to smack of hypocrisy in view of their entire history has been dedicated to tell you otherwise, then it must be true.

So .. Here are five tips to help you use the meals Weight Loss Plans for a delicious meal and get the best possible results.

   Eat what you like - Yes, what you want, but eat only when you are hungry! If something in the plan makes you cringe ... do not eat it!

   Eat only until you are satisfied - neither more nor less. Just put your knife and fork down and enjoy the feeling of satisfaction, not the feeling of being full or stuffed. If you feel hungry later, eat ... but only until you are satisfied.

   Do not starve yourself - as your body will go into a panic mode and store fat. Eat when you are hungry and only until you are satisfied.

   Have a sip of water - You can make the mistake of thinking you are hungry because your brain emits signals such as hunger pangs when it is de-hydrated. So, have a drink and you may find you're not as hungry as you thought.

   Enjoy the food - Take time to eat and enjoy the food. The slower you eat it easier to notice body feeling of satisfaction and you can not stop eating.

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Best weight loss supplement for girls that works - Lose five pounds in the week

Best weight loss supplement for girls that works - Lose five pounds in the week

  Do you really believe that you can lose 5 pounds this week? Have you been hunting for the best weight loss supplement that can help speed up weight loss? It 's true that women have a much harder time losing weight than men, and that is why I wanted to meet the women of the world, because I know exactly what you are going through. What should you look for before you decide to buy a supplement that you believe will help you lose excess weight?

1. Alkalinity-One of the most important features of any supplement is alkalinity. Your body responds to stimuli is placed on it every day. Whatever you eat or make your body acidic or alkaline, and most of us are suffering from an acid body. In essence, our cells have become deformed from the attacks of free radicals due to poor diet and life wrong. The product that is going to help you lose more weight is what can bring the body back to its normal state.

2. Probiotics-There's nothing like putting the right stuff in your body, especially when it is full of good bacteria. Probiotics are an essential part of losing weight because they stick directly to your colon. When this happens, your body is better suited to get rid of all the toxins that is usually stored in the colon area. You are familiar with the right to detox? Make sure the supplement weight loss is equipped with various aspects of probiotic cultures before you buy anything.

3. Antioxidants-This is probably my favorite part of all. Antioxidants are responsible for getting rid of the oxidation process, which occurs in your body, which causes the release of free radicals, which causes the immune system to fall rapidly. With antioxidants coming into your body every day, regularly, your body will have a better chance to defend against free radicals, which in turn will cause your body to heal itself.

So, with all three of these components work together in a simultaneous, the body has the best chance to lose the weight you've always wanted to lose. In fact, if you find a supplement that has this in it, along with other vital components, it is definitely a winner in my hands. Who said there was no weight loss supplements out there for women who did not work?

You have searched long and hard for the best weight loss supplement? Learn how you can lose 5 pounds this week by taking one of the most powerful supplements to hit the market today.

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Green coffee - new help in weight loss?

Green coffee - new help in weight loss?

 The green coffee, in a manner similar to the black one, brings a lot of controversy in the medical world. What really is and if it is possible to define the next revolution in weight loss? Dispelling all doubts.

origin of green coffee is the same as the black brother. These are the same beans of the coffee plant, except that - in the case of green coffee - the process of roasting and fermentation there were. In view of the fact that in the green coffee beans has not occurred pyrolysis (degradation), is its flavor is less bitter, but more bitter black coffee. The green coffee is also almost completely devoid of flavor, so important for coffee connoisseurs, of course, differs in color, because brown is the color of the coffee you get in the roasting process. The caffeine content remains the same.

Green coffee and weight loss

The weight loss properties of green coffee were discovered by American researchers in San Antonio and Santa Margherita. Scholars for two months have observed two groups of patients: a systematic assumed extract of green coffee, the second placebo. At the end of the experiment it is verified, that the people of the first group lost an average 3 kg in most, it is right to highlight, that all patients followed a 1200 kcal diet. From what these effects?

Studies on the properties of green coffee have brought the possible answers to this question. Green coffee contains chlorogenic acid (ACG), an important part of plant metabolism and a powerful antioxidant. However, as discovered by Asian researchers, there is the `acid itself, but its reaction with caffeine to be crucial. Their presence common, in fact, significantly reduces the absorption of sugars and their accumulation in the body as fat. This shows that regular consumption of green coffee may reduce body fat by as much as 15-30%.

Not just for weight loss

As it turned out in further studies, the chlorogenic acid has other advantages. It has strong antibacterial properties, and in combination with caffeine helps to cleanse the body of toxins. Some researchers also suggest that, in some cases, reduces the risk of developing diabetes, reduces the risk of gallstones in men, and can also reduce a reduction of cellulite.

So where is the controversy surrounding green coffee, since it shows all these positive properties? It is, of course, the marvelous ability to assign the weight loss, which has the task of replacing the tedious methods of combating the excess weight. Unfortunately, the green coffee can only be used as a dietary supplement, not a substitute for diet and exercise `, but support them and help increase results in weight loss. It is a useful help to find a solution - though not equal in the traditional flavor of the coffee, it can also be a good alternative to green tea.

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The benefits of coconut oil for weight loss

The benefits of coconut oil for weight loss

Coconut oil for weight loss seems so absurd to hear. When we hear everywhere people who say avoid fats, eat less oily foods, as this oil can be used to lose weight?

Well, well! And 'the greatest truth of all the theories and formulated diet charts. this oil has unexpected powers of fat reduction. this loss of oil and the weight seems to go hand in hand nowadays, and many people claiming that they have lost tons of weight, adding only a few tablespoons of coconut oil in your daily diet.

In the oil contains

Coconut oil contains medium chain fatty acids or triglycerides. These are different from the longer chain fatty acids that are found in vegetable oils based that are stored in the body as fat. Coconut is the richest natural source of medium chain triglycerides or MCTs in other words. Raises the strength of the body's metabolism which leads to weight loss, and have particular health giving properties as well.

How does it work

MCT are directly sent to the liver where they are quickly burned. this oil is immediately transformed into energy and then after a meal containing coconut oil energy level rises as a result of the metabolism of MCT.

There are some experiments conducted by scientists to know the truth of coconut oil as a means of weight loss. When the animals were fed with other vegetable oils produced meat more succulent, but when this oil was given to ensure the sanctity of the oil, the animals became very thin.

It is because of the presence of MTC that burns fat easily and quickly. Nothing gets stored as fat. This is the reason why the coconut oil is a benefactor of mankind.

2 major points to know

- Studies reveal that coconut oil can not be converted in the body into body fat easily.

- In the second place, can not be easily used by the body to make larger fat molecules.

When food is taken in an intelligent way, a diet that MCT is more effective than a diet low in fat to reduce stored fat. These benefits of this oil to explain that actually restores your health and pave the way for natural weight loss.

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Weight Loss Shake Recipes protein for women

weight loss recipes for women

          Women who are trying to lose weight, I have tried almost every remedy to lose those extra pounds that have accumulated over so easily. Well, the weight of women is a component in their lives that would be more than happy to give up. I'm sure you could have groped a few tried and tested way you are supposed to lose weight, however, to no avail. From Slimming belts to diet pills, you may have tried your hand and luck at various angles. However, you have not met a variety of low-calorie weight-loss protein shakes for women? I'm sure you would have bumped into them at your regular store or convenient in the hallway supermarket, a health food, or have sailed through the supplement section of your local pharmacy. If you have not tried one of them, does not matter. This article provides a good enough reason to switch to weight-loss diet protein shake.

Functions of Protein Shakes

Low-calorie protein shakes for weight loss for women have been specifically designed to meet the needs of a woman and give women an alternative diet to eat high-calorie snacks and meals. Choose the fair shake based on the daily food needs of a woman and the specifics of the budget could be the step to get into shape and strike a chord with the balance. Protein shakes have gained popularity as a weight loss aid because the protein component includes long periods of satiety. Furthermore, the proteins have properties that burn fat, and have the ability to elevate the metabolic rate of fat or carbohydrates. The most important thing, proteins are the building blocks of muscles. It is a mandatory requirement for all those who are eager to build lean muscles, lose weight, and pumping their energy levels and stamina. The inclusion of low-calorie shakes in an active lifestyle can help you improve your stamina and give you that extra unit to run that extra mile.

Protein to Protein Shakes

Common sources of protein in protein shakes weight loss for women are milk, whey, casein, egg and soy. Low-calorie protein shakes are available in milk and dairy-free versions. Soy protein and whey are more bio-available, which means that the capacity with which we can digest and access to vitamins present in food. Whey protein is derived from the aqueous byproduct of cheese, while the soy proteins is derived from soy beans and a low fat alternative serum. Soy is the most popular and considered the best weight loss protein shake. With a study that claims results is that soy, if consumed regularly, prevents the accumulation of fat around the abdomen, especially in postmenopausal women.

Weight Loss Shake Recipes protein for women

Here are some recipes protein shake that you can love to try and taste.

Banana Protein Shake

Need You

• 30 grams of protein powder vanilla
•  1 medium banana
•  8 ounces of milk light soy
• 1 tablespoon of the mixture of almonds
• 1 teaspoon of golden syrup
• Vanilla extract
• The Ice Cubes

Do you need to

~ You do not need to do much here. Just get hold of the ingredients listed above and blend well. This smoothie contains zero fat and give you a burst of energy.

Orange Protein Shake

Need You

• 2 scoops of vanilla protein powder
• 8 ounces of orange juice
• 1 teaspoon vanilla extract
• Banana
• 2-3 strawberries
• An artificial sweetener
• The Ice Cubes

Do you need to

~ All you need to do is to combine all these ingredients in a blender large. Yes, it's that simple. Make it happen faster, and enjoy the drink chilling.

Berry Protein Shake

Need You

• 1 cup frozen berries
• Crushed Ice
• 2 cups of water
• 1 scoop of whey protein powder

Do you need to

Blending ~  all you need to do here. Make a smoothie or keep it gritty, make your choice!

Cinnamon Protein Shake

Need You

• 2 scoops of vanilla protein powder
• 1 tablespoon of sugar-free instant pudding mix
• 1 teaspoon vanilla extract
• Teaspoon cinnamon
• An artificial sweetener
• 8 ounces of low-fat milk
• The Ice Cubes

Do you need to

~ Mix the above ingredients in a blender and add some ice cubes depending on personal preference.

Peanut Butter Protein Shake

Need You

• 2 scoops of vanilla powder
• 2 tablespoons of sugar free butterscotch pudding mix
•  1 tablespoon of peanut butter
•  8 oz low-fat milk
• The Ice Cubes

Do you need to

~ Add all the ingredients whisk, blend and drain down. Do not forget the ice cubes, which makes you feel rejuvenated like never before.

With protein shake recipes weight loss for women, you are sure to make such weighty matters to kick the bucket. Mix it up and make protein shakes that you look forward to.

PS - Let me know how they were. We wish that the merger and the drinking experience. Go now ... I'm waiting!

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The best way to split up your weekly training program what weight loss is your goal

The best way to split up your weekly training program what weight loss is your goal

 When the goal is weight loss can be confused about what the best way to split up your weekly workouts to get the best possible results in the shortest time possible. This article is going to reveal a safe and very time efficient way to structure your workout plan weight loss. This simple plan to maximize weight loss causing a metabolic disorder that big boost metabolism and burn fat for up to 36 hours after the session has ended.

The thing about training programs for weight loss and the way I like to plan your workouts in a fraction of a week is that I like to have people make weight loss a lifestyle instead of thinking regimented six days a week. Contrary to popular belief you do not need to go to the gym every day to get a lean body.

The 3-day training Fat Loss Split

I think that the best way of doing things is to split your workouts into three total body workouts that include strength training and cardiovascular training or what I use as interval training within those workouts. Just go down to your basement or gym access only to commercial gym three days a week. The rest of the week, those of another four days, you get to live your life and this is what I really think a lot of people do not understand is that you do not need to be a slave to the gym, just train with the quality and not quantity.

What I like to do is split the training program in four week blocks of training, so we will do the same program every four weeks and then we'll move on to a new program, and in a week's Workout Workout A and B who take turns.

Monday 'of the week would be 1 Workout A which is a total force exercise training organization with focus slightly different emphasis on specific muscle groups and then followed by interval training.

Then I take a day off. On Wednesday you come in and do workout B, which is again strength training to start with a slightly different emphasis on day 1 and then you still do interval training.

Then take another day off, once again live your life, be active, I do not want you glued to the couch, but you do not need to be a slave to the gym. Then come back on Friday to workout 3 and in this you return to Workout A. In week 1, you'll do Workout A, B, practice, practice and then to come back next week and go Workout B, A workout, workout B. In my opinion, three total body workout get strength training and interval training done in the same workout is the best way to do it. It allows you to live your life, stay active, run the errands, spending time with family, and plan your nutrition.

Training sample 3-day Split to follow for weight loss success

Week 1:

Monday: Interval Training Workout A +

Sunday: Day Off

Tuesday: Interval Training Workout B +

Thursday: Day Off

Thursday: Interval Training Workout A +

Sunday: Day Off

Sunday: Day Off

Week 2:

Monday: Interval Training Workout B +

Sunday: Day Off

Tuesday: Interval Training Workout A +

Thursday: Day Off

Thursday: Interval Training Workout B +

Sunday: Day Off

Sunday: Day Off

The game is done. A weight loss divided by three days a week that will get you on the right track to weight loss success. It 'a great way to do it and many people today are super busy and do not have the seven days a week to train as a full-time competitive athlete.

If you do not have the kind of time to train 7 days a week as a professional bodybuilder, then I shared training split is a perfect way to fit workouts that are going to produce massive results in a minimum amount of time.

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The cost of weight loss surgery Explained

Treadmill talks: Is Weight Loss Surgery Worth the Cost?

Surgery for weight loss is an increasingly popular solution to the obesity problem many are having today. Understandably, one of the biggest concerns people have is the cost. Everyone knows to do with health problems, surgeries and hospital stays in particular, are not cheap by any means. The cost for the different interventions, it is not set in stone and depends on the clinic, surgeon, hospital stay, any complications, and other variables that all lots in the cost of surgery. It is complicated operations, and operations nothing complicated require complicated pricing structures. I will give a broad overview of the cost of some of the more popular, but keep in mind that do not vary from person to person, and the experience will be different.

Gastric bypass surgery in general has a price of just under $ 20,000 for the high range $ 30,000. This is a difference of nearly $ 20,000. Lap band surgery, which is currently one of the most popular forms of weight loss surgery has a price range of about $ 15,000 to $ 30,000 less than 's. However, if you opt for other available gastric band surgery, realize Band, the cost ranges from about $ 15,000 to $ 25,000. The cost of gastric sleeve surgery starts at around $ 10,000 and goes from there, but not too high. Again, these are just the price ranges as regards the cost of weight loss surgery.

There are several variables that factor in the cost of weight loss surgery. Among these are: your position, the clinic, the surgeon, any complications, how long you have to stay in the hospital, if you need to be on any medications for the procedure, among others.

Good news these days is health insurance is beginning to cover the cost of a surgical weight loss. They cover only if you meet their guidelines, and the guidelines of the National Institute of Health. The National Institute of Health generally requires a BMI greater than 40 in order to be eligible not only for the surgery itself, but to be sure about this. Your medical insurance may have additional requirements and you will have contact with them about what they need to cover the cost of weight loss surgery. If you meet the requirements of your insurance and the National Institute of health requirements, be prepared for the fact that your insurance company will most likely thank you is not going to pay the entire bill. It will pay for most of it, but in general they do not pay the entire bill. Go ahead and talk to your insurance company to cover the cost of surgery weight loss, but if you even consider it, a smart move would be to start putting some money aside now.

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In Group Weight Loss Program Is The Best Solution! The states A Study of Brown University in NY.

In Group Weight Loss Program Is The Best Solution! The states A Study of Brown University in NY.

 "We are all influenced by the people around us, so if we can harness this shared positive pressure and these positive social influences, we can create a social environment to help promote weight loss"

These are the words of Dr. Tricia Leahey of Brown University in NY, and they are the words with which it is determined that the final weight loss is real, effective and can be reached by exploiting the positive influences that we find in others.

 If "unity is strength" was the secret behind the success of humanity, then, the union of the group, is the basis of successful weight-loss program group Snellinsieme.

We never really thought about what it means unity is strength?

  Personally I think of all the times I faced a problem or a difficulty, as a group, with the support of a partner or a friend: have been times when I've found the ultimate solution to my fury, and in which I felt serene.

Well, sharing is the secret to weight loss group: I have in common with other weight loss problem. Who better than those who have weight loss problems and live my own situation, they can understand, understand, share?

Who better than my friends can support me and encourage me to face the fears and difficulties?

Lose weight in group work because I have a team to support, because the group is my biggest fan and because the group knows exactly what to live.

Together, sharing the goal of feeling good about ourselves and our bodies, we are part of a team that supports each other and at all times: through meetings, and even from a distance, thanks to the chat, which allows you to Spronarsi in small or difficult to share the achievements.

Who better than a team can understand the discomfort of one of its members? And who better than a team can rejoice in the success of even one of your colleagues?

What else to say? The magic ingredient of feeling good about ourselves and our bodies are the people and their positive influence on us, and then, the time has come to make the team!

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Lose weight quickly: the way to slenderize in an exceedingly week .

Lose weight quickly: the way to slenderize in an exceedingly week . 

Have you suddenly noticed you lost your target weight? Thought you could perfectly wear that dress you bought last year, but did you realize that you can not? You have to attend to an important event such as a wedding, but the dress you bought last month now he shakes a bit '?

Do not be alarmed, you can lose weight fast in a week, losing in reality only liquids of your body and not the fat. It 'important to avoid a practice fasting for a week because this would create damage to your body and your overall health.

How to lose weight fast

As we have mentioned above you can lose weight quickly, but you can cause damage to their health, drastic diets also allow you to quickly lose those extra kilos but most of the time, once the diet, you regain the same speed . The following shows how to lose weight in a week.

• Eat plenty of fruits and vegetables, which are rich in vitamins and minerals, low in calories and has a high satiating power.
• Try to eliminate the bread and pasta for the whole of the week or not taking more than 80 grams per day.
• Avoid meats, dairy products and sweets.
• Do not drink alcoholic beverages, superalcoliche, very sugary such as packaged fruit juices. Instead drink plenty of plain water, at least two liters a day, tea and herbal diuretic.

Practice a moderate physical activity that will also help you release tension that often creates a diet.
One precious advice, but not all do, you try to eat in a balanced way throughout the year, in order to avoid crash dieting and restrictive the last moment. Also a great ally to avoid gaining extra pounds is to do sport, which helps to burn calories and work your heart and muscles.

Lose weight in seven days: in a short time get rid of the extra pounds

Those who want to lose weight in seven days might start to follow the diet of the week.
This diet allows you to lose from three to six pounds in a short time and involves taking plenty of fruits and vegetables in season, as well as a good dose of carbohydrates and simple sugars and complex.

Very important is also the assumption, within seven days of the diet, vegetables rich in vegetable protein to combine the consumption of meat and fish, animal proteins, minerals and Vitamin B.

How to cook the foods in the diet seven days

In this diet the foods are cooked in a simple way and without over with seasonings, are also contained in a tablespoon of olive oil, consumption of milk and coffee without sugar and some days small amounts of butter (50 grams). In this diet you can eat pasta but must be dressed in a simple, white meat tuna in brine etc..

This dietary regimen involves the consumption of about 1200 calories per day and, for the purposes of obtaining more results, can be followed for two weeks.

Before embarking on a diet like that, it is good to seek advice from your doctor, you need to tile it finally to the physical exercises and the transport.

It important to remember that this diet allows for a fast weight loss, but it can cause some damage to the body, so it is best to try to avoid the last-minute diets and instead prefer a' proper nutrition and balanced.

You can find a diet plan of the seven days of Starbene.

Diet in 7 days: weight loss in a short time

The seven-day diet is a diet invented in America that allows those who follow to lose two to five pounds in a week. It 'important to know that the menu seven days of the diet is not balanced, and for this reason should be followed only for a week. Furthermore, people who follow this kind of diet may feel a little 'tired and down in the dumps because of the low content of daily calories contained in the menu.

Diet menu in seven days

The following is the menu of the diet in seven days that will allow you to lose weight fast.

• First day: fruit at will excluding bananas and fresh fruit juices or juices.
• Second day: vegetables at will, you can eat soup and soups.
• Third day: fruits and vegetables at will, excluding bananas.
• Day Four: You can eat five bananas and drink a liter of milk.
• Day Five: 4 medium-sized steaks with salad garnish at will.
• Sixth day: 4 medium-sized steaks and salad at will. It 'better to change the quality of meat to eat.
• Seventh day: 4 steaks medium with salad as you want.

It 'good to point out that our body does not do well lose the pounds quickly and we should try to follow a healthy diet throughout the year instead of resorting to the shelters at the last minute following the crash dieting. One of the best power supplies for years that nutritionists recommend is the Mediterranean diet that allows you to easily maintain your ideal weight.

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